Get free of Narcissist

The most dangerous ones?

Aren’t the ones who come in swinging.

They’re the ones who study you first.

They learn what calms you.

What scares you.

What you crave.

What you fear.

And then they mirror it.

Your softness.

Your faith.

Your values.

Your dreams.

They come in gentle. Intentional.

Just long enough for you to trust them.

And then the destruction begins—

not with chaos, but with quiet precision.

One comment.

One silent treatment.

One wave of confusion at a time.

They don’t destroy you loudly.

They erase you slowly.

And by the time you find your voice—

they’ve already told the world you’re the problem.

But hear me clearly:

Narcissists don’t win.

It may feel like it.

They may have fooled you for a while.

But their mask is a full-time job they can’t keep up forever.

They are not powerful.

They are not wise.

They are not respected.

They are empty.

The truth?

People saw through it long before you did.

You were just the one trapped inside the illusion.

But once you’re free—

you’ll see it too.

You’ll realize how small they are.

How obvious the manipulation always was.

How fake the facade always looked from the outside.

And the best part?

Their ship is already sinking.

Don’t go down with it.

Get out. Get loud. Get free.

Toxic Women

She’s toxic, right? That’s the story you’re telling everyone now… but let’s back up for a second. Was she toxic when she gave you her trust, completely and without hesitation? Was she toxic when she believed every word you said, even when her gut told her something wasn’t right? Was she toxic when she kept choosing you, over and over, even after you showed her why she shouldn’t?

Or did she become “toxic” after you broke her spirit?

After the lies you told… after the nights she cried herself to sleep wondering why she wasn’t enough… after the silent treatments, the manipulation, the disrespect, the gaslighting. After the texts from other women. After you made her feel like she was losing her mind for reacting to the things you were actually doing. You didn’t just hurt her…you rewired her.

She wasn’t toxic. She was tired.

She stayed through heartbreak after heartbreak, still hoping you’d change, still trying to love you through the damage. But the more she stayed, the more pieces of herself she lost. And when she finally started snapping… when the love turned into survival… suddenly, she’s the problem?

No. You don’t get to break a woman down and then call her crazy for not being whole.

You don’t get to paint her as bitter or unstable when all she ever wanted was loyalty, effort, and truth.

The truth is, you damaged someone who would have given you the world. And now you want sympathy because she’s no longer soft with you? You didn’t just lose a good woman. You turned her into someone she never wanted to be. That’s not toxicity… that’s trauma. And it came from you.

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“Crazy ” Women

Have you ever noticed how the moment a woman refuses to tolerate lies, disrespect, or deceit, she’s suddenly labeled as “difficult”? How the second she stands up for herself, draws a line, or refuses to accept less than she deserves, she becomes “unstable,” “crazy,” or “bitter”? It’s almost like the world has a problem with women who have standards… especially when those standards challenge the comfort of a man who’s used to getting away with doing the bare minimum.

Let’s be real…. a woman who speaks her truth, calls out toxic behavior, and walks away from anything that disrespects her is not broken. She’s not hard to love. She’s not angry for no reason. She’s just tired of pretending she doesn’t see the red flags, tired of shrinking herself to keep the peace, tired of swallowing her emotions to protect someone else’s ego.

It’s not that she’s bitter… it’s that she’s done being betrayed and expected to stay sweet about it. It’s not that she’s unstable… it’s that she’s exhausted from carrying the weight of her own loyalty while constantly being tested. And it’s definitely not that she’s crazy… it’s that she finally stopped ignoring what her intuition was screaming all along.

The truth is, many men call women “crazy” when they can’t manipulate them. They call them “bitter” when they refuse to accept disrespect. They call them “difficult” when they realize she’s not going to play small just to be loved.

But here’s what they don’t understand: a woman who knows her worth is powerful. A woman who says, “I’m not accepting less than I give,” is unstoppable. And if protecting her peace makes her “too much”…. then let her be too much. Because the right man will never be intimidated by her strength, her boundaries, or her voice. He will honor it.

So let them talk. Let them misunderstand her. Because being labeled for standing firm is a small price to pay for keeping her dignity intact.

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Alienators are mentally ill

People who are mentally stable—who feel balanced, happy, and secure, and who love and are loved—don’t engage in alienating behaviour. They don’t need to overpower or control others. Alienating behaviours typically stem from fear, unhealed wounds, selfishness, and narcissism. It is rooted in deep insecurity, entitlement, and a relentless need to dominate or punish for perceived wrongs to their ego/character. Narcissistic people lack empathy, guilt, and remorse. They exploit those around them and justify their most harmful actions.⁠

Alienating parents don’t care about the feelings, needs, or well-being of others—even their own children—unless it serves them. Their relationships are purely transactional. They exploit and manipulate those around them, presenting a charming and sweet façade when they want something, but discarding or punishing people when they’re no longer useful. To the sociopathic character, true kindness is weakness. They see others as pawns in their game, people to use, control, or discard when necessary.⁠

There is always a price to pay for remaining entangled with an abusive person, and the best approach is to distance ourselves as soon as possible. But beyond distancing, we can empower ourselves by understanding how they operate. Their behaviour is highly manipulative, but also predictable. Their motivation is entirely self-serving. Their needs, wants, and desires are paramount. They have no equal—they feel superior, beyond reproach, and above the law. They will not hear or believe anything that contradicts their worldview. They do not apologise or admit fault. Instead, they twist reality to suit themselves, projecting blame onto others/the target parent. They build themselves up by tearing others down. They fabricate allegations, lie without hesitation, and manipulate conflicts to get what they want.

Unfortunately, those caught in their web often accept whatever ‘crumbs’ they offer because it provides temporary relief, creating the illusion that they might change. But they don’t change. Their anger is a means of control. Their lies and blame-shifting serve to deflect from their own behaviour. Their favourite subject? Themselves. Their friends? People who can boost their image or serve a purpose/enable. Criticism is intolerable. To them, the rules do not apply—they break them, rewrite them, and twist the truth without a second thought.

Remember, the behaviour of the alienating parent is not a reflection of your worth or abilities as a parent. Continue to stand firm in your love for your child, and seek out the support you need to navigate this challenging journey. Reach out if I can help you with the coaching I offer.

#charliemccready

#parentalalienationcoach