Tag: consciousness

Family Court Trauma

Adrenal fatigue is something I’ve had since the age of 5 when I was violated by an uncle ; no one knew 🥲

On average, a person living in a perpetual trauma loop due to family court abuse, parental alienation, ongoing isolation, and chronic injustice may need 2 to 4 hours every single day—just to regulate their nervous system enough to function at baseline.

And this isn’t healing time.

This is just what it takes to not collapse.

Here’s why:

• The nervous system is constantly hijacked by threat perception—court dates, false accusations, withheld children, financial strain, and the unpredictable behavior of abusive parties.

• Sleep is disrupted, digestion is impaired, and cortisol levels are chronically high—meaning the body wakes up in a state of alarm before the day even begins.

• Cognitive clarity is diminished, requiring meditation, breathwork, movement, or emotional release just to think straight.

• Energetic fragmentation from being ignored, gaslit, and silenced in a legal system designed to retraumatize requires constant repair.

For many survivors:

• It takes 30–60 minutes just to calm down after waking from anxiety-ridden sleep.

• It takes another hour of grounding practices—breathwork, walking, journaling, neuro-regulation tools—just to be able to engage in tasks or speak coherently.

• By afternoon, the body often crashes again from adrenal fatigue, needing another hour or more of emotional regulation just to avoid dissociation or panic.

• And by night, the mind races with court-induced hypervigilance, requiring intentional wind-down routines to avoid nightmares or insomnia.

All of this—before any real productivity, parenting, or healing work can even begin.

This is the invisible cost no one talks about.

Not the legal fees.

Not the time in court.

But the hours stolen from your life every single day just trying to survive the psychological warfare that never stops.

The system is not just unjust.

It is trauma-inducing by design.

And surviving it demands the energy of someone running a marathon with a broken leg—every single day.

Affirm out loud:

“I honor the energy it takes to survive this. I am not lazy, broken, or weak. I am surviving a system meant to silence me—and I will rise.”

#FamilyCourtTrauma #ParentalAlienation #NervousSystemRecovery

The Burden

This statue, titled “El Esfuerzo” (The Effort) or “La Carga” (The Burden), is located in Barcelona, Spain, on Carrer de la Princesa near the intersection with Via Laietana.

The sculpture was created by artist Jaume Plensa. It depicts a woman carrying a large burden of household items, symbolizing the weight of domestic responsibilities often borne by women, while children cling to her, representing the generational impact of this burden.

The Freedom Exodus

I read that this was coming before COVID ;

that relationships would end and a mass

migration would result .

I spoke of the patriarchal system going

after women’s reproductive rights to a

guy who reminded me of my warning

as they reversed Roe vs Wade

www.facebook.com/share/r/1A2Pu6SvM4/

Childhood Mental Illnesses

Dr. Ovidio, Pediatric Neurologist, warns about a silent tragedy unfolding in our homes today.

There is a silent tragedy unfolding in our homes today, and it concerns our most precious jewels: our children. Our children are in a devastating emotional state!. Over the past 15 years, researchers have gifted us increasingly alarming statistics about an acute and steady increase in childhood mental illness that is now reaching epidemic proportions:

The statistics don’t lie:

• 1 in 5 children has mental health problems

• A 43% increase in ADHD has been noticed

• A 37% increase in teenage depression has been noticed

• A 200% increase in the suicide rate in children aged 10 to 14 has been noticed

What is going on and what are we doing wrong?.

Children today are being over-stimulated and over-gifted with material objects, but are deprived of the fundamentals of a healthy childhood, such as:

• Emotionally available parents

• Clearly Defined Boundaries

• Responsibilities

• Balanced nutrition and adequate sleep

• Movement in general but especially outdoors

• Creative play, social interaction, unstructured play opportunities and spaces for boredom

On the other hand, these last few years have been filled with children of:

• Digitally Distracted Parents

• Forgiving and permissive parents who let children “rule the world” and be the ones who make the rules

• A sense of entitlement, of deserving everything without earning it or being responsible for getting it

• Poor sleep and unbalanced nutrition

• A sedentary lifestyle

• Endless stimulation, technological nannies, instant gratification and absence of dull moments

What to do?

If we want our children to be happy and healthy individuals, we need to wake up and get back to the basics. It’s still possible! Many families see immediate improvement after weeks of implementing the following recommendations:

• Set limits and remember that you are the captain of the ship. Your kids will feel safer knowing you have the control of the helm.

• Offer children a balanced lifestyle full of what children NEED, not just what they WANT. Don’t be afraid to say “no” to your kids if what they want isn’t what they need.

• Provide nutritious food and limit junk food.

• Spend at least one hour a day outdoors doing activities such as: cycling, hiking, fishing, bird/insect watching

• Enjoy a daily family dinner without smartphones or technology distracting them.

• Play board games as a family or if the children are too young for board games, let them lead their interests and let them be the ones who rule the game

• Involve your children in some task or household chores according to their age (folding clothes, sorting toys, hanging clothes, unpacking groceries, setting the table, feeding the dog, etc. )

• Implement a consistent sleep routine to ensure your child gets enough sleep. The timetables will be even more important for school-age children.

• Teach responsibility and independence. Don’t overprotect them against any frustration or any mistake. Making mistakes will help you develop resilience and learn to overcome life’s challenges,

• Do not carry your children’s backpack, do not take their backpacks, do not take them the homework they forgot, do not peel their bananas or oranges if they can do it by themselves (4-5 years). Instead of giving them the fish, teach them how to fish.

• Teach them to wait and delay gratification.

• Provide opportunities for “boredom”, because boredom is the moment when creativity awakens. Doesn’t feel responsible for always keeping the kids entertained.

• Do not use technology as a cure for boredom, nor offer it to the first second of inactivity.

• Avoid the use of technology during meals, in cars, restaurants, shopping centers. Use these moments as opportunities to socialize by training the brains to know how to function when they are in the mood: “boredom”

• Help them create a “jar of boredom” with activity ideas for when they are bored.

• Be emotionally available to connect with children and teach them self-regulation and social skills:

• Turn off phones at night when kids have to go to bed to avoid digital distraction.

• Become an emotional regulator or coach for your children. Teach them to acknowledge and manage their own frustrations and anger.

• Teach them to greet, to take turns, to share without anything, to say thank you and please, to acknowledge the mistake and apologize (don’t force them), be a model of all those values you instill.

• Connect emotionally – smile, hug, kiss, tickle, read, dance, jump, play or crawl with them.

Article written by Dr. Luis Rojas Marcos, Psychiatrist.

Sensitivity

Research shows that the trait we call “sensitivity” in children… isn’t weakness.

Sometimes, it’s neurological depth.

Not drama. Not overreaction. But a brain wired to process more—more feelings, more details, more of the world at once.

Because here’s the truth:

Highly sensitive children often have stronger neural reactivity and heightened emotional perception. Their nervous systems pick up subtleties others miss, and their hearts feel more deeply than most.

🧠 According to Aron et al. (Journal of Personality and Social Psychology, 2005), this depth of processing means they notice emotional undercurrents, tone changes, and even the smallest shifts in environment—things that can overwhelm them, but also make them deeply empathetic and intuitive.

Why does this matter?

Because when we label them “too much,”

we teach them to shrink instead of shine.

We tell them their feelings are flaws instead of strengths. We condition them to doubt what they feel—when in reality, their sensitivity is a survival tool and a gift.

Here’s what support looks like:

→ Offering calm spaces when the world feels loud.

→ Validating their feelings before offering solutions.

→ Teaching them boundaries so they’re not absorbing everyone else’s emotions.

→ Celebrating their empathy instead of apologizing for it.

Sensitive children don’t need to be “toughened up.” They need to be understood, guided, and reminded that their depth is not a liability, it’s light in a shallow world.

So the next time you see a child cry easily, notice everything, or pause to take it all in…

remember: they’re not being dramatic.

They’re processing more than you know.

And in a culture that praises numbness,

their sensitivity might be the bravest thing of all.

Missions

“Dearest Souls, you were told there would be times when you felt so tired of all that you were having to deal with. When you felt tired because there would be poisons hitting you in every way from every direction. When your Heart—that is so full of Love—would feel so depleted because all around you presents as darkness. When your Being of Light could not understand that another Human could behave in such atrocious ways to another. You were told these things, and you still agreed to come, because you knew that no matter what you had to endure … YOU COULD SEE THIS MISSION THROUGH.

“Do not beat yourself up when you have down days. Sit with them. Breathe in Love and KNOW that ALL IS WELL. IT IS … ALL IS WELL.”

~ The Federation of Light, channeled by Blossom Goodchild, Aug 16, 2025

http://www.blossomgoodchild.com/16th-august-2/

Artwork: “Exhausted” by Jennifer Yoswa

Solar Winds

SOLAR WINDS AHEAD ✨GET READY FOR A CELESTIAL WAKE-UP CALL THIS WEEK ✨ AUGUST 17, 2025

Dear friends, as we dive into the new week, a coronal hole in the sun is set to make its presence known, bringing with it a stream of high-speed solar winds that could trigger a G1-G2 geomagnetic storm. This celestial event is like a wake-up call, urging us to tune in to the subtle energies that surround us and to tap into our inner world.

The solar winds are comprised of charged particles, mostly protons and electrons, that have been ejected from the sun’s corona. These particles travel through space, carried by the solar wind, and take about 1-3 days to reach Earth’s magnetic field. As they approach our planet, they’re deflected by the magnetic field, but some particles manage to filter through and interact with our atmosphere.

When these solar subatomic particles collide with Earth’s atmosphere, they excite the atoms and molecules, causing them to emit light and create the spectacular displays of the aurora borealis (northern lights) and aurora australis (southern lights). But the impact of these particles goes beyond just the visual spectacle. They also influence our planet’s magnetic field, ionosphere, and atmosphere, potentially disrupting communication systems and satellite operations.

For sensitive individuals, this geomagnetic storm can be a catalyst for profound shifts and awakenings. You might find yourself more intuitive, with a heightened sense of awareness that allows you to pick up on subtle vibrations and energies. Your emotions might be more intense, with mood swings or feelings of being overwhelmed, but this is also an opportunity for deep emotional releases and healing.

The solar winds can also bring bursts of energy and creativity, but they might also leave you feeling tired or drained. Your senses might be more acute, making you more sensitive to light, sound, or other environmental stimuli. And as you sleep, you might experience vivid dreams or visions that offer insights into your personal growth and transformation.

As we navigate these changes, it’s essential to stay grounded, centered, and connected to our inner selves. You may want to listen to the freely available “Grounding activation” in level I of the 3D to 5D Activations Library as we move through this period of assimilation. This activation is most beneficial during periods of energetic shifts, personal challenges, experiencing energetic clearings, and life transitions in general. It will connect you energetically to the core of our planet and induce feelings of safety, relaxation, and inner balance. You can also work with the “Supporting Physical Integrity” activation and the “Nervous System Overload” or “Daily Cellular Regeneration” transmissions in the perennial section of the library for a deeper relaxation and physical balance:

LEVEL I: BASIC ALIGNMENTS

To navigate these energies, try to prioritize self-care and take time to center yourself. Meditation, grounding techniques, and spending time in nature can help you stay balanced and focused. By embracing these celestial energies, you can tap into their transformative power and emerge stronger, wiser, and more connected to your inner self. Have a great day and week ahead. Stay tuned as we ride together these new waves of growth. Much love đź’–

WE ARE ONE ♡

Diego E. Berman 2025â’¸

http://www.diegoberman.com

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