After many decades of troubled sleep
making peace with in has aided me
so much , and sleep is beyond belief
in restoration .
Dreams often are within my waking hours
but within those years of no to very little
sleep 77 to 09 , the intensity altered but
did not clear . .Beginning , anew, breathing
fresher air , eating fresher foods , slowing
down …deep and healing sleep without
other inducements , holding my mission
to my heart , I surrendered .
One night of lost sleep can trigger anxiety, change our genes, and perhaps even increase Alzheimer’s risk. Time to take it seriously.
— Read on www.forbes.com/