The “ gift ” of being 1st / releasing generational trauma

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Best for the child ; parent it’s not about you

Many people preach the nuclear family staying together because they say it’s in the child’s best interest—no matter what.

They say divorce ruins kids.

They say single-parent homes are broken.

They speak with the eyes of judgment and the mouth of tradition—

as if staying together at all costs is the only version of love worth respecting.

But that mindset is dangerous.

Because it doesn’t consider the full picture.

It values structure over safety.

It protects the idea of family—

not the people inside it.

They’ll say:

“Two parents are better than one.”

“Kids need their mom and dad under the same roof.”

“You should’ve tried harder. Gotten counseling. Stayed together for the kids.”

And if you tell them, “My parents divorced and it was the best thing for me”—

they’ll say, “That’s not what you needed.”

As if they know more about your lived experience than you do.

As if your peace is irrelevant if it doesn’t fit their narrative.

But here’s what they don’t want to acknowledge:

Sometimes the family structure you’re trying so hard to preserve… is the very thing doing the damage.

A broken home isn’t defined by how many parents are in it.

It’s defined by what’s happening inside.

A broken home is constant tension, silent treatments, emotional manipulation, slamming doors, and withheld affection.

It’s walking on eggshells.

It’s a child becoming the emotional referee—or worse, the emotional sponge.

It’s two people who clearly should’ve separated but stayed out of guilt, fear, or pressure.

And from the outside?

Everything might look picture-perfect.

There are smiles in public.

Matching holiday outfits.

Social media posts that say “blessed.”

But inside, it’s performative.

Everyone plays a role.

Because if one person drops the act, someone pays for it.

That’s not a home.

That’s a stage.

And the performance is built on fear and image management.

Sometimes the pain isn’t just emotional.

Kids may not witness the violence directly—but they see the bruises.

They see the tears.

They feel the tension.

And sometimes, they do see it.

Sometimes, they even become the targets themselves.

And in the worst-case scenarios, it becomes fatal—not just for children, but for everyone involved.

But people will still say,

“At least the parents stayed together.”

As if proximity is more important than protection.

As if the illusion of unity matters more than the safety of everyone inside that home.

They say things like:

“That’s just what relationships are.”

“Marriage means working through hard seasons.”

“You don’t just leave because it gets tough.”

They call it loyalty.

They call it commitment.

But what they’re really asking is that you sacrifice your peace, your safety, and your sanity—just to protect an illusion.

Let’s be clear:

There’s a difference between working through a rough patch and living in a war zone.

If there’s something worth saving—go to therapy.

Fight for it.

Let your kids see what healing looks like.

But if it stays toxic?

Let them see what self-respect looks like too.

Because staying in something that causes constant pain isn’t love.

It’s slow self-destruction.

Some people think divorce is a failure.

But what they never talk about is what happens when you stay and it slowly breaks everyone inside.

Choosing to let go isn’t giving up.

It’s deciding to stop dragging your kids—and yourself—through pain that never ends.

Yes, there are times when letting go is the right call.

But only if you’re doing it for peace, not punishment.

Only if you’re ending the pain, not repackaging it.

Only if your kids remain the focus—not your anger, not your bitterness, and not your pride.

Because when divorce is handled with maturity and mutual respect,

it’s not a failure.

It’s growth.

It’s the moment two people realize the healthiest thing they can do

is stop hurting each other—

and start healing separately,

so their children don’t grow up thinking love looks like pain.

Sometimes, two people weren’t meant to spend a lifetime together.

Sometimes, the only purpose they served in each other’s lives was to bring a child into the world.

But when they choose peace over chaos,

when they co-parent with respect—

that’s not failure.

That’s strength.

That child gets to have both parents in their life—without absorbing the tension that used to live between them.

They get to see that love doesn’t always mean staying.

And endings don’t always mean absence.

In the best cases, they even gain a bonus parent—because mom or dad finds someone new

who brings more love, not more stress.

And even when distance exists, technology closes the gap.

Being a good parent isn’t about living in the same house.

It’s about showing up, being consistent, and being present in the moments that matter.

Children don’t need their parents to be romantically connected.

They need support.

They need stability.

They need to know they are safe, understood, and loved—by both.

And let’s not forget the single parents—

the ones who never planned to do it alone…

but do it anyway.

Some are single because the other person didn’t want to be a parent.

Some walked away from abuse, addiction, or emotional chaos.

And some didn’t walk away at all—

life made the decision for them

when the other parent passed away.

No matter how it happened,

they didn’t choose to carry the load alone—

but they carry it anyway.

They work long hours,

juggle multiple jobs,

miss sleep,

and skip meals—

just to hold their household together.

They’re the ride to school,

the homework help,

the late-night caregiver,

and the emotional anchor.

They absorb the tantrums, the guilt, the pressure, the fear.

They break down in private so their kids don’t have to.

They show up sick, overwhelmed, overworked—

and still manage to love out loud.

And still, they’re the ones judged the most.

People say:

“You should’ve picked better.”

“No wonder your kid struggles.”

“That child is missing something.”

But here’s the truth:

These homes aren’t broken.

They’re built on the back of one person

who had no backup,

no break,

and no other option—

just the guts

to do it anyway.

If you truly have the child’s best interest at heart…

then you should care about more than just keeping a family together for appearance’s sake.

You should care whether that child feels safe in their own home.

You should care whether they’re being emotionally supported,

whether they’re surrounded by love,

not silence, tension, fear, or resentment.

You should care about what they see,

what they absorb,

and what kind of “normal” they’re being taught to accept.

You should care about whether that child is being raised in peace—

not just raised in a house with two adults who can’t stand each other but refuse to separate.

You should care about whether they feel heard, protected, and emotionally stable—

not just whether both parents are still under the same roof.

Because “same roof” doesn’t always mean stability.

Sometimes, it means stress.

Sometimes, it means silence.

Sometimes, it means watching love rot in real time.

And sometimes, it means abuse.

And if you truly care about what’s best for the child,

then that should matter more than the image.

More than the structure.

More than what people will say.

Because here’s the truth:

Some people care about the child—

until it challenges what they believe.

They care,

until the solution doesn’t look like what they were raised to accept.

They care,

until it makes them uncomfortable.

Until it forces them to confront that a peaceful home with one parent

is better than a hostile home with two.

That’s when the caring stops.

So ask yourself this, honestly:

Do you care about what’s truly best for the child—

or just what looks better,

because it makes you feel better?

Because confronting reality makes you uncomfortable?

Because if emotional peace, protection, and healing

don’t matter more than tradition, guilt, and image control—

then stop saying it’s about the child.

It’s not.

It’s about you.

Detachment of adult child

The detachment a mother experiences when letting go of an adult child is a multifaceted and often profound emotional process.

Its not a sudden severing of ties, but rather a gradual shift in the mother-child relationship as the child transitions into independence.

Heres a breakdown of what this detachment can entail:

Emotional Shifts:

* A Sense of Loss and Grief:

Even though its a natural progression, mothers can experience a sense of loss akin to grief.

This can stem from the changing daily interactions, the feeling of no longer being the primary caregiver and the realization that their childs life is now largely separate from their own.

The “empty nest syndrome” is a well-known manifestation of this.

* Letting Go of Control and Worry: Mothers have often spent years ensuring their childs safety and well-being.

Letting go involves relinquishing a degree of control and learning to trust their adult child’s decisions, even if they differ from their own.

This can be a source of anxiety and worry for some mothers.

* Redefining Identity:

For many mothers, a significant part of their identity is tied to being a parent.

As their children become independent, they may need to redefine their role and sense of purpose beyond active mothering.

This can be a time of self-discovery but also potential uncertainty.

* Mixed Emotions:

The detachment process often involves a complex mix of emotions.

There can be sadness and nostalgia for the past but also pride and joy in seeing their child thrive.

There might be relief at having more personal time, coupled with a pang of missing the daily connection.

* Emotional Distance (Healthy vs. Unhealthy):

A healthy detachment involves creating appropriate emotional boundaries, allowing the adult child to navigate their own life while still offering support when needed.

Unhealthy detachment can manifest as emotional unavailability, disinterest, or a premature pushing away, which can harm the parent-child relationship.

Behavioral and Relational Changes:

* Shifting from Caregiver to Supporter:

The mothers role evolves from direct caregiving to offering emotional support, guidance (when asked), and a safety net.

The dynamic becomes more adult-to-adult.

* Respecting Boundaries:

A crucial aspect of healthy detachment is respecting the adult child’s boundaries regarding their personal life, decisions and space. This can be challenging after years of being deeply involved.

* Less Frequent Direct Involvement:

Daily interactions and involvement in the childs life naturally decrease as the adult child establishes their own routines, relationships and responsibilities.

* New Forms of Connection:

The relationship doesnt necessarily diminish but transforms.

Connection might shift to less frequent but more meaningful interactions, focusing on shared interests and mutual respect.

Psychological Aspects:

* Attachment Theory:

This theory suggests that the bond between parent and child evolves over time.

Healthy detachment in adulthood signifies a secure attachment where the child feels confident to explore independently, knowing the parent is still a secure base to return to if needed.

* Developmental Stages:

Both the parent and the adult child are navigating new developmental stages.

The mother might be entering a phase of re-focusing on personal goals, while the child is establishing their independence.

* Individual Differences:

The experience of detachment varies greatly among mothers.

Factors such as personality, the closeness of the previous relationship, the mothers support system and her own interests and activities play a significant role.

Challenges:

* Enabling vs. Supporting: Mothers may struggle with the balance between offering support and enabling dependence, hindering their childs growth.

* Difficulty Letting Go of the “Baby”:

It can be emotionally challenging to see a grown adult instead of the child they nurtured for so long.

* Societal Expectations: Sometimes, societal norms or personal expectations can make it difficult for mothers to embrace their changing role.

The detachment a mother goes through is a complex emotional and relational adjustment.

Its a necessary process that allows the adult child to fully step into their own life while ideally maintaining a loving and supportive, albeit different, relationship with their mother.

A healthy detachment fosters independence, mutual respect, and an evolving bond that reflects the changing needs of both individuals.

“Life is a balance between holding on and letting go.”

Rumi

On a personal note:

I Am going through this process right now and to be honest this has been one of the absolute most difficult things I have ever had to do.

I have practiced detachment for many years.

To some degree, I have had to let go of every single person I have ever loved.

But there is nothing, NOTHING, that can prepare a mother to learn how to detach from their child in a healthy, loving way.

I was talking with my husband and said to him:

“I feel lost.

The mother role is an identity I have lived with for 25+ years.

I dont know who I Am. And its confusing.”

He said to me:

“Maybe it’s not about who you are but about who you want to become.”

To the Mamas out there:

If you have gone through this or have yet to, just know that you are not alone, that every single feeling you experience upon the entire spectrum of emotion is VALID.

The only way to heal is to feel.

Bless your beautiful Mama hearts.

I bow deeply and with respect for the challenge we all share as being the Mothers.

One of the hardest things a mother will ever do is watch her heart walking around outside her chest and hope the world is gentle with it.

~Monique Satonin

Art: FreePik

Sacred Divine Feminine

https://EmpowerWholeness.com

Unresolved Grief

Definitely: the ” Living connection ” for a Mom experiences living unresolved grief , which is the intent and mission of their non co parent .

One of the toughest things is that there’s no closure for the alienated parent. No justice. Ambiguous loss is a term that came about in the 1970s. A researcher called Pauline Boss studied military families, specifically those of soldiers missing in action. The body is not found, but until recovered, they could be alive. It can also be the case that someone is physically there but psychologically not, such as with Alzheimer’s. It is difficult to mourn in these circumstances. It is unresolved grief. Many people call the experience of parental alienation a kind of ‘living bereavement’ which describes this phenomenon. It can also be that we don’t or can’t accept our loss. Resilience and hope can help us accept our situation. Anticipatory grief is one we prepared ourselves, as we know the loss is coming, as with an Alzheimer’s patient, we lose them incrementally, while they’re still alive. And ‘frozen grief’ can make us numb and stuck. Ambiguous grief is, in a way, shapeless, and we have to make the best sense of it that we can. It is the only way. Facing up to our situation, and gaining a better understanding, is a step towards our healing, and we need to do this to lead the way for our alienated children. Focus on the love, not the loss, and the present not the past and strive to be happy, no matter what. ⁠

I have been through the trauma of alienation, and am totally invested in helping others. As well as my daily posts, I offer 1:1 coaching, and a 9-step program. Reach out if you’d like to know more about how I could help you.

#charliemccready

#parentalalienationcoach

#narcissisticabuseawareness

#ambiguousloss

#healing

#mentalhealth

#emotionalabuse

#coercivecontrol

#gaslighting

#triangulation

Death of Mother

This was very difficult for me ; my Mom died April 9, 1999, after 5 intense years of heart disease , surgery and sepsis ( MERSA) and 4 months after X walked out .

Heavily medicated , grief was delayed, healing was delayed until I began the process of healing 2004. It was very traumatic , the loss even more severe.

“The death of your mother is not comparable to the death of the man you loved: it is the prelude to your death. Because it is the death of the creature that conceived you, carried in the womb, gifted life.

And your flesh is her flesh, your blood is her blood, your body is an extension of her body: the moment she dies, a part of you or the principle of you dies physically, nor is the umbilical cord cut to separate you.

To postpone that death which was a prelude to my death, so I stayed awake.

To keep me awake I kept her awake and talked, talked.

I told her what I had never told her and I would never tell to anyone, my wounds, my regrets, my doubts, precious burden however, since it was life itself, I told her that despite those wounds and regrets and doubts, I loved life very much.

I was so happy to be born, and I thanked her on my knees for giving birth to me.”

( ✍️ Oriana Fallaci -“The Meaning of Life”)

Art : Max Ernst