Scientists Explain that You Need to Nap More: It Boosts Heart and Brain Health, Reduces Stress and Much More! – Healthy Food House

Totally Get This 🤩🌈🎁

Scientists Explain that You Need to Nap More: It Boosts Heart and Brain Health, Reduces Stress and Much More! – Healthy Food House
— Read on www.healthyfoodhouse.com/scientists-explain-that-you-need-to-nap-more-it-boosts-heart-and-brain-health-reduces-stress-and-much-more

Whitney Houston – I have nothing

There are certain songs that I know will evoke

tears of release , much needed on a full moon .

Same release as laughing ..

The passion of her words , the object of her

love , move me . That said, I know that my

worlds would be altered but not ended with

the Beloved , for I have tempered my heart

to understand the love that does not die

yet the heart does go on .

Perhaps rearranged but not desperate or grief

for life , but cherishing each moment , soul

to soul , that exceeds the physical , transcending

a physical existence , the higher love . I have

only begun to know as factual , has been the vision

of my child self .

To know he exist in human form has been an

affirmation of long ago words from a seer ,

as I now understand all timelines are off,

he would show up later in my life .

Meanwhile I won’t be late for my life

which is also a song lol.

May your wishes bear fruit on this full moon

in Libra ♎️.

#AlwaysReachForTheStars

©️

Blessings & Peace ,

Doña Luna

Whitney Huston

www.youtube.com/watch

Cat Stevens – Where Do the Children play ?

Messengers , as aware , in these words by

Cat Stevens , poet truths , and it’s lovely

to hear these words , finally more wake

and we transform , breaking free of the

matrix.

#WillYouWhenToLiveAndWhenToDie

More have joined in waking to what

is, and creation of a new reality .

It’s a very good thing.

©️

DonaLuna

Blessings & Peace

www.youtube.com/watch

Surrender

It is not visionary , or fake , when I sense

the essence of light , but a gift 💝 that has

been a guided when I’m in my 0 point .

I have labored long and hard to know and

do better , and it’s time.

I surrendered to this 16 years ago, given my

life thus far , how I could impact the folks

who need to hear my message the most.

I’ve been all over the place in my studies ,

and it comes together beautifully like an

heirloom quilt .

The fruition of my child 🧒 hood dreams .

Dad looked like Elvis , was uber not fun when

tired , which I assured you was worn out tired .

Cindy , next door her Mom , Rose 🌹and Grand

Mother , brother Barry , and Woody , a Father

like none other, a survivor of cancer , who

lost his voice , ate through a tube , and smoked

his Camels to the end . He did not die of cancer .

This family aided in my upbringing with grace

and inclusion I did not feel at home.

Proper English ladies guided me , there was much

light around me . It helped , but there was always

the unspoken , the puffs of breath as if exasperated

from Mom who was feeling alone and servitude

would be her life.

As I pondered this Full Moon in Libra , of which

I am aware will bring gifts and openings long

time coming , I leap forward to May, and Taurus

full Moon, My Moon . Younger brother by 14

months , and could nurture and turn it off like

a faucet …each thus unstable for my Peace

and foundational energy , as theirs was not

stable , and communication with held , seemed

weaponized. I was not sure of how to self care

but found stability within others homes , just

as there was drama, but overtly it was the highly

bonded family , the Mom heard her child.

Working Mom’s as well, the whole family

unit engaged, and aware of each other, in

a unison lacking in my home. I never considered

living with Granny Zola, or Granny Cora &

Grandaddy Grayson , I stayed within my family

unit until 18 ..

My dreams were of communication, of caring

of laughter , beauty with gardens , space to run

or walk , all one needed in a harmony of

peace , that silence welcomed and understood

as holy , and sacred for individual growth .

Creative space as well, not out there somewhere

but honored in the home place . There are shows

that honor this sweet , simple, spiritual home

which is my personal Moon Mother Taurus .

As I listened to HZ music , impressed to learn

it raises one’s vibration positively @900HZ

which occurs to me , might be RX for mood ,

I glanced up at my dreamcatcher which is

3 Wolves , in stained glass .

That took my mind to my Native American

Astrology which is beautifully drawn in chalk

and shows 12 grandmothers , grandfathers

which Azure said was a lot at the time.

I began to weep , as my mind wrapped around

her words , and my awareness, as a Pisces

who represents all 12 signs, with a grandparent

to “hold” me in each !

As my awareness expands to receive these gifts

I am comforted, beyond measure , as I surrendered

to the power of love that is the universal heart

beat , that in my awakening , I am born again

and I laid the blue print that is the 10 of Cups

and it’s unfolding as Empress & Empress

who have come together in a higher love

that is Divinity itself , with our reality , our

center , our core in harmony , in sacred

union of souls . Nothing before it that was not

a stepping stone towards each other , poof

gone ..

Nothing between us , to block our paths as

intergraded, multifaceted people in union

as friends, lovers, partners . Debates but not

arguing . Authentic , and Deep , Funny , Safe

and Trusting , Erotic and Mysterious .

And with all that I became aware of craziness

that comes up to be transmuted, transformed .

And we each would do so, without inflicting

the other.

So I surrendered , long , long ago, to a stable

harmonic foundation , within which to create

unrestricted , unbound , but rhyming with

my flow , which can be altered at any given

moment , if need be.

I have made every effort to giving myself

this , since I found myself alone in each and every

way in 2003 , a repetitive theme that will

finally be resolved ..

Exhale

Surrender was extremely arduous, for those

around me had no idea, of what was needed.

I am forgiving in the not knowing , it is

the knowing and withholding that no longer

serves me , and I have surrendered to releasing

that I may fill my cup with what my child

planted seeds for coming up long ago.

Surrendered to not having to know pain

addiction or humility, to know love ,

on my knees, along side , not below my

Emerald Emptor, who stands on his own

as I knew him at first site , without knowing .

I have surrendered to our union on high .

©️

Blessings & Peace ,

Doña Luna

www.youtube.com/watch

I’ll be your man – Zack Brown Song 4Daughter ♥️💯🥰

Watching the interweave of this , more sensory

as I am not allowed to participate in granddaughter’s

life .. It’s def a very strong connection , which is

a very good thing.

With holding facts , truths , could alter , and damage

this , which does not compute ..

Still bared from connecting with her in a foundational

manner ..

Many reasons utilized to thwart healing , growth

and flowing in love and light , she gives me

with open heart . Unique connection is abused .

Clarity shall lift the veil , and Thy Will Be Done

of this I am sure .

©️

Blessings & Peace ,

Doña Luna

www.youtube.com/watch

How to break free of the matrix 🥰 this man’s sharing

He’s got a handle on much

Enjoy his messages throughly .

So much of my experience , he taps on,

giving it a name .

Blessings & Peace

Doña Luna

www.youtube.com/watch

Reclamation is going down, via Gaia :Restoration

There is so much consciousness , it only

takes 11% of the world’s population to create

the shift , the change , so needed to create

heaven on earth .. it’s happening ..

Consciousness is rebuilding the New Earth .

#HoldTheHigherVibeOfLove

www.youtube.com/watch

Prayer for the Children

A very moving , inspiring song that’s been

in my tool box for years ..

I have amassed to utilize over 6

intensive years , as the truth and light

of my experience was reflected

in lives of families across our planet .

It’s difficult to comprehend how pathological

and epidemic the abuses within Domestic

Abuse/ChildAbuse , that have been abused

medically , ethically, socially , mentally ,

spiritually , financially , for Corp

profit & power .

Current events are reflecting this abuse as

its transmuted , and transformed to the

ultimate best for the child.

We go to sleep as adults and wake as children .

We are all children

We each are worthy ..

©️

Blessings & Peace

Doña Luna

Doña Luna

www.youtube.com/watch