Scientists Explain that You Need to Nap More: It Boosts Heart and Brain Health, Reduces Stress and Much More! – Healthy Food House

Totally Get This 🤩🌈🎁

Scientists Explain that You Need to Nap More: It Boosts Heart and Brain Health, Reduces Stress and Much More! – Healthy Food House
— Read on www.healthyfoodhouse.com/scientists-explain-that-you-need-to-nap-more-it-boosts-heart-and-brain-health-reduces-stress-and-much-more

If You Don’t KnowMe By Now – Simply Red

This song when current , was true and to the

degree that our marriage had never been

and was never going to be healthy .

How could he know me , as I had to know

why his hatred towards me ran so deep

as to withhold himself.

The rabbit hole was far deeper and darker

than any nightmare I had in my life .

Including my brief drug experimentation

illegally . I did not realized the many

inducted dis-eases with addictive “side effects”.

I have come to realize that both Grandmothers

had adverse side effects , of Valium, the mother

of Xanax to which I subsumed.

I do not know my Mother’s drug regimens due

to my own induced addiction state of hell.

There was much grief , shame and anger

as I healed , in being unavailable in these

passages that are often vulgar displays of

the lowest of vibrating energy . Former showed

up flanked my his parents in 99 when Mom

exited . Flagrantly showing his love , outside

our home , openly before , I was to discover

I saw the as a Christian’s , affirmation.

I was not allowed to participate when his

Dad exited, and have not been abled to

locate a grave site . A Beloved nephew , who

exited be for him , catalyzed his decline ,

his addiction to Paxil , which he handed out

to anyone who wanted to be happy , and

his fat laden diet aided in an aneurism

in a kidney .

( * my understanding of what was told to me

may or not be true.)

No lawsuit was chosen , a million dollar bill

for hospital care , (1 year) , and his being

kept alive by sheer will.

Her diet attempts , saw him run an errand

after dinner for a fast food burger 🍔!

A kindly man , he stayed in the flow , Docile

Domestication .

So I had no idea of the trauma and rages

exhibited without warning , that sadly

have no end toward me. Nor with the

most recent supply that escaped near dead …

There was nothing in shallow Hal, that

is missable , grieves me, shame me ,

haunts me, angers me , or I can attach love

to. The years , decades long of concern

for his soul growth, long acknowledged,

accepted , and surrendered him to Divine.

He certainly deserves the healing , and

I expect his continue supported effort at

protecting himself financially , and skimming

self healing .. socially acceptable.

Of all I know change has adverse effects on

him, until all’s in perfect order . Perfect doesn’t

exist .

I found myself actualizing a mirror , when

raging , in privacy in my home , alone

by saying the words , I could not say one

on one , and I scared myself ! Not yet grasping

how much I had mirrored former , my inner

child , so much rage induced by trauma

unhealed , unacknowledged , fired up

by prescription medications .

My left arm throbbed enough to signal

backing down , getting chiller .

Buddhism helped, and yet I allowed

myself to be triggered and responding

in trauma induced situations , until

my edification of Domestic Abuse / Child

Abuse , PharmaAbuse Legal Abuse ,

Medical Abuse , in a culture of suicide

are .

I tried then to be more aware , less toxic , and

kinder to myself .

I am considering carrying a hand mirror to

energy vampires , gone mad , as was my recent

attack by a busy man in a parking lot .

Bam , here see what I see?

Not your best choice.

Suicide rates , and violence escalates in

such transitional, times as we now find

our world in. No New World Order , No

End Days as many are signaling.

Heaven is pulling to Earth ,Earth is pulling

Heaven that will require change .

I exit the matrix of lack , and own my

light of love ❤️, that will never , ever feel

unworthy or unloved or alone .

©️

Blessings & Peace .

Doña Luna

Simply Red – Holding On

www.youtube.com/watch

Whitney Houston – I have nothing

There are certain songs that I know will evoke

tears of release , much needed on a full moon .

Same release as laughing ..

The passion of her words , the object of her

love , move me . That said, I know that my

worlds would be altered but not ended with

the Beloved , for I have tempered my heart

to understand the love that does not die

yet the heart does go on .

Perhaps rearranged but not desperate or grief

for life , but cherishing each moment , soul

to soul , that exceeds the physical , transcending

a physical existence , the higher love . I have

only begun to know as factual , has been the vision

of my child self .

To know he exist in human form has been an

affirmation of long ago words from a seer ,

as I now understand all timelines are off,

he would show up later in my life .

Meanwhile I won’t be late for my life

which is also a song lol.

May your wishes bear fruit on this full moon

in Libra ♎️.

#AlwaysReachForTheStars

©️

Blessings & Peace ,

Doña Luna

Whitney Huston

www.youtube.com/watch

Surrender

It is not visionary , or fake , when I sense

the essence of light , but a gift 💝 that has

been a guided when I’m in my 0 point .

I have labored long and hard to know and

do better , and it’s time.

I surrendered to this 16 years ago, given my

life thus far , how I could impact the folks

who need to hear my message the most.

I’ve been all over the place in my studies ,

and it comes together beautifully like an

heirloom quilt .

The fruition of my child 🧒 hood dreams .

Dad looked like Elvis , was uber not fun when

tired , which I assured you was worn out tired .

Cindy , next door her Mom , Rose 🌹and Grand

Mother , brother Barry , and Woody , a Father

like none other, a survivor of cancer , who

lost his voice , ate through a tube , and smoked

his Camels to the end . He did not die of cancer .

This family aided in my upbringing with grace

and inclusion I did not feel at home.

Proper English ladies guided me , there was much

light around me . It helped , but there was always

the unspoken , the puffs of breath as if exasperated

from Mom who was feeling alone and servitude

would be her life.

As I pondered this Full Moon in Libra , of which

I am aware will bring gifts and openings long

time coming , I leap forward to May, and Taurus

full Moon, My Moon . Younger brother by 14

months , and could nurture and turn it off like

a faucet …each thus unstable for my Peace

and foundational energy , as theirs was not

stable , and communication with held , seemed

weaponized. I was not sure of how to self care

but found stability within others homes , just

as there was drama, but overtly it was the highly

bonded family , the Mom heard her child.

Working Mom’s as well, the whole family

unit engaged, and aware of each other, in

a unison lacking in my home. I never considered

living with Granny Zola, or Granny Cora &

Grandaddy Grayson , I stayed within my family

unit until 18 ..

My dreams were of communication, of caring

of laughter , beauty with gardens , space to run

or walk , all one needed in a harmony of

peace , that silence welcomed and understood

as holy , and sacred for individual growth .

Creative space as well, not out there somewhere

but honored in the home place . There are shows

that honor this sweet , simple, spiritual home

which is my personal Moon Mother Taurus .

As I listened to HZ music , impressed to learn

it raises one’s vibration positively @900HZ

which occurs to me , might be RX for mood ,

I glanced up at my dreamcatcher which is

3 Wolves , in stained glass .

That took my mind to my Native American

Astrology which is beautifully drawn in chalk

and shows 12 grandmothers , grandfathers

which Azure said was a lot at the time.

I began to weep , as my mind wrapped around

her words , and my awareness, as a Pisces

who represents all 12 signs, with a grandparent

to “hold” me in each !

As my awareness expands to receive these gifts

I am comforted, beyond measure , as I surrendered

to the power of love that is the universal heart

beat , that in my awakening , I am born again

and I laid the blue print that is the 10 of Cups

and it’s unfolding as Empress & Empress

who have come together in a higher love

that is Divinity itself , with our reality , our

center , our core in harmony , in sacred

union of souls . Nothing before it that was not

a stepping stone towards each other , poof

gone ..

Nothing between us , to block our paths as

intergraded, multifaceted people in union

as friends, lovers, partners . Debates but not

arguing . Authentic , and Deep , Funny , Safe

and Trusting , Erotic and Mysterious .

And with all that I became aware of craziness

that comes up to be transmuted, transformed .

And we each would do so, without inflicting

the other.

So I surrendered , long , long ago, to a stable

harmonic foundation , within which to create

unrestricted , unbound , but rhyming with

my flow , which can be altered at any given

moment , if need be.

I have made every effort to giving myself

this , since I found myself alone in each and every

way in 2003 , a repetitive theme that will

finally be resolved ..

Exhale

Surrender was extremely arduous, for those

around me had no idea, of what was needed.

I am forgiving in the not knowing , it is

the knowing and withholding that no longer

serves me , and I have surrendered to releasing

that I may fill my cup with what my child

planted seeds for coming up long ago.

Surrendered to not having to know pain

addiction or humility, to know love ,

on my knees, along side , not below my

Emerald Emptor, who stands on his own

as I knew him at first site , without knowing .

I have surrendered to our union on high .

©️

Blessings & Peace ,

Doña Luna

www.youtube.com/watch

Dad loses 92 POUNDS in just 150 days with the keto diet | Daily Mail Online

Great incentive Dad, and Dang Good Work.

Don’t over do tho..ripped is well. Not necessary .

Jeremiah Peterson, 40, from Montana started his health journey in 2017. He decided to alter his diet and exercise after realizing he could no longer keep up with his wife and three children on a hike.
— Read on www.dailymail.co.uk/femail/article-6931939/Dad-loses-92-POUNDS-just-150-days-keto-diet.html