Go Lightly

It’s dark because you are trying too hard.

Lightly child, lightly. Learn to do everything lightly.

Yes, feel lightly even though you’re feeling deeply.

Just lightly let things happen and lightly cope with them.

I was so preposterously serious in those days, such a humorless little prig.

Lightly, lightly – it’s the best advice ever given me.

When it comes to dying even. Nothing ponderous, or portentous, or emphatic.

No rhetoric, no tremolos,

no self conscious persona putting on its celebrated imitation of Christ or Little Nell.

And of course, no theology, no metaphysics.

Just the fact of dying and the fact of the clear light.

So throw away your baggage and go forward.

There are quicksands all about you, sucking at your feet,

trying to suck you down into fear and self-pity and despair.

That’s why you must walk so lightly.

Lightly my darling,

on tiptoes and no luggage,

not even a sponge bag,

completely unencumbered. ~Aldous Huxley

(Book: Island [ad] https://amzn.to/47lc19H)

(Art: Photograph by Goncarlo Claro)

Coming to terms with the pathology of CPA & PA – Charlie Mc Cready

Parents who become alienated (not estranged, alienation is rejection with no justification), from their previously loving children benefit from coming to terms with the pathology. This is to understand the root causes of the problem. We often find we cannot rely on the mental health and legal services offered. If they don’t have an understanding of ‘parental alienation’ it can be a waste of your time and and resources, and potentially exacerbate the situation. That is unfortunate and I hope things will change, but as I write, this is the situation we’re in. There are a number of reasons for this which I often address, but that’s not what this post is about. ⁠

Dialectical Behaviour Therapy (DBT) is often recommended during adversarial court cases. It was originally designed for people with borderline personality disorder, and it focuses on teaching emotional management, enhancing interpersonal relationships, and developing mindfulness techniques. Incorporating acceptance and change strategies, DBT emphasises the balance between self-acceptance and personal growth, which is particularly helpful for people struggling with emotional regulation, self-destructive behaviours, and unstable relationships. Where there’s a dearth of empathy and potential for cruel behaviours (in the alienated parent or the children), Compassion-Focused Therapy (CFT) could be integrated. They are often dealing with the drama, disruption and chaos created by a borderline/narcissistic/dark personality, alienating parent. CFT helps those who are trying to cope with shame, guilt, and self-loathing. It can rewire the shared delusional beliefs imposed on them through the alienating behaviours. It incorporates mindfulness too for stress reduction. ⁠

Navigating the complexities of parental alienation isn’t easy, but through the application of therapeutic approaches like DBT and CFT, there’s a path toward fostering healing and understanding. Also through my 9-step program or 1-2-1 private coaching, alienated parents can work toward restoring the bond with their children, building resilience, and a more positive future.⁠

#charliemccready #9stepprogram #parentalalienationawareness #parentalalienationawareness #ParentalAlienation #parentalalienationisreal #alienatedmother #alienatedparent #alienatedfather #rejectedmother #rejectedfather #rejectedparent #highconflictcoparenting #coparenting #coparentingwithanarcissist #highconflictdivorce #divorce #narcissisticchildabuse #FamilyCourt #familylaw #childabuse #psychologicalchildabuse #narcissisticabuseawareness #narcissism #narcissisticabusesurvivor #narcissismawareness #narcissisticparent #narcissisticpersonalitydisorder #narcissisticrelationship #narcissists #narcissismawareness

Read an Experience With Julia Cameron’s ‘The Artist’s Way’

A 12-week exercise in nurturing my “inner artist” became a contemplation of the ways in which society cuts off women’s genius at its knees.
— Read on thestoryexchange.org/the-artists-way-and-the-limitations-we-place-on-womens-imaginations/

Read Thoughts on Britney Spears’ Memoir, ‘The Woman in Me’

Before Britney Spears’ memoir, “The Woman in Me,” was released, some wondered why she wrote it. The answer is simple: She deserves to.
— Read on thestoryexchange.org/there-is-no-statute-of-limitations-on-womens-pain/

What is Histrionic Personality Disorder?

Typical bull shit from a non scientific DSM , that targets the highly sensitive person.

I was given this tag , as I was evaluated in an emergency situation, after 2 weeks of taking Xanax , which I was unaware of doing . Xanax has born out the highly addictive ” side effects ” but all was ignored and labeled by a diagnostics ” Bible” concoction of physical , social, behavioral, and spiritual abuses that generates lots of revenue , and is a ” mental and often physical straight jacket ” .

I hear of this more often towards women , and believe it’s targeted towards women by the patriarchal mindset.

The smartest thing I did as I began to wake from the nightmare of induced mental illness was order 13 years of psychiatric files which confirmed the atrocities committed by a Dr, pledged to DO NO Harm .

youtube.com/watch

Time & Mothers

After 21 years of marriage, my wife wanted me to take another woman out to dinner and a movie. She said, “I love you, but I know this other woman loves you and would love to spend some time with you.”

The other woman that my wife wanted me to visit was my mother, who had been a widow for 19 years, but the demands of my work and my 3 children had made it possible to visit her only occasionally.

That night I called to invite her to go out for dinner and a movie.

“What’s wrong, are you well?” she asked. My mother is the type of woman who suspects that a late night call or surprise invitation is a sign of bad news.

“I thought that it would be pleasant to spend some time with you,” I responded. “Just the two of us.”

She thought about it for a moment, and then said, “I would like that very much.”

That Friday after work, as I drove over to pick her up I was a bit nervous. When I arrived at her house, I noticed that she, too, seemed to be nervous about our date. She waited in the door with her coat on. She had curled her hair and was wearing the dress that she had worn to celebrate her last wedding anniversary. She smiled from a face that was as radiant as an Angel’s. “I told my friends that I was going to go out with my son, and they were impressed,” she said, as she got into the car. “They can’t wait to hear about our meeting.”

We went to a restaurant that, although not elegant, was very nice and cozy. My mother took my arm as if she were the First Lady. After we sat down, I had to read the menu. Her eyes could only read large print. Half way through the entries, I lifted my eyes and saw Mom sitting there staring at me. A nostalgic smile was on her lips. “It was I who used to have to read the menu when you were small,” she said. “Then it’s time that you relax and let me return the favor,” I responded.

During the dinner, we had an agreeable conversation — nothing extraordinary but catching up on recent events of each other’s life. We talked so much that we missed the movie. As we arrived at her house later, she said, “I’ll go out with you again, but only if you let me invite you.” I agreed.

“How was your dinner date?” Asked my wife when I got home.

“Very nice. Much more so than I could have imagined,” I answered.

A few days later, my mother died of a massive heart attack. It happened so suddenly that I didn’t have a chance to do anything for her. Some time later, I received an envelope with a copy of a restaurant receipt from the same place where mother and I had dined. An attached note said: “I paid this bill in advance. I wasn’t sure that I could be there; but nevertheless I paid for two plates — one for you and the other for your wife. You will never know what that night meant for me.”

“I love you, son.”

At that moment, I understood the importance of saying in time: “I love you,” and to give our loved ones the time that they deserve. Nothing in life is more important than your family. Give them the time they deserve, because these things cannot be put off till “some other time.”

Meryl Streep on why the shift or change in life .. Totally agree

“I no longer have patience for certain things,

not because I’ve become arrogant, but simply

because I reached a point in my life where I do

not want to waste more time with what

displeases me or hurts me.

I have no patience for cynicism, excessive criticism

and demands of any nature. I lost the will to please

those who do not like me, to love those who do

not love me and to smile at those who do not

want to smile at me.

I no longer spend a single minute on those who lie

or want to manipulate. I decided not to coexist

anymore with pretense, hypocrisy, dishonesty and cheap praise.

I do not tolerate selective erudition nor academic

arrogance. I do not adjust either to popular gossiping.

I hate conflict and comparisons. I believe in a world

of opposites and that’s why I avoid people with rigid

and inflexible personalities.

In friendship I dislike the lack of loyalty and betrayal.

I do not get along with those who do not know how

to give a compliment or a word of encouragement.

Exaggerations bore me and I have difficulty

accepting those who do not like animals. And on

top of everything I have no patience for anyone

who does not deserve my patience.”

Words Meryl Streep lives by – by José Micard Teixeira

When I die plus If I die young

https://youtu.be/7NJqUN9TClM?si=V7ozg3wasxTJuwH1

When I die

Give what’s left of me away

To children

And old men that wait to die.

And if you need to cry,

Cry for your brother

Walking the street beside you

And when you need me,

Put your arms

Around anyone

And give to them

What you need to give to me.

I want to leave you something,

Something better

Than words

Or sounds.

Look for me

In the people I’ve known

Or loved,

And if you cannot give me away,

At least let me live in your eyes

And not on your mind.

You can love me most

By letting

Hands touch hands

By letting

Bodies touch bodies

And by letting go

Of children

That need to be free.

Love doesn’t die,

People do.

So, when all that’s left of me

Is love,

Give me away ..

~ Merrit Malloy ~

Artist Credit : Hana Jang

Wise man saying

A WISE MAN ONCE SAID

  1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;
  2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.
  3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.
  4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem;
  5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;
  6. If you take a taxi with a friend and he/she pays now, try paying next time;
  7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;
  8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;
  9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re;
  10. Say “thank you” when someone is helping you.
  11. Praise publicly. Criticize privately;
  12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;
  13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;
  14. If a colleague tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness;
  15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;
  16. If a person is speaking directly to you, staring at your phone is rude;
  17. Never give advice until you’re asked;
  18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;
  19. Mind your business unless anything involves you directly – just stay out of it;
  20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and
  21. Never talk about your riches in the midst of the poor. Similarly, don’t talk about your children in the midst of the barren.

22.After reading a good message try to say “Thanks for the message”.

APPRECIATION remains the easiest way of getting what you don’t have….
❤️

Thanks for Reading 📝👌

Shine a Little Light – James Taylor

This song popped up this morning and it’s absolutely perfect, given the state of affairs they wish us to believe .

I’ve heard reference to a revolution coming 3 times , and I so hope it’s a matter of evolution and with no blood shed .

” They ” want us to war over things especially each other.

I truest believe we can and we will reveal our power to gain the changes we need in each and every life on this path of liberation of the soul . To love and be loved , to live in balance and harmony with the world and each other .

We are so close and we can handle what is pathetic , and distorted leaders and money mongers .

It has begun .😘🙏🏼👍

youtube.com/watch