Depression: Adaptive Mechanism or Disorder? Rethinking Antidepressants’ Role

Steven D. Hollon’s research suggests that viewing depression as an evolved adaptation could reshape how we treat it, emphasizing psychotherapy over medication.
— Read on www.madinamerica.com/2024/07/depression-adaptive-mechanism-or-disorder-rethinking-antidepressants-role/

A parent recited this parental ‘Contract ‘ – Mind Blowing

Over the past decade, my ex-partner has alienated my twins from me on two occasions, resulting in me losing over three years with them. Throughout this period, I endured numerous court fees, false allegations, and emotional distress. Despite these challenges, I never gave up and ultimately emerged victorious in the final hearing. My teenage sons, who have witnessed the chaos and her narcissistic tendencies firsthand, now desire to live with me. In a surprising turn of events, she has offered to let them live with me. Here is the proposal she has presented…🤣

Contacting estranged children – Charlie McCready

There was a time when text messages and emails were ignored, and I was instructed by the step-parent that my calls and any communication from me caused anxiety and that it was best, for my child’s best interests, to cease and desist if I cared about their happiness. At the very least, I didn’t want to NOT acknowledge my children and send them love (and a present, hopefully) on their birthdays or at Christmas. But I came to find out (long story) that presents I sent across the world were constantly, oddly, not finding their way to my children, or if received at all, the presents, most curiously, got lost or misplaced. Every. Single. Time. It would seem I was not even ‘allowed’ to be a small part of my child’s life on their special occasions. I don’t even know if they knew of most of the things I sent over the years. Have you experienced this too? What to do?⁠

What I did, and I only offer it as a suggestion, is that I wrote the cards, bought the presents, but kept them. I had a spare shelf in a wardrobe. I did it for my own sake mostly. I got to enjoy buying the present, and writing the card, but not sending them. Sending anything was obviously futile. But it was great because I actually got the opportunity to write in an uncensored way, hoping one day, my child would read them. So I didn’t pour out my grievances in these cards, though that would have been tempting and very easy. I wrote about how much I loved them and hoped they were doing something fun on their birthday, or over the Christmas holidays, or how immensely proud I felt that they had finished another year of school … these sorts of things. I think it kept me sane! As I often write, NOT being able to communicate our love to those we love is the most painful experience. So, this was a remedy (for me). ⁠

Obviously, the shelf filled up, but on a rare visit home, a holiday that was permitted, I showed my child the shelf in the wardrobe. It was a risky thing to do, because the ‘parental alienation’ was definitely still going on. But during the holiday, after a rocky start, it had smoothed out and the old, happy, close relationship emerged again. The words of love expressed in the cards might have been rejected still, or made my child feel uncomfortable, sad, angry … but they were touched, I think, and delighted with the presents. I must add, it wasn’t ‘buying’ love, it wasn’t the price of the presents, it was the gesture. That I had not forgotten. It’s a little like family court cases that don’t go in our favour. It’s good, at least, that the children will know we tried all we could.

Fast-forward a few years, and my child returned home. I do believe that the shelf in the wardrobe (the cards, the presents) helped me but also helped plant the seed of remembrance in my child’s mind, that there was so much love. I was always there, always thinking of them. There was a shelf in my wardrobe and a place in my heart. Nothing and nobody could ever change that.

#charliemccready #9StepProgram #parentalalienationcoach #parentalalienationawareness #parentalalienationisreal #parentalalienation #parentalalienationischildabuse #highconflictcoparenting #coparenting #coparentingwithanarcissist #highconflictdivorce #divorce #familylaw #FamilyCourt #childabuse #narcissisticfather #narcissisticmother #narcissisticparent #narcissisticabuseawareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissist #narcissisticparent #narcissisticabusesurvivor #NarcissismAwareness #narcissism #narcissisticpersonalitydisorder #alienatedchild #alienatedmother #alienatedparent #alienatedparent #alienatedfather #alienated

Illusion of being trapped

One of the BIGGEST illusions we sometimes have is the belief that we are trapped or that our lives can’t be shifted in a better way.

The truth is that we are never actually trapped. – 𝐖𝐞 𝐚𝐫𝐞 𝐨𝐧𝐥𝐲 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐢𝐧 𝐟𝐫𝐨𝐧𝐭 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐰𝐞 “𝐛𝐞𝐥𝐢𝐞𝐯𝐞” 𝐭𝐨 𝐛𝐞 𝐨𝐮𝐫 “𝐯𝐞𝐢𝐥 𝐨𝐟 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬”. 𝐓𝐡𝐞 “𝐯𝐞𝐢𝐥” 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐭𝐨𝐨 𝐟𝐞𝐚𝐫𝐟𝐮𝐥 𝐭𝐨 𝐩𝐢𝐞𝐫𝐜𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐨 𝐟𝐫𝐞𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐢𝐧𝐭𝐨 𝐚 𝐧𝐞𝐰 𝐡𝐨𝐫𝐢𝐳𝐨𝐧 𝐨𝐟 𝐧𝐨 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐧𝐞𝐰 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬.

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👉 In other words, it is 𝐨𝐮𝐫 “𝐛𝐞𝐥𝐢𝐞𝐟 𝐨𝐟 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬” and 𝐭𝐡𝐞 𝐒𝐀𝐌𝐄 𝐂𝐇𝐎𝐈𝐂𝐄𝐒 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐤𝐞𝐞𝐩 𝐦𝐚𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞 𝐳𝐨𝐧𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 “𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬” that delude us into thinking the “exit door” to our hardships doesn’t exist. – 𝐈𝐓 𝐃𝐎𝐄𝐒 𝐄𝐗𝐈𝐒𝐓.

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The nature of the Universe is that “Nothing is certain”, which means that everything is NOT fixed, and it always has the power to transform from one form to another at a certain time. 𝐓𝐡𝐮𝐬, 𝐚𝐥𝐥 𝐫𝐨𝐜𝐤𝐲 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐍𝐎𝐓 𝐅𝐈𝐗𝐄𝐃, 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐍𝐎𝐓 𝐓𝐑𝐀𝐏𝐏𝐄𝐃.

However, there’s always a “𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭” before one form can shift into another form. 𝐒𝐨 𝐭𝐨 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠/ 𝐚𝐧𝐲 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞 𝐊𝐄𝐘 𝐢𝐬 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐫 𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐚𝐭 “𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭”.

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👉 𝐓𝐡𝐞 “𝐞𝐱𝐢𝐭 𝐝𝐨𝐨𝐫” 𝐨𝐫 𝐭𝐡𝐞 𝐦𝐚𝐣𝐨𝐫 “𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭” 𝐭𝐨 𝐁𝐑𝐄𝐀𝐊 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐤𝐚𝐫𝐦𝐢𝐜 𝐥𝐨𝐨𝐩𝐬, 𝐫𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐯𝐞 𝐭𝐨𝐱𝐢𝐜 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬, 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠𝐬, 𝐞𝐭𝐜., 𝐢𝐬 “𝐂𝐇𝐎𝐎𝐒𝐄 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓𝐋𝐘”.

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Every time your mind is about to fall into a panic or depressive mode for thinking that you are forever stuck in certain situations, try to redirect it to ponder on these things instead:

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𝟏. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐦𝐲 𝐦𝐚𝐢𝐧 𝐟𝐞𝐚𝐫𝐬 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧?

👉 This helps you know what “limitations” that you have to overcome.

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𝟐. 𝐖𝐡𝐚𝐭 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐡𝐚𝐯𝐞 𝐈 𝐤𝐞𝐩𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐫𝐞𝐩𝐞𝐚𝐭𝐞𝐝𝐥𝐲 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐬𝐮𝐜𝐡 𝐟𝐞𝐚𝐫𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐥𝐞𝐝 𝐦𝐞 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐚𝐦 𝐭𝐨𝐝𝐚𝐲?

👉 This helps you become aware of the past choices/ actions from the limiting beliefs that did not serve your highest good so you can stop them.

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𝟑. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞/ 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐝𝐨 𝐭𝐡𝐢𝐧𝐠𝐬 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓𝐋𝐘 𝐢𝐧 𝐚 𝐦𝐨𝐫𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐰𝐚𝐲?

👉 This expands you out of your “comfort zone”, which can be scary to many. Yet, it holds the potential to lead you to where/ what you dream to experience.

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𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐬𝐭𝐮𝐜𝐤 – 𝐘𝐨𝐮 𝐨𝐧𝐥𝐲 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐁𝐑𝐀𝐕𝐄 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐂𝐇𝐎𝐎𝐒𝐄 𝐚𝐧𝐝 𝐃𝐎 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓𝐋𝐘. 👁

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Drop a “🌟” if you are ready to shift your life.

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Like, Share and Comment below if you like this message. Tag someone who needs to hear this. 🙋‍♀️🙋‍♂️

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Follow Stellar Light Wisdom for more soul guidance! ✨💫💖

Just Breathe – Current Energy

For those of you precious HEARTS who are feeling INTENSE physical, emotional, and mental discomforts, it may be helpful to know that our beloved planet is experiencing a process that is being felt “in you.”

This will effect people very uniquely as we each are in various “states” and “alignments” in any given moment.

Beyond these intense physical, emotional, and mental states… some precious HEARTS may be feeling as if “reality itself is coming undone.”

Beloveds, please release any fear that may be arising surrounding your sensations and experiences.

If there is anything to “do,” it is to BREATHE.

Yes, it may feel incredibly overwhelming and you may feel like breathing itself is impossible. But, please precious HEARTS, breathe.

Slow your inner intensity by putting your attention on your breath.

BREATHE INTO YOUR HEART.

Everything that you are experiencing can be made simple by doing your utmost to “let go” and “float” through what is happening… quiet your mind and fears as best you can and keep doing your utmost to remain in your HEART.

Yes!- this is all easier said than done, but indeed it’s worth it!

We are riding these EPIC WAVES together as ONE.

Give your mind REST. Do not use your precious energy to “figure things out.” The mind is incapable of comprehending what is actually occurring multidimensionally and across the quantum field.

The “business of God” cannot be known by the human mind- it can only ever be known through the HEART and illumined communion with the Divine. And, only from this illumination can one glimpse how all that is unfolding is but “energy” and physics, creating the perfect dynamics to enable the most magnificent quantum healing and evolutionary experience imaginable for humanity.

ALL- IN TRUTH- IS IN SERVICE TO THE GREATEST OF LOVE.

✨✨🙏✨✨

Remember that YOU ARE SO VERY VERY LOVED and there is not one moment that God is not with you.

Go deeply into your HEART.

Commune with God.

Through all of these epic waves of change, you WILL find the courage to finally REST IN GOD.

✨✨🙏✨✨

YOU ARE A HERO OF LOVE!!!

Keep breathing, precious HEARTS!!!

WE WERE BORN FOR THIS!!!

No fear. ONLY LOVE!

I so love you!

~ Ally Raye

✨🌈🙏🌈✨

Love Is. Love Is. Love Is. ✨🤍✨

God Is. God Is. God Is. ✨🙏✨

(Photo of pro surfer Kai Lenny)