Luo Han Guo – (Buddha Or Monk Fruit ) Uses, Benefits & Dosage – Drugs.com Herbal Database

Learn about the potential benefits of Luo Han Guo including contraindications, adverse reactions, toxicology, pharmacology and historical usage.
— Read on www.drugs.com/npp/luo-han-guo.html

Playing for Change –

My hometown has a diverse and strong musical thang

going on …I have chatted this up, several years ago

and can see it happening , sooner ..

a very local or Virginia Playing For Change .

©️

🤩😉😍✊

Blessings & Peace ,

Doña Luna

Playing for Change , explained ..

www.youtube.com/watch

Pain Relief

Guidance suggested this frequency for pain, 174 HZ

Guidance through a musician , Christopher , suggested

HZ , which became my white noise, which has lulled

me to sleep off and on through my life .

I prefer the sounds of nature , but have had extended

periods that required white noise , as I have cassettes,

CDs , and books on sleep.. I totally made my bedroom

a statuary dedicated to comfortable sleep 💤..

Tested , even in my relocation to my mountain , as I’m

currently in an apartment , with much interference

on many levels , but I still manage to balance out here.

Remnants of too many test , currently my spleen and

pancreas , have left me depleted .. I do what I can ,

so currently , I’m nesting on my own , infrequently

popping out and totally enjoying myself ..the next day I

Self nurture ..

Part of this , thanks to Christopher’s suggestion , is HZ

frequency …and then yesterday , 174 HZ for pain releif .

I have provided only one as an example ; there are many

choices ..

Strongly suggest a trail, perhaps an elder could benefit

or a child in distress or you … 🎁✊♐️😍

©️

Blessings & Peace ,

Doña Luna

www.youtube.com/watch

Carol Chambers Info on her book , mental illness-spirituality

Here is where you will find information relating to Carol Chambers, author, speaker, artist and poet. Find events, signings, and read her blog.
— Read on www.carol-chambers.com/

Always

For All My Relations.
“Always give before you take.
It could be a gift, the tobacco, a prayer, a song, whatever you have. Give first before receiving.
Always be kind.
You never know the journey someone else has had to take, and they don’t know yours. We all have burdens. If we are kind we lighten all our loads.
Always be in prayer.
Thank the Creator for your life and for all life on this beautiful Mother Earth. Our time is short, but we can make our mark last forever.
Always live in your purpose.
If you don’t know what it is, then serve. Serve others and your purpose will find you. But serve as a warrior, not as a slave. Serve to strengthen others through your example, do not weaken them by doing everything for them.
Always honour the hoop.
We live together, we die together, we laugh together and we cry together. No one is higher, no one is lower.
Always speak in your true voice.
There is strength in you the world has never seen. Show your strength. Build it. Use it to create peace and as a blessing to those around you.
Always drink clean water
Water is Mother Earth’s milk. Drink deeply many times a day and clean your body.
Always exercise your body.
You have been given a vessel to house your spirit. Treat it with the deepest respect and give it the gift of health, stamina, and endurance.
Always sleep deeply.
Sleep long and sleep deep, for it is in your dreams inspiration comes. Give the Creator ample time to speak to you.
Always, always love yourself.
If you will find one good thing about yourself and another and another, you will learn to fulfill your purpose. And when you love yourself, you will know how to honestly love another.
Hiy hiy.”
Words and Art (braid of sweetgrass) by Aaron Paquette’s Lightfinder, First Nations Metis Artist/Writer. Visit his website, www.aaronpaquette.net