Tag: ancestors

Research in epigenetics and psychology suggests that trauma isn’t just personal, it can be passed down through generations. Studies on Holocaust survivors’ descendants, for example, show that trauma can alter gene expression, shaping stress responses in future generations. This phenomenon, known as intergenerational or transgenerational trauma, highlights how deeply our lineage influences us.

But healing is possible. Somatic therapy, inner child work, energy healing, and trauma-informed therapy can help release inherited emotional burdens. Practices like ancestral healing rituals, breathwork, and journaling offer powerful tools for breaking these cycles, allowing us to reclaim our well-being and shift the epigenetic patterns we’ve carried.