Jo Sutch on Toxic / Narcissist Abuse

Toxic people/narcissists THRIVE on conflict – they use it to manipulate and control people and they are very good at it – in fact they are EXPERTS at it. They know how to ‘play’ people to use in every aspect of life. It is what they do and who they are – NOTHING is real about them except that they abuse all people!

THEY ARE PURELY TOXIC! We MUST put a real spin on the perspective of this abuse.

This Narcissist WANTS to disable us in this relationship, control us, objectify us, and make us feel like we are worthless, as well as fear their hateful retribution if we make them accountable for the truth. This is what the reality of this relationship with them was/is. The relationship, care, or love was our vision because we believed it was real when it wasn’t anything near it. By managing us down so completely this Narcissist gained entry into our heart, head and anything they could use or take from us – INCLUDING our integrity. These are not your common thieves these are psychological rapists and abusers that thrive on releasing from their own hatred by projecting it onto others by blaming and shaming the world for their atrocities. Now it is time to accept this so totally and put it away forever so you can actualize that this was abuse and we were only supply to this creature! We must also be able to recognize that the relationship with a Narcissist wasn’t and will NEVER be based on ANY type of care, friendship, or love, but upon control tactics (fear, shame, and guilt), unmet emotional needs, dysfunctional dependency, brain-washing, betrayal, constant managing down and projection. WE have bought into the lies that this Narcissist has told us! Simply put hey are personality disordered and damaged and have created a false persona that supports their delusions and failures to lure people into their dysfunctional life. We were managed down to accept these lies hook, line, and sinker and sadly pair this brainwashing with a very small handful of good memories that kept us believing in them. This brainwashing was a very powerful, distorted tool that kept us from moving on and then disables us AFTER THE FACT even making it difficult to have a happy, healthy relationship with someone new AND WITH OURSELVES. This was abuse from a personality disordered Narcissist. We were seriously conditioned and managed down in a manner that distorted our reality and sensibility about this relationship and tricked by a creature that knows emotional manipulation like love is an amazing and powerful tool to exploit and use to gain our trust and then control us. Give it some deep thought as it concerns your relationship. You were never really allowed to express any individuality concerning your personal needs or this amazing love you felt, so what can this be described as but a one-sided AND distorted love. You were ‘trained’ to always have to explain yourself as if you had to defend everything you did! You were attacked for things that you NEVER did and were always defending yourself. You were accused of probably having affairs, or any number of things! It wasn’t a matter of ‘what we did’ that was questionable or caused this Narcissist to have legitimate concerns or some sort of grief. No it was just a manipulative ploy from a sadistic person (Narcissist) to keep us off balance and questioning ourselves so we ended up living in confusion and silence and always trying to do better as if we weren’t good enough. It is a subtle process, but it is effective in breaking down a person’s spirit and causing great psychological damage. It could be a simple statement from the Narcissist concerning something very nice that you did for them that always had a negative or derogatory handle attached to it or an argument that came out of nowhere to destroy an otherwise great day. It is controlling in a manner to make you feel that whatever act of goodness you offered just wasn’t good enough. After years of this type of abuse your self-esteem is slowly shattered and your sole process with this Narcissist is to always make things right or fixing things. There is no right with a Narcissist, there is only manipulation to take more and more from you and then make you feel as if you deserved some sort of blame AND punishment because you are not worthy or better yet worthless. After the love bombing, this devaluation process grew and grew and the attacks become more defined and personal. Now actualize the love that you offered and committed to with this creature and see if you can find ANYTHING similar given in return. Our individuality was in direct conflict with the Narcissist when we tried to find a real place in this relationship. We also tested THEIR reality when we would attempt to find cohesiveness in the relationship or questioned them in any form or fashion. The Narcissist’s lies would always create conflict especially as it concerned accountability. There is absolutely NOTHING that you could do or have done that was right or appreciated, so you were conditioned further and further into believing that your whole role was to serve this Narcissist and allow their many indiscretions and even their abuse OR ELSE! You were reprimanded for things and punished in a manner where this creature dangled this so called love in your face and always threatened to take it away if you didn’t conform to their needs. Your role turned into being the problem solver and giving and giving until there was nothing left to give and STILL trying to fix the relationship because there was always SOMETHING wrong! Now ask yourself what was actually wrong with YOU (besides what you were told by them) and then seriously ask yourself exactly what you were being blamed for ( for the things they were actually doing). How could you go from being the perfect friend, family member or loving partner to this defective and mentally ill person that was jealous, creating problems, a liar and so many other things that you were described as? Then put a perspective on the years of enduring this managing down, deception, manipulation, and constant punishing and what it has done to your psyche. Think about the role that you had to assume to maintain this TOXIC relationship as well as your sanity and just how you got there. Well this is the abuse from a Narcissist, but that doesn’t really explain everything or anything because along with abuse comes the psychological damage that was imposed upon the target/victim that fell into this trap. It is a creature seducing you into their distorted world of abuse to use you up. It is a dual recovery because you have to grieve the emotional connection to this nothingness as well as recover from the years of psychological abuse that has implanted so many negative messages into your mind and heart. You did nothing but be yourself and that is what was in contention with this Narcissist because they are so addicted to their supply and you were their main supply or 24/7 babysitter, but they had their little playmates on the side as well. The Narcissist feels that it is an amazing honor to be there to service them and their every need. Please understand this completely. Any type of a relationship with a Narcissist is totally superficial at every level and all people are just objects to them and for as long as we do what we are supposed to do for the Narcissist. Narcissists are not fully functioning human beings and they are very destructive to people. People only have an intrinsic value to a Narcissist for as long as they need us. We are just a convenience in their life and make them look good and real to the outside world. We are an object to them that serves a purpose and that is it! No/minimal contact to end the chaos, destruction, and ABUSE.

Only now do we understand the true cruelty of Trump’s family separation – The Washington Post

Speak for yourself , been knowing

Family separations are a stain on Trump and America.
— Read on www.washingtonpost.com/opinions/only-now-do-we-understand-the-true-cruelty-of-trumps-family-separation/2019/10/29/8294ef9e-f9cf-11e9-ac8c-8eced29ca6ef_story.html

In Rising Seas, a Girl Learns to Swim | ‘Dulce,’ a Short Documentary – The Atlantic

A rite of passage is complicated by the specter of climate change in coastal Colombia.
— Read on www.theatlantic.com/video/index/605146/dulce/

7 Billion-Year-Old Stardust Is Oldest Material Found on Earth

Scientists recently identified the oldest material on Earth: stardust that’s 7 billion years old, tucked away in a massive, rocky meteorite that struck our planet half a century ago.
— Read on www.geologyin.com/2020/01/7-billion-year-old-stardust-is-oldest.html

Largest Study Ever Conducted Using Magic Mushrooms Finds Psilocybin Completely Safe and “Breakthrough Therapy” for Depression

Phillip Schneider – Magic mushrooms are now considered a “breakthrough therapy” by the FDA.
— Read on www.wakingtimes.com/2020/01/08/largest-study-ever-conducted-using-magic-mushrooms-finds-psilocybin-completely-safe-and-breakthrough-therapy-for-depression/

Hopi Messenger So Many Truths from Ancestors

Including the messages of the Peace Accord agreed to represented

by the 4Corners

www.youtube.com/watch

Projection Toxic Spewing Lies Saves the Virtue Of the Narcissist

afternarcissisticabuse.wordpress.com/2020/01/16/the-big-blame-game-understanding-the-narcissists-agenda-of-devaluing-us-and-then-projecting-their-faults-onto-us-all-at-the-same-time-narcissistic-magic-to-make-them-the-virtuous-one-by-turning-it/

Southern ☦️ Cross, a consciousness in life transition written by Stephen Stills

As a group , Crosby, Stills , Nash and Young , were and still are my

number #1, as I follow their out out individually , I am still in awe.

All these years of love, of taking eldest Ivey to witness their unique

music , and an unintentional 2nd hand high in my 13 year old .

Who had no idea , and I don’t recall grasping it until he requested

a drink …his voice betraying his state of being as suddenly I was

alert to the odor behind us…I politely , but with force , explained my

desire for them to enjoy their concert , but not at the expense of my son.

Their concert , bar none was the very best I have ever seen , our seats were

perfect.

I was none the less gifted with the news within these comments of Stephen

Stills state of mind , and life breakdown/breakthroughs , as he healed in this

unique place on earth that shall go on my bucket list .

I am very grateful today for the safety of 2 gals and the enrichment of family

as a result of safety , liberation, and spiritual determination.. very humbled

and proud of and for them as the teachings guide me as well …

1 awaits , the timing , the funds , to run away from home, towards sanity

healing abuses of far too many years …love bunnies 🐰, each one advantaged,

over powered , and lesson learned , each is leaping towards their higher divined

future 🙏💗💕♥️❤️😘🥰🌈☮️

I am grateful for the bare roots effort that is my blog and my effort , and

a new follower as of today .. many of my followers are from other countries

which pleases me , greatly .

Her poem caught my attention ,

oh i lack the strength

of loving anything that will last

less than forever

srljan

Totally concur , as the music 🎶 and words expand a conscious male’s expression

of transitions that a divine wake up call, and I cannot imagine a more divine

experience than that of the Southern Crosss👍🏼❤️🎁

©️

Blessings & Peace ,

Doña Luna

Crosby, Stills, & Nash

www.youtube.com/watch

Better Man – Clint Black

It was early on , in his career, when I witnessed Clint

Black in concert , which was pretty awesome .

This song Better Man, is an enlightened divine masculine

and his clarity in such a strong voice spoke to me

in the past .

Preferably, how transformations will bring acknowledgement

and implementing of a higher manner , less anger , and

awareness of divine feminine energy in less competitive

and controlling equality ..

Grasping our unique missions , individually and collectively

whilst being supported , utilizing the very best, transforming

the negatives of past with facts, truths , and healing via

empowering …

The delicious signs are all around , of healing , of awakenings

of truths with held .. Even in this frigid weather , Sun shines

to love is my Pisces ♓️ Nature …To receive is Divine’s Message

I can be loving without overdoing , which was ongoing lessons

allowing the end of painful experiences.. Me first , has never

been my gig , withdrawal was for balance , retreat , and sadly

seldom have I mattered enough for support in horrific situations

within family ..As a veteran of that imbalance , discernment

and faith in Divine who does hear my prayers and reveals

each and every day , just how much I matter , and to continue

my liberation that provides the foundation .

Perhaps as a better wo’man , the better man will arrive in

vibration , liberated from his past , and leaping forward in

sacred friendship with space for growth , all round .

©️

Blessings & Peace ,

Doña Luna

www.youtube.com/watch