Tag: survivors

I choose Me

Most of my life has been spent trying to shrink myself.

Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Less me.

Because I didn’t want to be a burden. I didn’t want to be too much or push people away. I wanted people to like me. I wanted to be cared for and valued. I wanted to be wanted.

So for years, I sacrificed myself for the sake of making other people happy. And for years, I suffered.

But I’m tired of suffering, and I’m done shrinking. It’s not my job to change who I am in order to become someone else’s idea of a worthwhile human being.

I am worthwhile. Not because other people think I am, but because I exist, and therefore I matter.

My thoughts matter. My feelings matter. My voice matters. And with or without anyone’s permission or approval, I will continue to be who I am and speak my truth. Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink.

I choose to take up space. I choose to honour my feelings. I choose to give myself permission to get my needs met.

I choose to make self-care a priority.

I choose me.

~Daniell Koepke ~

Artist Credit : Leo Vinh Beauvois

Trauma via being Witness to Events

PTSD can occur not just from directly experiencing a severe traumatic event but also witnessing it happen to others, including close friends, family and loved ones as well as being chronically exposed to the details of the trauma of others in work-related settings.

#narcissisticabuse #toxicrelationships #toxicpeople #emotionalabuse #shahidaarabi

Releasing Prayer

I release my parents from the feeling that they have failed with me.

I release my children from the need to make me proud, so that they can write their own ways, according to their hearts.

I release my partner from the obligation to make me feel complete. I lack nothing in myself.

I learn with all the beings that surround me through all time.

I thank my grandparents and ancestors who met so that today I breathe life. And I release them from the faults of the past and from the wishes they did not fulfill, aware that they did the best they could to resolve their situations, within the consciousness they had at that moment.

I honor them, I love them, and I recognize their innocence.

I bare my soul before their eyes and that is why they know that I do not hide or owe anything, more than being faithful to myself and my own existence walking with the wisdom of the heart.

I am aware that I am fulfilling my life project, free of visible and invisible family loyalties that may disturb my peace and my happiness, which are my greatest responsibilities.

I renounce the role of savior, of being the one who unites or who fulfills the expectations of others. And learning through LOVE, I bless my essence and my way of expressing, although there may be someone who cannot understand me.

I understand myself, because only I lived and experienced my story; because I know myself, I know who I am, what I feel, what I do and why I do it.

I respect and approve.

I honor the Divinity in me and in you.

We are free.

A Traditional Náhuatl Prayer

Artist: Melina Del Mar

Human Experiments: Tuskegee 50 year anniversary

This info came to me via my studies through CCHR .

CCHR puts out excellent video

education on chemical RX

and intake individual

experiences that go

unreported by AMA .

roanoke.com/news/national/exposing-the-tuskegee-syphilis-study-the-50th-anniversary/article_77fab73f-ef27-55c5-a5ab-70e7e9ca5aa0.html

Spiritual Warfare : Update

Much of what he says I have

heard or equates and makes

sense given current status

and events .

This does boil down to war

of spirit and shadow . It only

takes 11% of the worlds

population to effect change

and this return to love is

New Earth’s core which is

not going to be everyone’s

experience .

Lightening our ” loads ” ,

laying burdens down , know

truths are liberating as the

tribes form and we are the

force of evolution leaping

quantum style and these

horrific cycles never show

up again.

Sacrifices have been tragic in

this leap , as those who have

not awakened struggle and

hold tighter to their imbalance

of mind , body and spirit .

Fear and anger prevail and

not only affect your health

but fail to attract the more

positive experiences . Ease

Peace and Faith guide my

Love and that remains .

This is a big freaking deal

and I’m Thankful for my

personal transformations

of decades and the ancestral

bloodlines benevolent support

and trust !

Blessings & Peace ,

Dona Luna ❤️🙏🌈😘

youtube.com/watch