Tag: wisdoms

Gut Microbiome and Thyroid Dysfunction | PaleoHacks

Your gut microbiome plays a key role in supporting thyroid function, balancing blood sugar, cooling chronic inflammation, and supporting immunity.
— Read on blog.paleohacks.com/gut-microbiome-thyroid-dysfunction/

People are sick of drinking. Investors are betting on the ‘sober curious’ – CNN

Lovely flow , an option very worthy for non

alcohol ,social hubs 💯✔️

Getaway in Brooklyn was comfortably full for a Saturday night, when I came in to try my first “shrub” — an acidic beverage made from vinegar, fruit, sugar, club soda and zero alcohol.
— Read on www.cnn.com/2019/06/08/tech/alcohol-alternative-sober-curious/index.html

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

I haven’t listened yet, totally enjoying HZ

and mediative , Mantra music at present .

Blessings & Peace ,

Dona Luna

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)
— Read on themindunleashed.com/2016/12/neuroscientists-discover-song-reduces-anxiety-65-percent-listen.html

A child’s brain develops faster with exposure to music education – Music Education Works

Music 🎶 has an integral place in my life

that expands constantly 🎁🎼🎤🎹🥁🎸🎺🎷🎻🎭

A study by researchers at the University of Southern California shows that exposure to music and music instruction accelerates the brain development of young children.
— Read on musiceducationworks.wordpress.com/2016/06/19/a-childs-brain-develops-faster-with-exposure-to-music/

Alcohol and Spirituality Why it’s called SPIRIT – video dailymotion

I did not grow up with parents who drank .

On one occasion , parents had an intense exchange

at a dance hall , and in her 🔥 Aries mode Mom

threw her wedding rings out into the grass.

No doubt , drink was involved and she took

siblings and I to hunt for her rings . As I recall

we located them✔️💯

Perhaps lessons were learned , for an occasional

beer , or wine was our normal . Dad called a cab

for Mom’s eldest brother after he brought his

drunkenness to our home .O tolerance .

Both Mom and Dad smoked , and had poor

diets , and lack of restorative sleep and job

related stress . Mom’s fire was smoldered

rarely submerging within our home as

she became compliant and accepted her

responsibility, reading was her escape hatch

as was her trust in God ..evangelical god .

Dad resisted , but had a very strong foundation

as I suspect alcohol was part of his upbringing

as was abuse of his Mom , who was accused

of infidelity , ran off in a rage threatened

with weapons by his Dad for being seen having

a beverage in a public place with a male !

With only what she managed to run for her life

with , off the farm and away from him , she

was supported in court by a son , but was denied

justice for contesting his petition for divorce .

Until near puberty Dad made efforts , and

finally threw in the towel to honor the connection

of which I have no knowledge , or recall.

We ended visits to the farm , the replacement

intent on seizing all and conveying her assets

to her children as GF wasted away , dying

of COPD , emphysema and perhaps spiritual

denial ..I am not aware of any profound

religious connection , nor of attending his

funeral.

His energy was not enjoyable , so I roamed

the farm , and the house , drawn to a bedroom

that housed hats , cloths , shoes , pocketbooks

Jewery , which I honored as mystical playthings

heaped upon the floor .. I was to discover much

later they were Granny’s , and mourned with her

trauma and loss that left an ever present haunting

even in her laughter .. She deserved so much more.

That divorce was final in 53, my 1 st year of life

and brother’s birth year . We both have the

experience of partnerships that abuse , extort

using us to procreate , produce , receive emotional

abuse and blackmail by our children , targets

where in we are responsible for not being

enough . Far from aiding , or healing ..abuses

that have forced our faith beyond measure

our burdens remain via separation and hostilities

while our health suffers , unnoticed in

continued trauma and abuse . I’m not sure

where brother is on his journey , kidney

disease has challenged him , forcing him

to retire prematurely ..Another example

of chemicals in the automotive industry

taking their toll , along with fear/anger/stress

and diet .. Being in his home , was stark

and austere , demanded that all was in

perfect order .. it was depressive as were lacks

in simple social skills that create an awareness

of being welcome or wanted as a guest .

Trauma at the core for each , recreated

and unhealthy for each , however she

has prevailed within her home, work

and health with 70 years, her 2 children

and 3 grandchildren , she holds honor

manipulating with funding , and intensive

time, support and love as she honored her

Mom, having tolerance for her Dad ..

I had no sense that excessive alcohol consumption

was part of the equation, and I’m aware of

a few very harsh martial abuses of his creation

as a survivor of C-PTSD , not acknowledged

continued Domestic Abuse , which is not

exposed , nor healed . Sending him

messages , after words failed of encouragement

that he locate his truth thus light , ending

the disconnect between he and his Divinity.

I am encouraged by positive signs of many

males in my life awakening.. Anger is a huge

component in catalyst, but very dangerous to

the process , and much like any addiction

support often is from internal sensitive,

guidance from spirt and elders as Divine

urges us to get to the heart of the matter .

No one is exempt or undeserving , as the

knowing or unknowing co dependent , survivor

of a soul still searching for his happiness

dependent on continuing to target ,ignoring

unhealthy side effects to 3 souls , we co created

and failed ..

In honor of the adversity, of exiting the matrix

I stand , for families , children , for each

to have foundations of security , and honor .

©️💯

Blessings & Peace ,

Doña Luna

This video is based on an article from Zahrah Sita The words “alembic” and “alcohol”, both metaphors for aqua vitae or “life water” and “spirit”, often refer to a distilled liquid that came from magical explorations in Middle Eastern alchemy. In the words of writer and health enthusiast, Jason Christoff – “In alchemy, alcohol is used to extract the soul essence of an entity. Hence its’ use in extracting essences for essential oils, and the sterilization of medical instruments. By consuming alcohol into the body, it in effect extracts the very essence of the soul, allowing the body to be more susceptible to neighboring entities most of which are of low frequencies (why do you think we call certain alcoholic beverages “SPIRITS?”). That is why people who consume excessive amounts of alcohol often black out, not remembering what happened. This happens when the good soul (we were sent here with) leaves because the living conditions are too polluted and too traumatic to tolerate. The good soul jettisons the body, staying connected to a tether, and a dark entity takes the body for a joy ride around the block, often in a hedonistic and self-serving illogical rampage. Our bodies are cars for spirits. If one leaves, another can take the car for a ride. Essentially when someone goes dark after drinking alcohol or polluting themselves in many other ways, their body often becomes possessed by another entity.” Daily videos on interesting topics like psychology, philosophy, spirituality and much more. Join us and expand your knowledge !
— Read on www.dailymotion.com/video/x630xd6

Scientists Have Observed Epigenetic Memories Being Passed Down For 14 Generations

Crunching the side effects of abuses from our legacy

in leaping forward 💯

The most important set of genetic instructions we all get comes from our DNA, passed down through generations. But the environment we live in can make genetic changes, too.
— Read on www.sciencealert.com/scientists-observe-epigenetic-memories-passed-down-for-14-generations-most-animal

Signs Your Crown Chakra Is Opening | Intuitive Journey

I have surrendered to this , with signs including those

listed , as well as others . Waking with a soaking wet head ,

soreness at the nape of my neck, tenderness of neck and

shoulders .. upon waking , my initial thought is of a June

appointment of critical importance ..Then on with my morning

earlier , with naps , this day as I returned to nap , my pillow

still moist ..

Hanging with spirit , hanging in the flow 🙏🏼👁©️

Blessings & Peace ,

Doña Luna

Signs Your Crown Chakra Is Opening | Intuitive Journey
— Read on intuitivejourney.com/signs-your-crown-chakra-is-opening/

Kentucky high school offers new course called ‘Adulting 101’ to teach students life skills | fox8.com

In city last week, I had a lovely , informative chat with a 13 year

under the weather and receiving C-drip..

She’s excited to begin a class that teaches life skills , and will

have the experience of caregiving to a ” baby” that along with

a transmitter on her wrist will test her nurturing skills.

She adores math, was cute in self awareness , balanced

as an only child , after waking from her icky feeling

crunching snacks , all that is being 13 .. exchanges

with her working Mom, whom she imaged , clone

like , was a slice of heaven , very normal as

Mom warned of last nerves upon a list of demands

or request had me smile 😃, knowing the feeling

yet feeling enlightened by years , fears , tears and fears

that I would bite my tongue 👅, rather than say those

words to our sons , imprint them with that negative.

I forgive words said , when we were not ourselves , often

in trauma, crisis that we did not understand, holding

rage at our abuses , others secrets , others commands

and demands , bound in horrors that I have urged

deserved liberation by honesty .. Fear & Anger have

left many at defining times of responding negatively

and worse .. revelations that can give rise to opportunity

of great change .

As many are aware that we know life , is to know reality .

Transforming the shadow of misinformation , lack of truth

in education for over 50 years , with downloads of facts

of ancestors denied , catalyst for change , youth that demands

truth , character over all else ..

In owning my shadow and my light , I am leaning towards

the light of truth , accompanied by so very many, owning

the masters through out time are on demand to assist .

Timing could not be better , as we collectively leap

into teaching children what they need to know , and end

force , neglect , abuses of not being heard , seen and of not

mattering .. Nature & Nurture are the foundational

building blocks for any child .

A safer introduction to our New World 🌍, where the child

is our teacher , we are eager students , as a consciousness

that does not require power or control but life skills

that teach Benevolence, mastery of self awareness

social consciousness, balance in all things .. Families

thrive , with less stress , more support , more communication

and respect and a collective responsibility is met with others

and this has grown in massive amounts as oppression , and

abuses exposed warn of being at zero point ; escaping the

matrix has a life force all its own . Gaia , as with all

planets are in total harmony and support .

#WeSoGotThis 👁

I could not be prouder of our collective children . Granddaughter

@ 6 , and eldest grandson days away from 16 , herald the generations

of change and collaboration..It’s exciting ..

Limited access to grandchildren, none in cases , has been a continuation

of shadow , destined to transform .. patience required ..

May your Sat night be all you wish . I hope to witness

the fireflies dance in the field across the way . An open

corner lot , with high grasses , can hold mysteries of

nature, deer, cats ..oh my🥳

A fine mist has taken over , evoking the dusk , as all

is right with my soul … gratitude hug my heart ♥️

©️

Blessings & Peace ,

Doña Luna

LOUISVILLE, Ky. — Fern Creek High School is making sure its students are prepared for the real world with a new class called “Adulting 101.” According to WLKY, the three day course is for seniors and was created by the school’s college access resource teacher, Sara Wilson-Abell.
— Read on fox8.com/2019/06/05/kentucky-high-school-offers-new-course-called-adulting-101-to-teach-students-life-skills/

Studies Show that Husbands Stress Women Twice as Much as Children

Totally an experience that was shocking to become aware through

varied life experiences how separated he was from reality .

Threatened by anything that brought change he did not

control , a change in his monies being always and ever

the 1st priority . A 1st year of major change , with a pregnancy

3 months in , altered his world with total disregard to wife

or infant . It encouraged his retreat , seemingly apparent

disappointment that I would not support his extremely

detachment , or his zero to rage .. Trying to be all baby needed,

run his house , doing all that he could come home when he

chose , spend a few hours , bed at 11pm no matter what , up

at 6, living for Friday night, Sat night socializing , drinking

being seen at the right place .

Business conversation dominated visits with his parents

discussions of folks I did not know , so after a cursory

acknowledge of myself , then our 1st born I withdrew

a bit ..It only became more pronounced as I noted

a tolerance only in public , but missed that he was

only in our marriage as part of the mask required

to round out his social image .. My pedigree was definitely

not in alignment with the MIL, and there were many

vulgar reminders of that ; in contact critical eyes that took in

every bite of food, every word, every action or non

action . I did not fall in , morphing into her … as he increasingly

bore increasing financial responsibility, both projected

my unworthiness as a stay at home Mom to 3 sons our

6 years .. His place assured in business/social, having to

show up for a few family functions , refusing any participation

in any spiritual practice , peppered with flash rages that

hit their target , when ever he chose in his house .

Apologies , promises but always a next time , increasingly

more harmful and shaming , in abuse that disregarded

my highly sensitive nature , high spiritual faith ,lacking

empathy for not only me , but infants ..

I could not deny with our 3rd son , MIL and son saw me

as a surrogate for propagation of the family name

and not measuring up as a wife , nor mother .

Secrets were dominate in their world , as I became

more vulnerable, depleted and extremely concerned

for our family , I took the responsibility to find resolutions

though my faith , trust ..my very soul knew how abusive

I did not grasp that a profession that offered healing ,

was indeed the gift , with the guise of psychiatry-medicine

that addicted me , calling my deeply adverse reactions as

manifestations of a disease , instead of Domestic Abuse-Child

Abuse , totally missing Complex Post Traumatic Stress Disorder

or the physical reactions of toxicity to the deadly chemicals .

I was silenced , shut up.. securing secrets , abuses beyond

comprehension, that have been accepted as he mask a normal

that allowed him to push forward with his new life, new supply

as my living grief and that of our sons was ignored , and still

is to a degree that has been impossible in my healing ,

impossible to ignore ..

Professionals are certainly challenged by the many abuses

within the whole of it, as this has been normalized

and very profitable . Change is accepting responsibility

and that’s taught in many profound ways , it’s not

lying that is the issue , covering the lies , abuses is the

only issue ….

My realization personally , my failure to listen to my inner

spirit warnings , and to have been compliant with his

being #1..not making our son, my only focus and leaving on

his 6 th day outside my body … Certainly I acted as survivors

do, and I had faith, and I stayed , well aware of how harsh

extracting myself and our son, later 3 sons , from his world

of favors and shadows ; connections that always supported

his need ..lawful or not ..he had an in .. that clarity took

30 years to actualize with FILs death .. it’s been a freaking

landslide of falsehoods that I am sure are not all of the

nightmare of marriage and divorce , where my

physical death , with his retaining his shadow , his property

his sons, his grandchildren and his money 💰 insure

his new life , new supply dominate . 🙈🙊🙉

The “new” supply of “happy” he ran to 20 years

ago , again reduced to a very low , her Mom died ,she

became vulnerable, very very ill ,thus more aware of

her place, or lack thereof blatant discrimination, an

unhealthy waste due to inability to produce revenue , targeted

as I was by MIL, then son …was abled to walk out ..and

his carefully laid plans to triumph , trophies 🏆intact ,

his purchase of a high performance car, self care intensive ,

diseases disappearing , discovering his new happy gal

with an intensive to woo her , gain her love and trust

and come after me …

counting on our sons support , he continues

as I shall ever be his target of

failures , his consciousness..that I survived horror threatens

all.

that I should thrive is very clearly has not been

supported as will be made clear , very soon.

I have faith , that I will be heard , and I am Thankful to

all the voices raised in saying enough ..

That he signed documents , made promises to

negotiate , that his character is unmasking

in his highest good , as he does a review of

his successes , always in denial of his failures

that I and our sons shall be liberated from

sooner than later .

More than a few indicators of the necessary truths

and awareness of how to create a flow of understanding

in systems that have been duped , as I was …

Change requires acceptance that shadow does exist .

Yea, though you walk through the shadow of death

I am with you as you are with me , comforted me

as a child … My awareness is now surrendered to

my highest good .. my intentions of being of service

is ongoing .

A safe haven shall exist for mother’s & Children , to

heal from abuse and trauma , that’s dishonored in our

current social acceptance. Men shall have theirs , and

with new awareness and respect we rise never to repeat

this insanity as normal .

The family shall be honored , supported , redefined as abuses

are few , and integrity and character , replace high education

accreditation, money , lineage , zip code , religion, clubs

etc .. Who you are, How you are authentic with yourself

and others , Your Benevolence.

My awareness allows knowledge that the train arriving does

not include all, many have not packed for this train ,

which evokes fear/anger … I pray constantly, sending healing

energy’s, Faith , a yes you can… I accept free will, free choice

as I unravel the unfitness projected by many shadows

that are worthy of light ..the adversity of the human spirit

worthy of rejoicing, reunions , and recreating my new earth

with so many conscious of the vital role of each spirit that

can aide in the transformation . For me , a lot of that involves

networking within the age groups of professionals and brilliant

conscious youth ..elders in agreement, we can and we shall

do better ..we are all children , worthy of having our needs

safely secured , our homes havens of Peace , foundations

that feed our every need that we are less likely to allow

abuse of mind, body nor spirit .. 💯

Thankful for the empowering healing process offered to

families , children , parents , professions , families that

has no addiction attached …

©️

Blessings & Peace 🙏🏼🌹😘♥️

Doña Luna

The demands of providing the best life you can for your children can be stressful and often complicated. It’s even more difficult when your husband isn’t…
— Read on dailyhealthpost.com/husbands-stress-women-twice-as-much-as-children/