In a month where Domestic Abuse is honored and Mental Health Awareness is honored , I am a 2fer.
Image how glad I am to be out of those horrific experiences and clearing the stigma and trauma does aid others .
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” — Matt Haig
Here’s a quick read on “Normalizing” the stigma of mental health https://loom.ly/i9IDXyE
#worldmentalhealthday #akuamindbody #mentalhealth #werecover #mentalhealthtreatment #anxiety #depression