Doctors Explain How Hiking Can Actually Change Our Brains

Expecting to do this , finally ..it’s not something I’d feel

comfortable alone ..

Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, hiking in nature can reduce rumination. Many of us often find ourselves consumed by negative thoughts, which takes us out of the enjoyment of the moment at best and leads us down a path to depression and anxiety at worst.
— Read on wisemindhealthybody.com/collective-evolution/doctors-explain-hiking-can-actually-change-brains/

Why High Vibrational People Get Attacked By Lower Vibrational Energies – SoulTravelRules

Assure Windwalker , my cousin

“I cant even count how often I have been psychically attacked. Like attracts like in this case is a fallacy.

Sometimes the dark seeks the Light to win the war for soul dominance.

Many times we have experiences in order to master them and then share our knowledge!

Sometimes the dark shows up because it wants to be cleared or is a tool to cause a catalyst for growth.

I have cleared many dark energies and entities from people and places.

And have been targeted by naughty shamen for that. But I have a MASSIVELY powerful protective Angelic, White

Light Master and Nature Spirit protective & guidance team taking care of me. Anyone who knows me knows I carry a

very high vibe. So like does NOT always attract like. Life is more complex than that…..

I have learned through my experiences how to help others like me and have channeled numerous

masterful shamanic techniques for powering up, psychic alchemical shielding , healing and clearing.

You can learn many very helpful empowering core shamanic techniques at my Practical Shamanism

IN lightned Self Care workshop Sun. March 17 at West Salem Healing Center from 2 – 6.”

Why High Vibrational People Get Attacked By Lower Vibrational Energies – SoulTravelRules
— Read on soultravelrules.com/2018/12/05/why-high-vibrational-people-get-attacked-by-lower-vibrational-energies/

Flu Shots Are Killing Senior Citizens in Record Numbers, Study Warns | Neon Nettle

I am certain that a flu vaccine administered to Dad

who had a bladder infection, which was due to a

catheter , which was not cared for properly at

the time of the flu vaccine.

With a raging bladder infection, at age 81 , ahead

of his normal vaccine time in January, and no , to

low immunity , I realized he did not have a chance .

Not quite 3 months later , he exited …

There were several horrific lapses as Dad had COPD

end stage , and right heart congestive failure , and was

denied his breathing treatments , because the hospital

tech decided he didn’t need a 4am treatment. He would

wake in distress , and then had to wait for a tech to grace

him with his every 4 hours breathing treatment which

was prescribed by his Dr .

It was very hard to know , but a brother had created his

and wife as executor of Dad’s medical treatment , then

his will, and banking 13 days before Dad’s exit.

Illegal, but costly and legally has not benefited any effort

I’ve ever been involved with .

This will be addressed and transformed . I plan to give

some energy towards the change , for sure .🤓

Neon Nettle – Flu Shots Are Killing Senior Citizens in Record Numbers, Study Warns – Scientists found vaccine-related deaths in elderly citizens are rising at an alarming rate
— Read on neonnettle.com/news/4644-flu-shots-are-killing-senior-citizens-in-record-numbers-study-warns

Neuroscience Reveals How Gratitude Literally Changes Your Brain to be Happier

Saying Thank You when someone let me out in traffic.

Or when the light changed .

For each and everything thing good , but when I finally

was abled to say Thank You for adversity, I felt liberated.

I began to believe that when I went into a place I would

find what I was looking for . The 1st time , it was a very

decent file cabinet at Goodwill.

Now it’s more common , and it’s worked in offerings for

others . It’s a reality if one just invest in belief in magic

and worthiness to receive ..

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA’s Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive, and less resistant. And gratitude is the most effective practice for stimulating feelings of happiness.
— Read on ideapod.com/neuroscience-reveals-gratitude-literally-changes-brain-happier/

50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat : The Two-Way : NPR

Sugar strips the sheath that protects the nerve. Mood and

pain are but a few negative results ..

Documents show that in the ’60s, the sugar industry funded Harvard researchers who, examining risk factors of heart disease, dismissed concerns about sugar and doubled down on the dangers of fat.
— Read on www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

Appalachian Women Have Always Been Tougher Than a $2 Steak! | Appalachian Magazine

Rural living , extends the life span of a female .

Stories I have heard, women I have met attest to this truth.

Appalachian Women Have Always Been Tougher Than a $2 Steak! | Appalachian Magazine
— Read on appalachianmagazine.com/2019/03/07/appalachian-women-have-always-been-tougher-than-a-2-steak/

New Moon in Pisces explained in details I cannot seem to covey deeply.

A huge gift for me personally is the unveiling of someone

I have in my life at any given time , who begins to ” crack

their personal egg”. On many levels I am in awareness of

so many doing so, and having been there , so many times

having no real idea of the spiritual nature of each and every

moment , lessons that ravaged me to my core.

In my experience , it took many of these adverse teachings

to accept deep connection to spirit , for many reasons

and profoundly altered not only my life but the lives of 3

who did not and deserve to carry the legacy of shame and

stigma for generations for lack of facts , truths and abuse.

A culmination of circles are closing, and I’m pushing through

negatives , with guidance that tells me seeds planted that are

supposed to bear fruit are preparing to bud ..The cold temperatures

I have acclimated to these past 9 years , have forced my hermit mode

which until this year has had much adversity , including the 9 moves

that have tested my sanity and health ( more later) but here I am

67 ( 16 3/4 ) a master Leap Year Crone ) and it’s delicious

to be on the other side of so much shadow..

I don’t expect perfection, only peace and surrender to all that

is in my highest good .

I had to forgive myself , and many others.

I had to end many Karmic relationships .

I had to step out of anything that impeded my spiritual

growth and healing of trauma.

I moved here to be a woman of substance .

I observe which is often taken negatively , I engage when I want.

Thankfully , that is more frequent and varied and Blessed .

I buy my own flowers 🌺, I nurture myself, no horrid self talk,

I don’t beat myself up over a past in which I survived, or when

I did not know better . I observe always , I listen deeply but

I’m finding that that’s not conveyed if I join in . I am in deep

awe of those who hear me , despite my uneducated , or lost

capabilities in writing , editing etc.. So many lost years , yet

I know how blessed I am to not have permanent tremors

or worse , after years of toxins fed me in the name of medicine

and disease .

I am soon to be aided in correct composure , structure , balance

and edit of the word , which is a wish for 15 years .

Legal assistance is also shaping up , and so finally clearing

out .

2 – 7 year cycles of regeneration of cells , plus along with my efforts

in all ways of healing , and total surrender to spirit , allow

a brand new dance to be unveiled , and I am open to receive .

The gift to me of my awareness that someone has cracked

their egg , and can lay down burdens that have long weighted

them down ! To be on their way, seeds planted for their brand

new day; liberated from a past that no longer serves them ,

liberated to create the life of their dreams with intent. With

beautiful fragmented spirits that glow with all the self work

of polishing hearts to hues of gold , fracking light and love,

like new children 👶🏼, missions clearer …home❤️🙏🏼🎁

50 years of negatives , of stagnation, of not knowing

Bam ! BeGone🗽

Blessings & Much

Love ❤️

www.youtube.com/watch