Tag: spiritual wellness

Woman awakened

When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of her idiosyncrasies, fears, wounds, false programs, flaws, icky moods, fat thighs, sweaty armpits etc and supports her unique imperfect self instead of judging, rejecting and wishing that she were different or like somebody else, she has entered the promised land of freedom and self empowerment.

She starts to drop the posing, defence mechanisms, competitiveness, jealousy and all the false gods that she previously used as crutches, false images or places to hide parts of herself…

What is left is a Woman of Strength, courage, fortitude and a woman that is compassionately understanding towards others because she is able to give to others what she has given to herself…

She becomes fearlessly authentic, she finds her Voice, there is no longer shame, therefore she no longer needs to hide or change any part of herself… She’s able to overcome any fears of rejection for being true to herself.

Ironically, when a woman claims and accepts her shadow, that which she rejected and suppressed about herself transforms from being dysfunctional to being a strength and the energy that it was previously draining from her becomes available to her.

Such a woman gives others permission to accept themselves as they are, her own freedom becomes contagious.

Through being openly relaxed in her Power she empowers others.

Caroline de Lisser

http://www.raisingvibrations.com.au

Instagram raisingvibrationswithjo

Hug the Mother

Hold the mother, not the baby.⁣

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Because the baby’s being taken care of—⁣

fed, snuggled, and given all the love in the world—⁣

by not only the mother,⁣

but her partner, grandparents, siblings, cousins, and friends.⁣

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But the mother,⁣

may have gaps in her mind from lack of sleep,⁣

may be mechanical in her motions as she’s healing,⁣

may feel more like a mess than a mother,⁣

may be sitting in bed, crying, feeling overwhelmed in her body and life,⁣

may be full of mom guilt because in her mind, “she’s not good enough,”⁣

and she’s bleeding, wincing in pain, swollen and emotional.⁣

⁣

And the mother’s that baby’s whole world and needs to be seen, so she doesn’t disappear into that postpartum fog.⁣

⁣

So, hold the mother, not the baby.⁣

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A mother agrees that her baby matters more.⁣

But she’s hurting, while she’s the person behind the baby,⁣

in the background, making it all happen:⁣

feeding her baby at all hours,⁣

snuggling her baby close to comfort newborn cries,⁣

and being that baby’s everything.⁣

⁣

So, it’s the mother who needs your love.⁣

⁣

And a mother will remember who held her up.⁣

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So instead of “I’m coming to see the baby,”⁣

try saying, “I’m coming to see you 𝘢𝘯𝘥 meet the baby, too.”⁣

⁣

Because the mother needs to be held more.⁣

📸: This Mama Doodles

……………………………………………..⁣⁣

My Children’s Book 𝘐𝘵’𝘴 𝘖𝘬𝘢𝘺 𝘵𝘰 𝘕𝘰𝘵 𝘣𝘦 𝘖𝘬𝘢𝘺: 𝘈𝘥𝘶𝘭𝘵𝘴 𝘎𝘦𝘵 𝘉𝘪𝘨 𝘍𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘛𝘰𝘰 is out everywhere: https://amzn.to/317TvVc

Ancients Knowledge

“The ancients knew something, which we seem to have forgotten. We are souls dressed in sacred biochemical garments. What we have called matter is energy. Matter is spirit reduced to a point of visibility. I didn’t arrive at understanding the fundamental laws of the universe through my rational mind. I stop thinking, and in silence, the truth comes to me. There comes a leap in consciousness, call it intuition or what you will, the solution comes, and you don’t know how or why.” – Albert Einstein

Releasing Prayer

I release my parents from the feeling that they have failed with me.

I release my children from the need to make me proud, so that they can write their own ways, according to their hearts.

I release my partner from the obligation to make me feel complete. I lack nothing in myself.

I learn with all the beings that surround me through all time.

I thank my grandparents and ancestors who met so that today I breathe life. And I release them from the faults of the past and from the wishes they did not fulfill, aware that they did the best they could to resolve their situations, within the consciousness they had at that moment.

I honor them, I love them, and I recognize their innocence.

I bare my soul before their eyes and that is why they know that I do not hide or owe anything, more than being faithful to myself and my own existence walking with the wisdom of the heart.

I am aware that I am fulfilling my life project, free of visible and invisible family loyalties that may disturb my peace and my happiness, which are my greatest responsibilities.

I renounce the role of savior, of being the one who unites or who fulfills the expectations of others. And learning through LOVE, I bless my essence and my way of expressing, although there may be someone who cannot understand me.

I understand myself, because only I lived and experienced my story; because I know myself, I know who I am, what I feel, what I do and why I do it.

I respect and approve.

I honor the Divinity in me and in you.

We are free.

A Traditional Náhuatl Prayer

Artist: Melina Del Mar

Leave the Dishes

“Leave the dishes.

Let the celery rot in the bottom drawer of the refrigerator

and an earthen scum harden on the kitchen floor.

Leave the black crumbs in the bottom of the toaster.

Throw the cracked bowl out and don’t patch the cup.

Don’t patch anything. Don’t mend. Buy safety pins.

Don’t even sew on a button.

Let the wind have its way, then the earth

that invades as dust and then the dead

foaming up in gray rolls underneath the couch.

Talk to them. Tell them they are welcome.

Don’t keep all the pieces of the puzzles

or the doll’s tiny shoes in pairs, don’t worry

who uses whose toothbrush or if anything

matches, at all.

Except one word to another. Or a thought.

Pursue the authentic-decide first

what is authentic,

then go after it with all your heart.

Your heart, that place

you don’t even think of cleaning out.

That closet stuffed with savage mementos.

Don’t sort the paper clips from screws from saved baby teeth

or worry if we’re all eating cereal for dinner

again. Don’t answer the telephone, ever,

or weep over anything at all that breaks.

Pink molds will grow within those sealed cartons

in the refrigerator. Accept new forms of life

and talk to the dead

who drift in though the screened windows, who collect

patiently on the tops of food jars and books.

Recycle the mail, don’t read it, don’t read anything

except what destroys

the insulation between yourself and your experience

or what pulls down or what strikes at or what shatters

this ruse you call necessity.”

Louise Erdrich – Advice to Myself.

Andrea Kowch

This point in my Life : Tracy Chapmen

I have long ago accepted , forgiven and loved myself through very malignant shadows , parenting myself .

For as long as I remember

Mom was lost in trauma , distortions, having had Twilight

Sleep we failed to bond but I didn’t sense a close bond with any of her 5 . The child had to always make demonstrations of love 1st

I own my stuff and don’t deserve to be targeted for life by someone not in my life . Shadow or light .

I played Tracy Chapman intensely in the spring of 2018 as I felt on the very of breakthroughs long sought .

However someone entered by life and then disappeared and I decided I could enjoy Tracy today in honor of letting go

Blessings & Peace

Dona Luna

youtube.com/watch

Spiritual Warfare : Update

Much of what he says I have

heard or equates and makes

sense given current status

and events .

This does boil down to war

of spirit and shadow . It only

takes 11% of the worlds

population to effect change

and this return to love is

New Earth’s core which is

not going to be everyone’s

experience .

Lightening our ” loads ” ,

laying burdens down , know

truths are liberating as the

tribes form and we are the

force of evolution leaping

quantum style and these

horrific cycles never show

up again.

Sacrifices have been tragic in

this leap , as those who have

not awakened struggle and

hold tighter to their imbalance

of mind , body and spirit .

Fear and anger prevail and

not only affect your health

but fail to attract the more

positive experiences . Ease

Peace and Faith guide my

Love and that remains .

This is a big freaking deal

and I’m Thankful for my

personal transformations

of decades and the ancestral

bloodlines benevolent support

and trust !

Blessings & Peace ,

Dona Luna ❤️🙏🌈😘

youtube.com/watch