A few of my besties right now

Raw Thyroid is my choice and these are 200 grain (dose was 50 , 12 years ago

-Walmart

The best iodine ,potassium

-Amazon

Local Firewater

Silver nose spray

Potassium-Magnesium are very necessary to combat the spray of Barium ” Flu”

Promise to add more

Stay hydrated and rest and sleep as much as possible .

Ground in water until stability of Gaia is reached .

Something shifted today for me , in a positive way !

The upside down bottle is a spray for eyes , nose , mouth a topical spray that kills MERSA

-Amazon

( originally bought at my Dr’s office )

Continue to keep your immune system strong and stay positive !

Hearts are feeling this

Earth is reactive

Hold tight

Blessings & Peace ✌️

Dona Luna

Recovery language in substance abuse

New research published in Critical Social Work reveals that dominant understandings of recovery, such as maintaining abstinence, can be experienced by service users as oppressive.

The critical discourse analysis of qualitative interviews with individuals struggling with substance use issues in rural Ontario examined power dynamics inherent to discourse on substance addiction recovery. The author concludes by offering recommendations such as training and education to address stigma and implicit biases among clinicians and the inclusion of individuals experiencing substance abuse issues in research, policy development, clinical practice, and education.

Researcher Sandra R. McNeil of the University of Windsor writes:

“By shaping who should recover, how they should recover, and what recovery should look like, recovery discourse constitutes categories of inclusion and exclusion. Viewing substance use recovery through a critical lens exposes ideological values that perpetuate substance use stigma at micro and macro levels. Equally important are the numerous, intersecting forms of stigma related to race, class, gender, sexuality, ability, appearance, geography, and types of substance use that are capable of (de)constructing structural inequities.”

Recovery Language in Substance Use Treatment Experienced as Oppressive Without Input of Service Users

www.madinamerica.com/2022/10/recovery-language-substance-use-treatment-experienced-oppressive-without-input-service-users/

Mental Illness Awareness

In a month where Domestic Abuse is honored and Mental Health Awareness is honored , I am a 2fer.

Image how glad I am to be out of those horrific experiences and clearing the stigma and trauma does aid others .

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” — Matt Haig

Here’s a quick read on “Normalizing” the stigma of mental health https://loom.ly/i9IDXyE

#worldmentalhealthday #akuamindbody #mentalhealth #werecover #mentalhealthtreatment #anxiety #depression

www.akuamindbody.com/mental-health-awareness-week-normalizing-stigma/

Attacking the upper respiratory be4 it’s in chest

I have seasonal allergies and the spraying in our atmosphere requires major attention now .

Sleep was elusive last night , so a healthy nap is in order and I’m surrendered .

Magnesium & Potassium is indicated but my store didn’t have it !

Blessings & Peace

Dona Luna