Just One Night Of Sleep Loss Can Affect Body And Mind, Studies Find

After many decades of troubled sleep

making peace with in has aided me

so much , and sleep is beyond belief

in restoration .

Dreams often are within my waking hours

but within those years of no to very little

sleep 77 to 09 , the intensity altered but

did not clear . .Beginning , anew, breathing

fresher air , eating fresher foods , slowing

down …deep and healing sleep without

other inducements , holding my mission

to my heart , I surrendered .

Zzzzzzzzz

One night of lost sleep can trigger anxiety, change our genes, and perhaps even increase Alzheimer’s risk. Time to take it seriously.
— Read on www.forbes.com/

The Narcissist’s Defining Feature: A Lack of Empathy – 💯✔️✔️✔️

It was a heavy burden , holding the manifestations

of a definite lack of all natural emotions. Empathy

was so lacking , I was often triggered .

As the anniversary of our eldest’s birth is celebrated

by child and family , I am holding space , and allowing

to feel what is ..

The harshest experience followed 6 days after delivery .

Apparently marking his territory, after nursing

and joining him in bed , I was raped .

Through my pain, my compliance necessary

for safety .

My 1st fear was of another pregnancy .

My 2nd was my awareness , that I would not

finically be able to care for our new born, and

he was too ” married ” to his social status and his

money.

It was the 2nd time in marriage that he forced

sex , and later in therapy these rapes were dismissed.

It was difficult to understand , but he had a free

pass kinda life …Parents and money always got

him out of trouble ; his network included

Sports Car Club members , as well as groups I was

not aware of until 2007.

Shadow was his normal, laughter induced by alcohol

and in the 11 th year , in my breakthrough-breakdown

I accepted the abuse , returned from a hellish 17

days away from our children , determined to

shine my mother light , but became the wife

he wanted ..forsaking our sons .

Stepford ” wife” thus addicted to RX drugs legally,

sick beyond belief , for 5 extremely long years

I was so incapable , so reduced mentally and

physically , I often witnessed his dispassionate

disposal , horrified at the model for our children ,

all teens , each bearing the shame of his abuse.

And dependent as I was , on this man who grows

worse with time.

With the ending of what appeared for all to see,

his perfect fun relationship with a sweetie he

duped for 20 years , recreating the same karma

and with her reduced health , unable to work

she also knew the disposal of a man who values

only your output as it applies to him.

Think about boys who model this accepted ,

into manhood , affluent and connected , who

have a very shaky foundation , induced into

joining Dad , or loose his approval and connection.

It happened …

His compassion has allowed him to create many

illegal , inhumanities that have been absolved

by our state . By our society , by friends , and

family .

His .

That said , in his belief he would not be held

responsible for anything denies the facts .

It’s really been traumatic to fully accept his

disconnected self , over 42 years now ,

given the to god long ago.

I understand I am his target in his mind ,

and his every failure in 1 person , for several

reasons. Certainly it’s about money , however

his detachment spiritually , bonding with our

children , parenting being uber casual made

me the heavy. Responsible for every failure

in his victim status ..

Winner takes all , gravely abuses families

in the brother sister hood that ignored abusers .

And yes , lack of compassion is common in

securing legal support , psychological , medical

support , because it’s painfully traumatic to hear

the horror stories of C-PTSD , who’ve been duped

into believing they are mentally ill, induced into

mental physical states that render them

incapacitated, that they may be yet further

disadvantaged by their abuser .

Compassion ? Even basic humanity , is only

for show. Our sons have never witnessed his

abuse towards me ..only his dramatic lies

twisted , mangled lies in Family for 42 years .

Destroying all but him, a family fractured

for his happiness and ability to begin again

virginal , a path of abused and neglected souls

left in his return to mother .

Always mother who holds his heart, and compassion

and calm. Anger , rage and abuses never allowed

towards her , are missives to his beloved’s .

Holding these beliefs are his choice as not being

a silent scape goat is mine . In light of the

personal experience being far too common ,

and normalized in this country , acknowledging

the existence of the characteristics of a person

who does so much harm , will know universal

law , where human kind has become law.

The Narcissist’s Defining Feature: A Lack of Empathy – Esteemology
— Read on esteemology.com/the-narcissists-defining-feature-a-lack-of-empathy/

Top Neurosurgeon: Chemtrails Cause Alzheimer’s, Dementia, Parkinson’s, and ALS

One of the world’s most respected Neurosurgeons has warned that chemtrails are responsible for an increase in alzheimer’s, dementia, parkinson’s, and ALS.
— Read on newspunch.com/neurosurgeon-chemtrails-alzheimers-dementia-parkinsons-als/

Neuroscientists have identified how exactly a deep breath changes your mind — Quartzy

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
— Read on qz.com/quartzy/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/

How to Quit Antidepressants: Very Slowly, Doctors Say – The New York Times

I tried cold turkey , for 3 days and was getting worse , on

my own , and had to go back on, and taper off. It’s not unusual

but typically the case that the Dr has no freaking idea of the

truth and side effects of these addictive and toxic drugs which

results in far too many patients .

Mustering solid evidence, two researchers have denounced the standard psychiatric guidelines for how best to wean patients from depression medications.
— Read on www.nytimes.com/2019/03/05/health/depression-withdrawal-drugs.html

Hospitals blame moms when childbirth goes wrong. Secret data suggest it’s not that simple.

A USA TODAY analysis of billing data from 7 million births found about one in eight hospitals have complication rates of at least double the norm.
— Read on news.yahoo.com/hospitals-blame-moms-childbirth-goes-150831173.html

Kids Got 11 Vaccines in 1986 and 53 In 2017. Why? – Brighteon

…with Del Bigtree, from the 2018 The Real Truth About Health Conference.

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Connect with others and get access to more great content on vaccine- and immunization-related topics by visiting the “Vaccines — News & Commentary” group on MeWe @ https://mewe.com/join/vaccines_-_news
— Read on www.brighteon.com/6011825083001

Dear Daughters, Please Don’t Get Married – eShe

Many females are adapting to this .. Marriage according

to man’s law and some men ( women as well ) marry

for the wrong reasons, to end loneliness , etc which

has no appeal. My interest is in a union of souls , with

a mission that is enlightened and does not include

nor allow what has been offered in lieu of intimacy, honor

that excludes outside influences or spiritual/emotional

abuse , enclosed in the shroud of silent judgement .

Communication in truth is an art lost many years ,

rather relationships become shallow , secretive , and

turn to dust ..

As a caregiver , limiting my attachment , has been my

latest and most finite lesson..

#LaidThatBurdenDown

What will be will be . Thy Will Be Done

Marriage has nothing exceptional to offer a woman in the 21st century.
— Read on eshe.in/2019/03/05/dear-daughters/

Colonoscopy found to be far more ‘dangerous and potentially deadly’ than previously thought

1 was enough, never ever again.

Colonoscopy found to be far more ‘dangerous and potentially deadly’ than previously thought
— Read on www.getholistichealth.com/78595/colonoscopy-dangerous-deadly/