Tapering Safely off Antidepressants

Initially I went off all RX cold Turkey for 3 days and found that would not work

I then tapered off

New research investigating current antidepressant tapering trends finds that strategies for reducing doses over time can lead to varying results in different individuals.

The review, published in the Journal of the American Board of Family Medicine, advocates for a “one-size-fits-all” taper approach to ensure that withdrawal prevention is taken into consideration while simultaneously allowing for a process that is straightforward and not unnecessarily complex for most patients.

Withdrawal symptoms from antidepressants are common and can include dizziness, nausea, anxiety, depression, and “brain zaps,” which are sensations of electric shocks inside the head, among other symptoms. Given the overlap in symptoms between depression and antidepressant withdrawal, depressive relapse and withdrawal can be difficult to distinguish, which leads to confusion among patients and their providers.

Additionally, determining who will experience severe withdrawal symptoms from those who will not is difficult to predict, although research has shown that duration of use, previous experiences of withdrawal, and type of antidepressant used provide insight into who may experience withdrawal symptoms upon discontinuation.

Researchers, led by James Phelps, MD, of Samaritan Mental Health in Corvallis, OR, write:

“The severity of antidepressant withdrawal can be mitigated by carefully tapering the dose before stopping. Research is ongoing regarding which patients need a taper and the best way to discontinue their antidepressants. Most strategies emphasize the use of very small decrements in the last steps to zero.”

Researchers Seek Standardized and Safe Antidepressant Tapering Protocol


Spraying :Update

The Daily Spraying Log 1/28/2023

January 28

Overnight: A typical night of spraying. I believe we had 3 plumes around the typical times but I was not awake enough to nail down times for the first 2 plumes. Usually I am frequently awake and able to capture the times or at least to estimate their hit times (the times they reached ground level). Based on the info I have, I think we were hit at the usual nightly times: about 3:30 am, 5:30 am, and 7:30 am. I was awake shortly after the 7:30 am plume so that one I can verify the time of. The type of poison used was the typical: Model Cement and Chalky-Bitter-Pharma with Inflammatory and Mercury additives. The Inflammatory additive was dominant in all plumes. Plume peak intensities were between 8.5 and 8.75 for all plumes.

12:57 pm

This morning we had another hit at roughly 9:30 pm which was the same type: Model Cement and Chalky-Bitter-Pharma with Inflammatory and Mercury additives.

At about 12:35 pm we were hit with yet another plume of type Model Cement, Copper, Chalky-Bitter-Pharma with Inflammatory and Mercury additives. Intensity rose quickly and peaked at 9.25 at 12:50 and is now declining.

Here is a link to a small photo gallery showing one of my first encounters with chemtrails in Jamestown, New York. This was an intense event that helped push me into researching this subject. I posted these some time later so the date on the post is later than the date the pictures were taken. The taste and smell of the chemtrails in Jamestown were intense. I had 3 employees and usually 2 of the 3 employees could taste them in the air as well as myself. Jamestown Photos

The attack on all life continues.

2:22 pm

At about 1:45 pm we were hit with a plume of type Model Cement, Copper, Chalky-Bitter-Pharma with Inflammatory and Mercury additives. Intensity rose at a medium-fast rate and peaked at 9.5+ at 2:15 pm. The taste this creates in the air (for us sensitive folks) is disgusting, bitter, metallic, and just nauseating.

I can hear the HAARP Hum just slightly, so it’s at intensity 1 on a scale of 5. I thought I heard it yesterday, but with other ambient sound, I wasn’t sure so I didn’t log it. This is the longest stretch we have had without it for a long time. Have they reduced power so fewer people hear it? Whatever the reason, we used to hear it daily.

Take Back Your Energy

Energy / Ascension Update:

Time to claim back your divine power / Soul recall affirmation – prayer

The emotional body is breaking open so do not worry if you are very emotional, feeling sad or down, old dense feelings you are still holding onto are resurfacing to finally let go to receive the blessings.

Distracting ego thoughts like: why am I still not with my beloved divine partner, what am I doing wrong, why am I still stuck not moving forward, where is the success and rewards I worked for so long.

Feeling tired and need for rest with flue like ascension symptoms.

Believe me I am very tired also and long for all new to start.

Please do not give up and continue to focus on self love and self care as we are moving towards real unconditional love.

We continue aligning with our higher self and I Am presence.

It is important to go within and regroup. Reclaim back your life force energy through doing a power callback from all the external distractions. Show up for yourself through focusing on your own goals and plans.

This is part of travelling into higher dimensions where you will reunite with loving soul family, tribe, and Holy Grail union.

I felt the need to go to the beach today and recall back all my lost soul fragments and life force and made an affirmation for you to do the same.

Affirmation / Prayer:

In the name of my Divine I AM Presence, In the name of My Father Mother Creator God / Source.

I demand and comment that all my lost soul fragments from all time, space and dimensions be returned to me and make my soul whole and complete.

I demand and command that all my life force stolen from all time, space and dimensions be returned, restored and re-balanced in divine feminine and masculine energies.

I request that my highest energetic team and archangel Michael clear me from any remaining distractive ego thoughts, false beliefs, false guidance, dense and dark lower vibrational energies, hooks, cords, hexes, spells, AI, vows, promises, negative karma, not serving my highest and best new ascended life in divine unity love be deleted, removed or transformed into higher dimensional love.

Dear I AM Presence I do not want to be controlled and guided by my ego any longer. I demand and command you to take over all control and free me from all false guidance & temptation.

Divine I AM Presence please help me connect with my higher self and lead me into my new ascended life on the higher dimensional plane, connecting and aligning me with the higher realms, my divine counterpart and my higher love, light and soul family.

Thank you, it is done, it is done, it is done.

With divine blessings 🙏😇💖

David Alexander Lightfoot

Pulling Light

“A Reminder” ~ The Pleiadians,

through Barbara Marciniak

One of the most exciting aspects of being on Earth right now is that there is a reordering or re-equipment taking place in your DNA.

Cosmic rays reach the planet so that a change is transmitted and a reordering occurs within the body.

The scattered data, which contain the history and consciousness of the Living Library, are now coming together.

DNA is evolving.

New helices or strands are being formed as the light-encoded filaments begin to clump together. The scattered data is being gathered into your body by the electromagnetic energies of Prime Creator.

We are here to observe this process in you, to help you and to evolve as well.

As this rebuilding or reordering converges, you will create a more evolved nervous system that will allow much more data to pass into your consciousness.

You will awaken many brain cells that have been dormant and will be using your entire physical body instead of the small percentage that you have been working with.

Every place on the planet is being affected by this shift, this awareness.

Those of you who are Keepers of Light and who wish to completely change this present reality and bring in different options are anchoring the frequency.

If not anchored and understood, it can create chaos. It will create chaos.

This is why you must ground yourselves.

Chaos brings with it a state of reorganization when used properly.

Time is collapsing and energy is becoming higher and higher.

You came here to utilize that energy first. You will create pathways of consciousness by drawing energy into your body that will help others so they don’t have to go through what you go through.

Many people will suddenly start to feel this energy without any preparation.

You are all pulling light, which is data and information, onto the planet, and in doing so, you are producing new pathways to explore consciousness without even saying a word. The new paths of consciousness produce new realities, new options and new ways of living and being.


Stockholm Syndrome

Stockholm syndrome is a coping mechanism used by many people in toxic and abusive relationships. Instead of feelings of fear, terror, and hostility toward your abuser – which is what you should be experiencing – you may feel a sense of sympathy for them. Your positive feelings toward your abuser are very common and normal when learned helplessness has set in. Subconsciously, you feel you’ve no other choice but to stay with your abuser.

Stockholm syndrome can, and often does, cause targets of abuse to feel as if they’re deeply in love with their abuser.

But, those who have left and started their healing journey soon discover that what they thought was love was a coping mechanism and was the only way they could survive in a dangerous and life-destroying relationship.

If you don’t know how to deal with Stockholm syndrome in the aftermath of narcissistic abuse, it can paralyze you. It sure did me at the beginning of my own journey because I didn’t know how to handle it. But I do now, and I want to help you overcome this awful feeling, too.

Read the article here:

👉👉 https://bit.ly/OvercomingStockholmSyndrome

Always thinking of you,


Grieving at this time

“Why Many Feel Deep Grief or Sadness”

Many have asked about the deep sadness or grief sensations, which are unrelated to personal events or clearings.

Follow this flow for a moment:

Magnetic shifts on this planet,

in her fields, and within her core, affect our bodies, emotional fields, and thoughts/ego/brain.

It is one of the root causes of

the awakening and Shift in Consciousness being a widespread, inevitable, global event.

The Higher Realms have spoken for decades about how this passage would affect the mental, emotional, and physical levels. The Ascending collective dealt with the psychological levels last year during death of the ego. We learned to prioritize balance, increase self-care, de-magnetize the egoic structures, and initiate new practices.

Emotions, which are magnetic, are a key to creating in these realms, and beyond. Emotions ascend into crystalline feeling states, consistently focused on Divine LoveLight Intelligence and Unity Consciousness: highest outcomes for all.

As Gaia’s magnetics shift to an organic crystalline operating system, we must do the same. This means the dismantling of personal and collective states which were influenced by the old control systems. This is what we are feeling in the field right now: accelerated collapse of the old ways of creating.

This is literally changing the way in which we assemble realities, from the core outward.

As Unified Crystalline Conduits of a new frequency – the return of the Christ/Kryst – through our activated and coherent Hearts, we feel the deep changes together. We sense things before they are revealed for the collective. This is purposeful; we feel it first, learn practices which assist, and support the collective as they are raised into the higher vibrational flow, anchored by the Ascending collective. We become pure conduits of Divine Service and Divine Will.

When Divine feels less-than-Divine, folks get concerned. We are more sensitive as Unity Consciousness increases; we feel the effect of revelations on the collective. Death, another key theme this year, is very present in the unified field right now. Death of the old affects our entire reality. We are One, and we feel sympathy for our fellow travelers incarnated during this profound passage of Ascension.

Another 2023 theme is an increase in the sensation of heaviness or density, which is actually transmutation of density. Heaviness in the heart, emotions, or thoughts may be felt as these structures depart our realities.

Magnetic changes shift our way of interpreting frequencies in form. It isn’t an instant flip, it is a process. Note the changes in SUNlight right now. Even the Stargate magnetics and frequencies are more refined and direct.

Some guidance for the sadness and grief:

Be a responsible creator.

Don’t suppress or delay the good work; get to it. We have multitudes of tools for emotional clearing and physical release. We are one: The more we transmute in own journey, the more it assists the collective. Do this before the Equinox trajectory shift in March.

Consistent connection with Spirit. A perfect moment to remember you are vast spiritual being. Meditate. Decree. Pray. Get out on Gaia. Activate your DNA, practice with Kryst Light, connect with the Master Crystals, journal for clarity. Get near water, a salve for the emotional fields as they shift. Meditate with your I AM Presence.

Mourn the loss of your old way of creating. Take a moment to witness, honor, and mourn the collapse. Witness it, be present with it. This helps to clear distortions from your fields.

Tap into Zero Point stillness.

This has been my saving grace.

A good place to shed the whirlwind of collective sadness, grief, and dismantling we feel in the field. An excellent practice for realigning to Divine Truth. Even a few minutes of meditation on the Heart can transmute the heaviness of density in our fields.

More time in the organic.

The division is real. Notice how scattering online activity or EMF frequencies feel right now? We don’t have to judge or reject it, just be aware of the effect on your consciousness. Scroll with intention, and pay attention to where your energy is being steered. As always, spend more of your precious journey co-creating the new, rather than getting distracted or watching the old burn.

Gather with intention. I posted about sacred travel this week, and was thrilled to see everyone’s plans for Equinoxes and Solstices this year. Gatherings are making a big comeback, and unified hearts have more power than ever in this new Light.

Unifying During the Gateway

We have witnessed the revelation and narrative shift energies increasing this week. As we exit this Stargate portal, the energy jump starts to physicalize. It will feel positive for open hearts! Use these jumps wisely, it’s a year to stay in Presence and truly learn what the power of the Kryst/Crystalline/Unity Consciousness is all about.

In this Now, send your Divine

I AM Presence your gratitude, attention, and LoveLight. Open the flow, and strengthen that connection.

~ Sandra Walter ❤️


Challenges towards Growth – Kim Saeed

I don’t know who needs to see this, but when you leave an abusive relationship or marriage, this isn’t the only challenge you will face. Once you’ve removed yourself from the vortex of lies and manipulation, you may begin to lose friends and family, as well. Your Church might turn on you. Relationships and situations will fall apart around your ankles.

While this is initially horrific and traumatizing, it’s actually a Phoenix process. You are leaving the realm of false narratives and denial. You are removing yourself from the program. The people and situations that hurt you will have no choice but to slowly disintegrate as you make space for your new world.

This phase may take a while, especially if you have to deal with court hearings. This is usually an entire layer of H*LL in itself.

Think of it as an update to software. The bugs are removed so your internal code can go back to normal. The software is your life, and the bugs are all the things that aren’t in alignment with your highest good.

Once this painful phase begins to acclimate, a quiet peace sets upon you. You are no longer surrounded by abusers, fakes, and ignorance. You are no longer amongst flying monkeys, minions, or fair-weathered “friends” who used to go between you and your abuser, stirring the pot. They may try, but your new reality doesn’t acknowledge them. Ideally, you’ve blocked these people out of your life so that any attempts they make to hook you back into the vortex are met with your indifference or even utter unawareness.

Your tolerance for drama and backbiting is zero. You no longer care what the ignorant are up to.

Things worth doing, things that will transform your life… may feel painful while your new world is being built. This is when you need faith in yourself. Faith in what’s in store. Faith in our Creator. This is when you need to stop looking back and, instead, put all your focus on forging your new path.

I’ve gone through many painful Phoenix processes…but what comes afterward is always worth it. Every. Single. Time.

Golden Tears

“I’m slowly learning that even if I react, it won’t [always] change anything, it won’t make people suddenly love and respect me, it won’t magically change their minds.

Sometimes it’s better to just let things be, let people go, don’t fight for closure, don’t ask for explanations, don’t chase answers and don’t expect people to understand where you’re coming from.

I’m slowly learning that life is better lived when you don’t center it on what’s happening around you and center it on what’s happening inside you instead.

Work on yourself and your inner peace and you’ll come to realize that not reacting to every little thing that bothers you is the first ingredient to living a happy and healthy life.”

🖋️Author : Rania Naim Follow Us 𝗢𝗹𝗶𝗩𝗶𝗿𝗮𝗹

🎨Artist : Gustav Klimt,

“Golden Tears”