Neuroscience Reveals How Gratitude Literally Changes Your Brain to be Happier

Saying Thank You when someone let me out in traffic.

Or when the light changed .

For each and everything thing good , but when I finally

was abled to say Thank You for adversity, I felt liberated.

I began to believe that when I went into a place I would

find what I was looking for . The 1st time , it was a very

decent file cabinet at Goodwill.

Now it’s more common , and it’s worked in offerings for

others . It’s a reality if one just invest in belief in magic

and worthiness to receive ..

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA’s Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive, and less resistant. And gratitude is the most effective practice for stimulating feelings of happiness.
— Read on ideapod.com/neuroscience-reveals-gratitude-literally-changes-brain-happier/

Appalachian Women Have Always Been Tougher Than a $2 Steak! | Appalachian Magazine

Rural living , extends the life span of a female .

Stories I have heard, women I have met attest to this truth.

Appalachian Women Have Always Been Tougher Than a $2 Steak! | Appalachian Magazine
— Read on appalachianmagazine.com/2019/03/07/appalachian-women-have-always-been-tougher-than-a-2-steak/

New Moon in Pisces explained in details I cannot seem to covey deeply.

A huge gift for me personally is the unveiling of someone

I have in my life at any given time , who begins to ” crack

their personal egg”. On many levels I am in awareness of

so many doing so, and having been there , so many times

having no real idea of the spiritual nature of each and every

moment , lessons that ravaged me to my core.

In my experience , it took many of these adverse teachings

to accept deep connection to spirit , for many reasons

and profoundly altered not only my life but the lives of 3

who did not and deserve to carry the legacy of shame and

stigma for generations for lack of facts , truths and abuse.

A culmination of circles are closing, and I’m pushing through

negatives , with guidance that tells me seeds planted that are

supposed to bear fruit are preparing to bud ..The cold temperatures

I have acclimated to these past 9 years , have forced my hermit mode

which until this year has had much adversity , including the 9 moves

that have tested my sanity and health ( more later) but here I am

67 ( 16 3/4 ) a master Leap Year Crone ) and it’s delicious

to be on the other side of so much shadow..

I don’t expect perfection, only peace and surrender to all that

is in my highest good .

I had to forgive myself , and many others.

I had to end many Karmic relationships .

I had to step out of anything that impeded my spiritual

growth and healing of trauma.

I moved here to be a woman of substance .

I observe which is often taken negatively , I engage when I want.

Thankfully , that is more frequent and varied and Blessed .

I buy my own flowers 🌺, I nurture myself, no horrid self talk,

I don’t beat myself up over a past in which I survived, or when

I did not know better . I observe always , I listen deeply but

I’m finding that that’s not conveyed if I join in . I am in deep

awe of those who hear me , despite my uneducated , or lost

capabilities in writing , editing etc.. So many lost years , yet

I know how blessed I am to not have permanent tremors

or worse , after years of toxins fed me in the name of medicine

and disease .

I am soon to be aided in correct composure , structure , balance

and edit of the word , which is a wish for 15 years .

Legal assistance is also shaping up , and so finally clearing

out .

2 – 7 year cycles of regeneration of cells , plus along with my efforts

in all ways of healing , and total surrender to spirit , allow

a brand new dance to be unveiled , and I am open to receive .

The gift to me of my awareness that someone has cracked

their egg , and can lay down burdens that have long weighted

them down ! To be on their way, seeds planted for their brand

new day; liberated from a past that no longer serves them ,

liberated to create the life of their dreams with intent. With

beautiful fragmented spirits that glow with all the self work

of polishing hearts to hues of gold , fracking light and love,

like new children 👶🏼, missions clearer …home❤️🙏🏼🎁

50 years of negatives , of stagnation, of not knowing

Bam ! BeGone🗽

Blessings & Much

Love ❤️

www.youtube.com/watch

In scathing ruling, judge rips insurer for putting ‘bottom line’ over patients’ health – CNN

2006 lost mine Better late than never . I’m ok

with not having AMA medicine , glasses, dental

has been a challenge and continues ..

In a scathing decision, a federal judge blasted a subsidiary of the nation’s largest insurance company for focusing on the “bottom line as much or more” than patients’ health, saying the insurer illegally denied treatment to thousands of people. The judge also slammed the company’s medical directors for being “deceptive” under oath.
— Read on www.cnn.com/2019/03/06/health/unitedhealthcare-ruling-mental-health-treatment/index.html

Women are to get the right to check a partner’s background under new domestic violence law | Daily Mail Online

This is very good news .

Prime Minister Theresa May will tomorrow unveil Clare’s Law, which is named after Clare Wood (pictured) from Salford, who was unaware of the violent past of the man who would murder her.
— Read on www.dailymail.co.uk/news/article-6612653/Women-right-check-partners-background-new-domestic-violence-law.html

Scientists confirm: the more you hang out with your grandmother, the longer she’ll live

Each grandchild of my blood has a grandmother, and each

owns their territory , and reject or snub me , in total power.

It’s really sad and competitive .

I’ve never ever been rejected , the grandchild, quite the opposite .

I am known to them , and the breech seems in total and complete .

I don’t lack children of all ages, genders , and I don’t have a lack

of love..

Nature altered , the flow shut off , does effect grandchild

and grandparent ..

As I said , I’m invisible …

C ya

Scientists confirm: the more you hang out with your grandmother, the longer she’ll live
— Read on worthytosee.com/scientists-confirm-the-more-you-hang-out-with-your-grandmother-the-longer-shell-live/