“I don’t remember much about my past or childhood.”
A common reality for many.
“Do I have to?” No.
“Can I still heal?” Yes.
Your past is stored in your body. You are quite literally a walking, living, breathing product of your past. The evidence of your past is present in your daily life.
It’s present in your triggers.
It’s present in your habits.
It’s present in your beliefs.
It’s present in your relationships.
It’s present in your patterns.
It’s present in your reactions.
There’s no need to remember a thing, because your body remembers it for you.
Your body can heal. Your nervous system can heal. You can heal.
By noticing the automatic self.
By becoming aware of the patterns.
By bringing safety to your body.
By regulating the nervous system.
By consciously choosing different.
By reprogramming your subconscious.
By listening.
By nurturing.
By becoming fluent in the language of your body, which is sensation.
By showing compassion.
By increasing empathy.
By meeting your own needs.
By effectively communicating.
By being vulnerable.
And so much more. 🙏🏻
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GreatCosmicMothersUnite 