Neuroscience Reveals How Gratitude Literally Changes Your Brain to be Happier

Saying Thank You when someone let me out in traffic.

Or when the light changed .

For each and everything thing good , but when I finally

was abled to say Thank You for adversity, I felt liberated.

I began to believe that when I went into a place I would

find what I was looking for . The 1st time , it was a very

decent file cabinet at Goodwill.

Now it’s more common , and it’s worked in offerings for

others . It’s a reality if one just invest in belief in magic

and worthiness to receive ..

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA’s Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive, and less resistant. And gratitude is the most effective practice for stimulating feelings of happiness.
— Read on ideapod.com/neuroscience-reveals-gratitude-literally-changes-brain-happier/

How to Spiritually Cleanse Yourself | Livestrong.com

Smudging , a glass of water , a candle, Angels who banish,

angels who clear , remove all spirits who do not belong here.

Repeat if necessary, then pour in toilet.

Write on yellow legal paper all you wish out of your life

mediate on it, burn it and put the ashes in a live stream

thus you have given it to Gaia , The Universe ..who has

your back.

It’s ok, and feeling secure when you’re a tad rocky is

the goal.

It’s been a rough day for other than the past reality of

another life , was a wedding anniversary . Just after my

birthday , and joy oh joy , more abuse as ” former ” is so

good at , which was acknowledged by a demand for a

huge amount of money ..

Conversations last night and today , took me off course

and I am soothing with music after my hot bath , soon

to lay me down..

A shift, a set back , a closed door, a lacking of comprehension

an inability to be heard , it’s been life long .. I allow spirit

to replenish me , fill my empty cup, a void that ever more

so with Pisces New Moon and other major happenings in

our expansive universe.

The hope which has been near extinguished many times

especially in regards to now adult children , who like

me , deserve the right to choose their monkeys as well

as their circus.. I have been the past and remain so,

painful to acknowledge the space between, given

the many catalyst.

It’s been a day of acknowledging , I walk the labyrinth on

my own.

Self care is imperative, in escaping into calm and spirit , much

like the womb .

In quick time , transforming detached rejective , soul snatching

pain that used to have me screaming , in pain so deep

nothing but exhaustion from releasing helping after years of

holding .

My arm throbbed when I panicked or angered .. I know I’m

responsible for my actions and reactions , and I will review

forgive , release , and surrender in healthier ways that don’t

overtake my time .

Heart and Head alignment allowing the heart to be in the drivers

seat is where I’m coming from, it’s my super power .

Telling me not to , feel after so many years of hardly

being acknowledged as alive, dismissed .. I am water

I am mutable . I allow my worthiness to move towards

wholeness , supported by earthlings or persecuted

I am aware of the adversity of my mission.

Rituals are a symbolic way to help you release old hurts and prepare for new goals. Everyone encounters negativity in life, including gossip, turmoil at work, breakups and other losses. They can block you spiritually if you allow them to build and gather power.
— Read on www.livestrong.com/article/32762-spiritually-cleanse-yourself/

Choline Deficiency May Cause Fatty Liver Disease

So many folks are needing this info ..

Choline deficiency appears to be a significant trigger of nonalcoholic fatty liver disease. Learn how you can get enough choline from natural food sources.
— Read on articles.mercola.com/sites/articles/archive/2019/03/04/fatty-liver-choline-defiency.aspx

Mental health crisis in teens is being magnified by demise of creative subjects in school

Huge part of the repressed that feels depressed !

The arts can help schools to really tackle the mental health crisis.
— Read on theconversation.com/mental-health-crisis-in-teens-is-being-magnified-by-demise-of-creative-subjects-in-school-102383

Angel Number 333, What Does It Mean and Why Are You Seeing It?

Today is huge for this ; manifest wisely 😘

Seeing the angel number 333 is a profound symbol from the higher realms of Spirit. Learn more about its meaning and what to do when you see it here…
— Read on www.ask-angels.com/spiritual-guidance/angel-number-333/

The 333 Christed Stargate ~ Trinity of Life ~ February 28, 2019 | Rose Rambles…

By Meg Benedicte It is no coincidence that the first few months of 2019 are blessed with three zero point Supermoons, occurring at zero degrees. The cosmos is ushering in a massive reality shift on planet earth, a zero point reset. Additionally, on March 3rd, 2019 is a rare 333 Stargate Activation of Christed Consciousness.…
— Read on roserambles.org/2019/02/28/the-333-christed-stargate-trinity-of-life-february-28-2019/

New Year Birthday 2/28, ( 2/29) , 3/1 Leaping Years

#3 is a Bridge number , My number

I just found this posted on my time line on Fb

Since tomorrow and 3/1 I will honor my personal

New Year , on a birthday that isn’t noted as 29th

is not here , much like myself invisible . So I

choose to celebrate alone , knowing another year

closes , and I surrender to what will and won’t

hold me, yet not hold on to me ..

Calling in and on all Angels

https://youtu.be/TaG9SDxwPBg

Change is upon us, resistance reveals the need to

go deeply within .. I’m more than ready .

Tomorrow , I conclude , heal and transform

a trauma that has not healed due to fake facts.

Legit proof , concludes old business .

Will start Celebrating this New Year with a prayer

This year celebration starts inside of us,

This year isn’t about a tree decoration or festivity

This year isn’t about new cloths and gifts,

This year isn’t wearing a mask of a smiling loving face,

This year is celebrating the birth of the Divine light,

The true gift of God to every pure receiving heart and soul,

Celebrating the Above light which was supposed to reach Earth by touching all hearts,

The divine light of the soul

The light purity of the soul as pure as snow,

The joy of being every day and with every breath taken God’s side,

The delight of, Despite all oppression, the divine light which never turned to dark,

That despite all evil fights never stopped being the soldier of God,

That God is inside no matter how much the world treats us,

That faith made us live in the protection rays of the divine matrix,

That our true love is shining all around from the divine Serenity and contentment,

That the joy is of being blessed by the goodness and love of God,

The gratefulness is coz of transmitting this goodness and love all around us,

This birth is the fruit of the divine light born inside us,

Same as Jesus born as a child to grow in divinity

His light inside us was born to grow and fill us

Transform us into holy spirits

Making God Proud..

All Angel souls filled with God divinity

United in one divine love

Forming the net of this matrix

Matrix of love light peace and blessings

Is the strongest pillars which protect us

From following and falling in darkness

From illnesses of soul and bodies..

May this year be the year where we all

Unite with heart soul spirit light

Thoughts intensions vibes waves

To support goodness love and healing

When each one of us feels weak

Our unity of love and light will shine

to support and shine to lift him /her up

And here hope we all unite to show

All who needs this love unity prayer

As well as Our dearest Bill that our Angel souls

Even physically far are surrounding him

With all our love and healing divine energy..

Amen

Happy Blessed New Year 2019

Love you all

{{Onelove}}

Rima N Jaber

~ ♥ ☼ ♥ ~