The Spiritual Within The Narcissist Experience Of Abuse

Anxiety denotes the awakening of spirit .

My anxiety born of abuse was medicated with Xanax .

Xanax allowed me to become an addict very quickly due

to my extreme sensitivity ..

5 per day for 2 weeks created a chemically induced

nervous breakdown.

On that day in April , and in my incarceration in a mental

ward( Hell on earth for 17 days ) , I was shown signs of spirit .

*The nurse who rushed a fellow patient who was going

to choke me , whispering in my ear ” honey you don’t belong

here”!

My eventual Christian room mate who had such peace

that helped me to calm down enough to know I had to

go home , to Mother our sons , for there was nothing to

heal me me there .. I knew the truth of who I was married

to and how vicious he’d be in a divorce , and so I surrendered

to trying to work things out .

I am not discounting my behaviors , The betrayal of many years

was suspected , behaviors were abusive and horrific , when

the mask was fully revealed 3 months in 24 legal years

of marriage to a stranger ..My concern and compassion

my fears and tears and love were not enough , and I understand

that fully now.

Narcissist are Dark Angels , Survivors Of Trauma ; unhealed .

I have been trying to step out of this shadow , and spiritually

have deepened my faith…in myself …in my efforts and so many

who strive to push through Domestic Abuse/ChildAbuse .

Some find my journey inspiring , Some back off as if it’s catching,

Some are triggered and catalyzed to heal their own families.

Some are fearful of actions they are not sorry for , only

sorry to be found out..exposed . Part of why I had the

negative experience , a partner who wasn’t …

Others are overwhelmed with my varied negative experiences

and my ability to continue to move forward …That does get

more difficult in repeated attempts to impede my progress

and guidance tells me , more positive energy awaits , and

I may have to endure abuse to get there .

Thy Will Is Done

©️

Blessings & Peace ,

Doña Luna 🎄🎁

www.youtube.com/watch

https://youtu.be/RT-MOY4wzeA

Writing – Laura K. Kerr, PhD

I have followed and emailed back and forth Laura

who is extremely wise and very through in

all of her efforts .

Writing – Laura K. Kerr, PhD
— Read on www.laurakkerr.com/writing/

2 Kinds of Lonely Feelings and How to Cope With Them | Dr. Jonice Webb

I’ll be posting more of these type post , my on my own

is to honor the spiritual aspects of holidays and how

masked far too many Christmases were .. I’m in awe

of the authentic joy , and sacred soul experience

that has resulted in transforming and healing .

©️

Blessings & Peace ,

Doña Luna ,

🤶🏼🎅🏼✌️🎄🌈🥰🥳

Research shows that loneliness is rampant in today’s world. If you feel it too often, it may help to understand where it comes from. Then you can address it!
— Read on drjonicewebb.com/2-kinds-of-lonely-feelings-and-how-to-cope-with-them/

The winter solstice begins a season of storytelling and ceremony | Smithsonian Voices | National Museum of the American Indian | Smithsonian

In the Northern Hemisphere, the December solstice is the year’s day of least sunlight, when the sun takes its lowest, shortest path across the sky. North of the Arctic Circle, it is the midpoint of the period of darkness, when even twilight doesn’t reach the horizon. We asked a few of our Native friends to share traditions they’ve heard about the winter solstice. Their answers highlight winter as a time for storytelling.
— Read on www.smithsonianmag.com/blogs/national-museum-american-indian/2017/12/20/american-indian-winter-solstice/

Smile by Judy Garland

Far from gloom and doom , I find my heart smiles

these days growing and expanding in peace and

harmony with as much as possible.

Awareness of deep pain, or covert mask has been

augmented , and thus in the healing process.

Awareness of shadow , and abilities to transform it

returning to comfort in heart , and mind , still contends

with body .. tweaking my diet plus clearing past

travesties of justice for sons and I , a few confidants

whom I treasure , as I’m on my own..I am in awe

and grateful beyond measure .

Smiles that greet me , hug my soul as I am received in

welcome … home…I am where I need and want to be

with great expectations of experiencing cheeks that ache

from smiling …eyes that are like waterfalls with tears

of release , equal to smiles …an ocean of tears

and fears/anger transformed , transmuted to love , and in

that peace ☮️..authentic smiles are cellular

All is well with my soul 🥰✊

©️

Blessings & Peace ,

Doña Luna

Smile by Judy Garland

www.youtube.com/watch

“The Cost Of Sanity, In This Society, Is A Certain Level Of Alienation”

This reality has come and gone , in my life, and I am very Thankful

to be aware, awake , and released from the matrix that swallows up

individuality and creativity ..

Spiritually in a desert , became extremely intense after motherhood

became impossible with shadow that rejoiced with my induced

addiction , plucking my bones until details could be cemented

as the living death of Alienation from all I was, knew , was removed

in a show of force that I’m never knowing when he will attempt

to execute his power..

Consider the pins and needles of a marriage to a person who has

no steadiness ,who erupts , in such revelation of sickness of soul

and fearing walking away .. with proof increased since my waking

the tricks , threats , lies have an air of desperation these last 2 years .

Imperative to clear old business, allow individual choices without

threat ,

#19992019Done🥳✍🏻🤶🏼🎅🏼

©️

DonaLuna

Blessings & Peace

The late psychonaut/philosopher Terence McKenna once said “The cost of sanity, in this society, is a certain level of alienation,” and I think my regular readers will immediately and experientially…
— Read on medium.com/@caityjohnstone/the-cost-of-sanity-in-this-society-is-a-certain-level-of-alienation-5ba3348b41ae

Stay Single Until You Find Someone Who Understands That Love Isn’t A Fantasy Land | HuffPost Life

Love is not a battlefield

What you need is a partner who gets it — who understands that it’s going to be tough and who’s prepared to dive in anyway.
— Read on www.huffpost.com/entry/stay-single-until-you-find-someone-who-understands_b_5981b01ce4b09d231a5182a8

Playing for Change –

My hometown has a diverse and strong musical thang

going on …I have chatted this up, several years ago

and can see it happening , sooner ..

a very local or Virginia Playing For Change .

©️

🤩😉😍✊

Blessings & Peace ,

Doña Luna

Playing for Change , explained ..

www.youtube.com/watch

Pain Relief

Guidance suggested this frequency for pain, 174 HZ

Guidance through a musician , Christopher , suggested

HZ , which became my white noise, which has lulled

me to sleep off and on through my life .

I prefer the sounds of nature , but have had extended

periods that required white noise , as I have cassettes,

CDs , and books on sleep.. I totally made my bedroom

a statuary dedicated to comfortable sleep 💤..

Tested , even in my relocation to my mountain , as I’m

currently in an apartment , with much interference

on many levels , but I still manage to balance out here.

Remnants of too many test , currently my spleen and

pancreas , have left me depleted .. I do what I can ,

so currently , I’m nesting on my own , infrequently

popping out and totally enjoying myself ..the next day I

Self nurture ..

Part of this , thanks to Christopher’s suggestion , is HZ

frequency …and then yesterday , 174 HZ for pain releif .

I have provided only one as an example ; there are many

choices ..

Strongly suggest a trail, perhaps an elder could benefit

or a child in distress or you … 🎁✊♐️😍

©️

Blessings & Peace ,

Doña Luna

www.youtube.com/watch

Carol Chambers Info on her book , mental illness-spirituality

Here is where you will find information relating to Carol Chambers, author, speaker, artist and poet. Find events, signings, and read her blog.
— Read on www.carol-chambers.com/