Science Says Taking a Hot Bath Burns as Many Calories as Exercising (Yes!) | Parents

Love my hot bath. Hate my shallow tub , currently

garden tub of long ago, hot tub , were nirvana

We predict the newest exercise trend will involve “passing heating” AKA chillin’ in a relaxing bath. With bubbles, of course.
— Read on www.parents.com/health/parents-news-now/science-says-taking-a-hot-bath-burns-as-many-calories-as-exercising-yes/

We should all eat organic to reduce pesticide exposure | The Sacramento Bee

This is great, as farmers I know die , it’s clear

the causal was chemicals approved for use

that toxic and deadly.

Thousands of farmworkers and many farmers have developed chronic, life-threatening illnesses from the chemicals we use to grow our food. Studies show eating organic can save us from pesticide exposure.
— Read on www.sacbee.com/opinion/california-forum/article227246084.html

The Perfect Nap Length for the Biggest Brain Benefits

I adore naps. Getting my sleep act together has been

amazing due to my resistance , in early childhood .

Learn what is the perfect nap length for its biggest brain benefits. You don’t need to take brain supplements to boost its health, all you need to do is to Nap.
— Read on www.healthyandnaturalworld.com/the-perfect-nap-length-for-the-biggest-brain-benefits/

Faith

Blessed today to receive this with a full heart

that’s joy and peace brought tears , which opened

my stopped up head ..All’s good.

I totally resonate with this message, and thy Will

be done is manifesting gifts that increase assuring

there are no accidents , and so my time alone , will

be more balanced , and I really need to get physical

without exhaustion , in my home , my body yearns

for open spaces , walks under skies that shall be pulled

ever closer, in heaven on earth.

Many reasons to be here , mountain tops keep rolling

here , but I did come to the top of my mountain

and thankfully have been allowed , through much

trial and tribulation , to be unto myself , for perhaps

the 1st time in my life ( this one) and there are gifts

inherit in that life achievement .

Faith Hope Were My life lines , even when it did not appear

to be , I was heard , specific to what I prayed for .

An end to my abuse , in regards to physical relationship

I was heard as he left for ” happy” .. I failed in not specifying

sparing our sons what has been 20 years war of the roses .

I’m out of white roses , my heart is liberated ..

I was heard. I will never doubt , my highest intentions

needs will be ripened fruit 🍎 🍉 🍌.

Celebration 🎶🍾

www.youtube.com/watch

A level headed contemplation : Find Seek,The Event

This gal rocks it…indeed be lighter in

all ways , possible. The snake sheds its skin,

the frogs 🎶 gig on high, birds are pronouncing

along side the darkness and shadow to be as

a true child , return to the inner light of love .

#AllGowWormsNeeded🤓🌏🥰💯

With so much love ❤️

Blessings & Peace

www.youtube.com/watch

8 Powerful Steps to Self-Love | Psychology Today

I often said to our sons, If you don’t love yourself ,

no one else will. I personally forgot for the most part

so drained by mental and spiritual midgets , whose

mission was to let me know , how much I offended

their sense and sensibilities .. Those as a Christian’s

who see you , hear you , let you know you matter as

long as you follow the leader, whom I did not consider

in a self adulation of worship , worthy ..More than

being out of any league , I was treated and sensed I was

another species , and watching helplessly as our sons

aligned with the energy that demanded allegiance

in my living death, to protect the fakeness of a family

that abused 3 souls as well as myself , honoring

the entitled daughter of stars 🌟, who still owns and knows

all…

I have nothing to shame myself over , I have cleared that.

The horrid actions of the past are indeed transforming

as society in their consciousness demands clearing of

abuses by exposure , thus lighted , alchemy flips the

scales , as all wrongs are righted .

Magic & Miracles are ours , are occurring in balance

with what seems broken and destroyed .. I’m striving

for upward and onward ..I’ll see a ton of y’all , of that

I’m sure .. celebrating deeply , so grateful .

Shaming and criticizing yourself lead to inner rebellion and giving up, while self-compassion gives you hope and trust in the process of change. Learn the “how” of self-compassion.
— Read on www.psychologytoday.com/us/blog/the-mindful-self-express/201706/8-powerful-steps-self-love

Ascension , Abused , Addicted : Used & Formally Induced Into a Matrix I had to exit to thrive n survive .

This guy was so in point , and so freaking cool

in his delivery, I felt I must post it.

As I began my latest cycle of waking , I discovered a gal named

Karen Bishop , who wrote ” What’s Up on Planet Earth?

I wasn’t in awareness of her terminology, or experiences

but her strength of conviction, her open chatter of her moving

around , state to state , as her quest led her to the desert and

contact with her star folks increased , life happened.

Her daughter had twins , equally 3 and she moved closer

to her to assist in nurturing her grandchildren and supporting

her daughter. North Carolina , last I heard , Karen dropped

out of her blog , and books , as far as I know , but her wisdoms

as an Aussie , a younger woman , augmented the wisdoms

of women I have come into awareness of since the late 80’s .

and most profound to me was it only takes 11% of the world’s

population to effect change . Now I’m especially attached

to the number 11, for reasons that have been accumulating

in supporting my total and divine connection to god , having

been allowed the experience of being the mother vessel for

our eldest son Ivey …His birthday is a major event for me , as

I quietly celebrated this year , for he has long felt it necessary

to deaden our relationship. I have great compassion for his

personal experience and respect for his quest , and long ago

prayed for divine intervention , that he might waken .

I am assured we are all in stages of ascension , and that I

must share myself with those who need me , for I have

had more positive than adverse since I began to own

my past , and clearing as much as I possibly could.

Time has been a healer , and armed with my trio of

past, present and further , my visions align with much

of what this man articulates ..Being it ! Which has lovingly

been mirrored to me enough , that I’m releasing amazingly

calm, surrendered to my higher self, yet determined to

balance via the facts , the past 20 years , and of being a

silent partner by demand of a former whose still in

abuse mode after 42 years .

#Enough

I am therefore determined to go higher with my story

and hopefully not have to speak of it , unless I choose

and am prepared . I choose to do this in a 3rd person

having moved past the repeat, repeat, repeat in my soul

that released in various ways, not all positive until……

Stages , all of life is a stage lol. Perhaps BoneZee369

speaks to you in some way.

I am feeling so much peace and calm today ! Sleeping

is off, however , as well as my gut, but I’m on it !

Blessings & Peace ,

Doña Luna

www.youtube.com/watch

NASA’s First All-Female Spacewalk Will Happen During Women’s History Month | HuffPost

Extremely chill…

Astronauts Anne McClain and Christina Koch, along with flight controller Jackie Kagey, are set to conduct the International Space Station spacewalk on Ma…
— Read on www.huffpost.com/entry/nasa-first-all-female-spacewalk-will-take-place-during-womens-history-month_n_5c7fd784e4b020b54d80d753