Tag: spiritual wellness

Ignoring Baby crying

The leading baby ” experts ” stated that allowing baby to cry for 15 minutes was best . It went against my nature but I did so as baby grew out of newborn stage . I don’t think I ever went a full 15 minutes .

It was part of the new world order to have detached moms and dads and psychologically challenged children; ie erasing families !

Crying is how babies from birth to about five years old communicate their needs. When caregivers regularly ignore these cries, the baby’s stress response system becomes overstimulated and unregulated. This repeated stress, especially without comfort, can alter how a child’s brain, nervous system, and immune system develop. Scientists refer to this as stress becoming “biologically embedded,” meaning early experiences shape long-term health and behavior.

When a baby cries without being soothed, stress hormones like cortisol flood their body. If this happens too often, it can interfere with how the brain grows—especially areas responsible for emotions, thinking, and memory. Studies on both animals and humans show that neglect during early years leads to increased anxiety, stronger fear reactions, and slower development of the frontal cortex, which is responsible for decision-making and emotional control.

Brain scans of children who experienced early neglect—such as those raised in institutions—show physical changes, including reduced white matter (needed for learning) and enlarged amygdalae (linked to fear and anxiety). Over time, this can lead to problems with self-control, focus, and learning.

Ignoring babies’ distress also weakens emotional bonding. Babies who are consistently comforted learn to trust their caregivers. But if crying is ignored, they may form insecure attachment patterns. These children often grow up more anxious, emotionally distant, or unable to manage stress well.

Biologically, early emotional neglect also affects hormone balance and the immune system. Chronically stressed babies often show abnormal cortisol levels and higher inflammation markers. This makes them more vulnerable to illnesses and long-term conditions like depression, heart disease, and metabolic issues later in life.

Behaviorally, these children are more likely to struggle with anxiety, aggression, or attention problems. Studies show that even years later, children who experienced early emotional neglect score lower in language and problem-solving skills and may face challenges in relationships.

In short, babies need responsive care not just for emotional reasons, but to support healthy brain, hormone, and immune system development. While occasional crying is normal, ongoing neglect of emotional needs in early years can leave long-lasting biological and psychological marks.

Research papers:

PMCID: PMC3887079

PMCID: PMC2817950

PMCID: PMC3690164

PMCID: PMC3422632

PMCID: PMC4635964

PMCID: PMC4074672

Liberation – Copied

To a narcissist I once loved,
I know you’re waiting for me to break down, to reach out, to come crawling back. But I’m no longer that person. You didn’t break me; you tried, over and over, but each time, I rebuilt myself stronger, wiser, and more aware of my worth. And now, I realize, I don’t need to escape anymore. I’m free. I used to beg for your love and attention, thinking that maybe, just maybe, if I tried harder, you’d see me. But now, I know the truth: your love was never real. It was a game – a way to manipulate and control. But I’m no longer at your mercy. I’ve healed, and I deserve so much more than you could ever offer. You may think you’ve left a mark on me, but you didn’t. You destroyed the version of me that needed you, and you’ll never meet the real me – the stronger, wiser woman I’ve become. I’ve closed that chapter of my life. You don’t get to be a part of my future. I’m at peace now. And while you wait for me to crumble, know that I won’t. Because I’m whole, just as I am. So, take your game elsewhere. I won’t be coming back.

Replacing the false with the truth

Earth approaches another TRANSITIONAL DIVISION, set to occur during the June / July 2025 cycle. In 2026 a heightened Shift will bring in significant Earth Revelations . Authentic awakened individuals are at the forefront of this great Transition.

The current transition of Earth will witness the biggest “Energetic Transfer” ever recorded. As we move into the linear time of 2025 a powerful Multidimensional Energetic Division is shaking the bubble of the Earth plane. The Heart Chakra has graduated to the “Higher Heart” centre and will enter the Higher Dimensional Light during this momentous split, therefore connecting them to the Higher Light Network.

As we advance towards this Profound Shift into our “Higher Heart,” we will each take our unique place as the center point of new alignments and connections. The “Higher Heart” will become an indispensable instrument, allowing us to familiarise ourselves with the new paradigm and to actively participate in it.

The prolonged rapid heartbeats and palpitations experienced during the Ascension process have been necessary for this profound transition.

Additional ascension symptoms during this time nausea , vertigo , dizziness, general tiredness, a sense of listlessness, rapid rifling through your memories, feeling energetically off balance, anxiety may be coming and going , you may be experiencing some apathy, grumpiness, or overall energy depletion with body aches, it is a strong sign that you have released a great deal of density from the emotional body and cellular structure and have consciously been healing deeper within self as you are experiencing transformative symptoms .

The current stagnate period is a time to integrate lessons, transmute the old, and recover from the energetic roller coaster ride It’s okay to not always know what to do next take time to heal and to embrace this recovery stage within.

Remembering that this event has been physically, emotionally, spiritually, and mentally challenging, and it will take the time needed to recuperate.

Since the beginning of this year, waves of Starseeds have been ascending to higher realms, and this will continue to intensify as major portal activations take place until the end of this year.

As the doorway to higher ascension opens and widens, the stage is being set for the clear separation between 3D and 5D, or the “SPLIT,” to transpire. This process will also lay stronger foundations for the New Earth.

Our thinking is being challenged as we approach the changes in the New Earth, and the thinning of the veil , the expanding consciousness is necessary for us to enter new dimensions by raising our vibrations and frequencies. The old paradigms and archaic belief systems will continue to fall away to make room for the new.

There is a major shift happening now, where anything inauthentic can no longer survive. Relationships, friendships, jobs, social structures, anything built on illusions and shaky ground is destined to crumble. It’s happening to bring you back home to who you truly are both individually and to society as a whole so you can live an authentic life that is in vibrational alignment with who you truly are.

Starseeds, we are being called to surrender and let go of the tight grip this allows for the breaking and crumbling of all old ways. While this may be difficult, it will always be necessary for rebirthing to occur.

Ascending individuals are at the end of one cycle and the beginning of many new ones, embracing these endings is leading your Ascension towards your soul’s purpose .

A strong dividing line is taking place between humans as we move towards a pure consciousness field in 5D and leave behind the dense and obsolete frequency of 3D. Ascending individuals are replacing the False with the Truth in our transforming world .

In Loving and Devoted Ascension service . Source Inspiration : by Ascension LightWorkers

The Ripple

The next 6 months were meant to be dark.

The plan was disaster.

Deprivation.

Control.

But lightworkers shifted the field.

Now comes the ripple.

Truth.

Abundance.

Liberation.

Light.

Not because “they let us.”

But because we remembered who we are.

We’re not heading into collapse.

We’re rising into clarity.

And that rise? It won’t be gentle.

It will shake the sleepers.

It will expose the actors.

It will burn the illusions to ash.

So if it feels wild, it means it’s working.

If it feels unrecognizable, it means it’s real.

Because we didn’t come for comfort.

We came to flip the script.

To end the program.

To usher in the new.

Hold tight over the next 6 months.

It could be messy, but it will be glorious.

The truth is rising

Over the past few days, something big shifted. You may not have language for it yet, but your body knows. Your spirit knows. Your nervous system knows. What’s happening right now isn’t chaos… it’s alignment.

We’ve passed through a massive energetic window (June 3–6) where solar flares, planetary alignments, and timeline collapses triggered a full mirror reversal in the collective field.

What does that mean?

It means the inner work many of us have been doing for years is no longer just personal… it’s planetary.

It’s no longer about how much you’ve healed. It’s about how much you can embody.

The world is starting to reflect that back now. More truth. More clarity.

Less tolerance for fake smiles and spiritual bypassing.

Here’s what you might be feeling…

• A deep pull to slow down

• Sudden disinterest in distractions or shallow conversations

•The urge to ground into something real… nature, body, breath, stillness

• A strange sense of peace in the middle of the madness

You’re not broken. You’re not lost.

You’re just done pretending. And you’re not alone.

Thousands… maybe millions… are stepping into this new frequency quietly. Not with fireworks, but with deep presence.

We’re not here to save the world.

We’re here to become the world that no longer needs saving. Take care of your nervous system. Drink more water.Take off your shoes and feel the Earth. Speak only what’s true. And remember… just because the storm is loud… doesn’t mean it has power over you.

The flip has happened. Now… walk like you remember.

– ZF 🔥

~ Zachary Fisher

Full Moon – Healing the mother wound

ENERGY UPDATE

Antares, The Lunar Occultation

Healing the Mother Wound Through Fire

Today we experience the Strawberry Moon, the full moon of early summer. Traditionally named by Indigenous peoples to mark the ripening of wild berries, this full moon brings with it a sense of an emotional culmination and energetic ripeness. Emotions have however heightened in the days leading up to it, and you’ll likely feel that something deep is stirring.

This particular full moon rises in the sign of Sagittarius, a fire sign associated with truth, expansion, spiritual insight, and higher vision. This energy wants us to break free from mental and emotional confines, to rise above limitation and seek out what’s repressed. This lunation brings weight because it follows closely after a celestial event: a lunar occultation of Antares, happening yesterday ( June 10th )

Antares, the heart of the Scorpion, is one of the most potent stars in our sky. It is a fixed star of fire, transformation, and karmic purification. The Moon’s passage directly in front of Antares (visible from parts of the Southern Hemisphere) marks an energetic gateway and because of this, light workers are going to see in the world old power dynamics, emotional wounds, or soul contracts becoming ready for a shifting of energetic weight. While the full moon shines its brightest, its going to echo the occultation’s themes. It’s going to want to urging the world soul to shed, transmute, and rise. Antares energy is warrior like, connected to the purification of ego, the confrontation of shadow, and the rebirth of purpose. It is also profoundly linked to the collective mother wound, the ancient fracture in our connection to the divine feminine, to earth, to nurturing, and to emotional safety.

In the etheric realms, Antares is the portal of the divine feminine where the burning of illusion reveals the truth of lineage, legacy, and love. And in contrast to Arcturus in Boötes (often associated with paternal or higher dimensional guidance), Antares instead holds the energy of the cosmic mother, fierce and wise. This is a moment where personal healing connects to the planetary. The waves of unrest we’re seeing in the world, protests, upheaval, shifting social narratives in both LA and now in Ireland mirror the inner shifts happening. What is breaking apart is making space for what is being born. The emotions rising now are not just personal, they are ancestral, karmic, collective. For practitioners, empaths, and energy workers, this is a time to be anchored, present, and open. The lunar light will illuminate what needs witnessing. The Antares portal will burn what’s ready to go.

You are not just feeling this you are part of it.

Remember, Antares is the home to 7th density+ beings such as the Mantis, as well as other incredibly advanced civilisations, some of which are hive minded and solve problems at in a way other galactic species do not have the capacity to create. So The Mother Godhead, the Divine Feminine intelligence of this galaxy, is going to channel her nurturing, healing, and transformative energy through the star Antares, but with a twist of shadow.

So When the Moon the great reflector of the Divine Feminine occults Antares not only will you get an extra thinning of the veil, but its going to allow a more direct communion with this godhead and also the beings known as the Mantis potencially activating ( for those ready ) Antarian codes, opening a portal for those ready to embody the Mantis energies and allowing these beings to connect and their energy be utilised to encode more galactic light from a higher octave of that from Arcturus.

Speaking professionally, once I had fully integrated my Arcturian codes, it was during a similar celestial event that a new galactic frequency, the Mantis, suddenly emerged for me. I began using this energy in my healing sessions in ways that had previously been inaccessible, adding a new cosmic dimension to my private work with clients that took it to another dimension.

Going forward, this alignment will activate more sacred feminine codes within each of us regardless of gender and will awaken cellular memories, soul contracts, and spiritual gifts long hidden. However, as said, there is a twist. This is a portal of transformation through fire, woven within the healing of the cosmic mother wound. The energy is intense and is still growing. To really understand the twist to this energy is to experience the similar virtues of the archetypal energy of Lilith

Lilith is not a gentle guide, she is a force of fire, demanding truth, sovereignty, and the reclamation of what has been suppressed. She is a raw and untamed feminine energy that refuses to be silenced or shamed, so When lightworkers explore her through the lens of healing, particularly around the mother wound, Lilith becomes a force for transformative liberation but with fire integrating shadow simultaneously.

The mother wound is not just about one’s personal relationship with their mother, but the broader healing of emotional pain passed down through generations of women and in a broader sense those elements of the comic mother wounding in your akashic record at the creation and god level. This is why another round of ancestral density is going to want to purge around this time. However it may show up in subtle and insidious ways in this energy by virtue of self sacrifice, silence, shame around femininity or sexuality, and the internalised belief that power must be earned through suffering or obedience and the integration of that wounded shadow.

Humans are taught to suppress emotion, shrink their voices, and prioritise survival over self expression. Simply, what was exiled must now rise. Using fire as a pathway to heal the mother wound though the lens of Lilith as she walks through the fire. This is not a path of ease, it is a path of burning away illusion. The fire purifies what has been inherited unconsciously, allowing the individual and the world soul to know clearly the patterns they have been repeating. Through Lilith’s eyes, rage becomes sacred, grief becomes clarifying, and truth becomes non negotiable. Add a sprinkle of comic codes coming in through the Mantis and Antaren energies as part of your star inheritance combined, and you get the energy over the next coming days. It’s powerful, but subtle. I hope I have explained this in a way that some may understand. It’s complex energy arriving and primeval. See it play out in the world stage. It already is.

If you have time during this period, look up at the Scorpio constellation, connect with Antares, and ask to see a ship in the night sky or invite the beings that dwell there to connect with you. This is a moment when galactic and cosmic light codes pour into the Earth and it will likely have a surreal non earthly feeling. I leave you with a quote the Arcturians they gave me to save myself from duality so that I might work more efficiently as a conduit that will be necessary to embody around this time.

“Do not become blinded by light in its brilliance, nor drown in the darkness, or be fooled by the need to entertain either extreme, but find mastery in balance where both meet in harmony as you become a true ascended master elevating yourself from the the old energy paradigm of duality and its constraints and illusions”

With love

AQ

~ Alexander Quinn – Starseed

Truth Freedom Liberation

The Sagittarius Full Moon on June 11, also known as the Strawberry Full Moon, represents a time of truth revelation and Ascension guidance. It can lead to important insights and progress on your spiritual journey.

Our world operates on a duality of light and dark, the Sagittarius full moon, ruled by expansive Jupiter, will reveal hidden truths that may unsettle those still clinging to false illusions. The Full Moon in Sagittarius will highlight the truth in hidden areas of self and in life, it gets us in touch with the truth of our true self nature, it enhances the divinity within. The Full Moon in Sagittarius is known as our Greatest Teacher.

This full moon brings in breakthroughs, transformational experiences, and emotional trigger releases. It activates the third eye, throat, and heart chakras, enhancing clarity, highlighting communication, and clearing karmic outdated patterns. Many ascending may have physical and emotional effects in this intense full moon , like headaches, expressing self, truth-speaking , fatigue, and intense lucid dreams.

The full moon in Sagittarius also signifies a phase of completion and accomplishment, as well as the potential for something planted in the past to now come to fruition. Sagittarius is ruled by the expansive and optimistic planet Jupiter, this full moon carries the energies of expansion, blessings and new opportunities.

Jupiter is also associated with beliefs, knowledge, and expanding out of the linear box of thinking , it encourages ascending individuals to seek wisdom and truth during this time. Sagittarius energy greatly influences this full moon’s effects, it’s known for its truthful expression, adventure , learning curious nature, constantly striving to broaden its perspective and understanding of the self , world and humanity.

In these planetary placements the ascending may find them selves compelled to explore new ideas, metaphysical / esoteric knowledge and study, travel and explore diverse cultures, expressing their wisdom and enlightenment. The alignment of the full moon in Sagittarius invites us all to seek expansion beyond the existing comfort zones, to journey deeper into the unknown to gain a clearer understanding of the self and the world at large.

This Strawberry Full Moon will have a potent effect on energy levels. It can bring about rapid shifts in energy fields both internally and externally, leading to heightened sensitive in emotions, increased intuition, and surges in spiritual awareness. Some ascending may experience fluctuations in their energy levels, feeling more energised or even fatigued as the moon’s energy influences their own energetic field. It’s common to experience intense emotions, vivid dreams, and a need for rest and self-care during this time.

This Full Moon can affect energy levels by bringing shifts in emotional intensity, spiritual awareness, and heighten psychic senses . Some may experience increased energy and motivation, while others may feel fatigued or emotionally overwhelmed. The moon’s energy can amplify feelings and sensations, leading to a range of experiences such as restlessness, isolation, introspection, and a need for deeper self-understanding, integrating and emotional releasing.

This Strawberry Full Moon in Sagittarius is having a significant impact on the heart space, helping us to detach energetically from the past, accepting the process of shedding the past self versions. This full moon is associated with unconditional love, passion, and self healing.

Full moon energies will illuminate what needs letting go of, past relationships that no longer serve a higher purpose and putting an end to overthinking for many , this full moon will transmute negative emotions eg. sadness, regret, remorse, anger etc. The Strawberry Full Moon is known for its ability to purify and cleanse energies, unconditional love frequencies are softening the heart space.

This full moon is going to expose old stories that prevent us from moving forward. The ruler of Sagittarius, Jupiter, is now in sensitive Cancer. This full moon is asking us to let go of what was . The Now energy in each moment holds the greatest conscious power and potential .

During the Sagittarius full moon, the theme of duality is extremely prominent. Sagittarius, known for speaking the truth is embodied in benevolent energies, this shines clarity on the absence of light within and without. This lunar phase may bring up strong desires in many to break free from self limitations, symbolising freedom and catalysing deep introspection into personal barriers.

The heightened and increased awareness of narcissism on our planet, fueled by explosions and surges of truth revelations in others and this world has illuminated and emphasised the duality and darkness that exists in our world.

The significance of the company we keep cannot be overstated, especially as we journey through Ascension, where the contrast between dark and light on this planet intensifies. With free will in play, the choices we make between aligning with the dark or light holds significant implications for true ascension growth. Choosing to stay in “dark side” structures will greatly impact any Ascension progress and leads to a lower conscious spiritual stagnation, many health issues and depending on the mindset disposition of the individual it can turn into spiritual psychosis . This has now become obvious and apparent in our world .

The universal principle of “as above, so below” applies to both dark and spiritual structures, representing low and high consciousness levels. Psychics operating at lower conscious levels receive information from the astral plane, while those at higher conscious levels receive insights and their information from higher divine realms. It is always important to discern the source of information and who has access to your fields, to avoid contamination and dark attachments that persist long after spiritual connections are made.

Duality on this planet is made up of dark and light, it’s one energy or the other. they do not coexist and cannot coexist, they are polar opposites. Many attempt to blend the 2, especially in new age culture, and find them selves in spiritual illusions , living in false illusory structures.

Ultimately it is necessary for all to consciously select the path on the journey of life that resonates and aligns with their true self creation, the genuine ascending chose living in truth and light in all areas of life, committing fully to the path of light requires sovereign loyalty, because of this those authentically ascending avoid intermingling with influences of the other side. It is now so pronounced on our planet that there is a much greater divide in humanity, recognising alignment and resonance is in the choices we make in self and in all areas of life .

YOUR EXPANSION DOESN’T LOOK LIKE

ANYONE ELSE’S. IT IS SACRED, UNIQUE, AND DIVINELY TIMED.

True awakening is not a destination, but a way of being. Aligning in this full moon in Sagittarius, Humanity’s teacher, this full moon is about truth , freedom and liberation. No longer chasing what feels forced, tuning into what expands the self, even if it is quiet, slow, or misunderstood. Sagittarius will highlight areas where the self may find where it feels entrapped. Breaking free from false based constraints.

Your higher self is not far away or detached from you. It is the version of you that speaks in truth, higher knowing, peace, created from a space of love, and leads with words of understanding and wisdom.

The Sagittarius full moon will highlight this and shine light on expanding conscious awareness , it symbolises love, passion, healing, and energy purification. It is a time for many ascending to work on releasing the past self version that attached itself to past pain, detaching from out dated thought patterns, false beliefs, welcoming in joy, expansion new beginnings in aligned connections .

In Loving and Devoted Ascension Service

By Ascension Lightworkers .

6-11 Full Moon in Sagittarius

I am so very ready !

The Full Moon in Sagittarius on June 11 brings powerful energy that pushes everything forward, acting like a reset button.

Sagittarius is future-focused and direct. It points you toward something better and gives you the push to walk away from anything that no longer feels right.

This is your turning point. If something feels out of place, whether it’s a habit, relationship, job, or routine, you will feel it clearly, and you’ll feel ready to move.

Jupiter, the planet that rules Sagittarius, powers this Moon with momentum and confidence. Jupiter helps you think bigger, want more for yourself, and stop shrinking your goals to fit your current circumstances.

If you’ve been feeling stuck in something too small or too slow, this is the moment that helps you break out of it. You may feel ready to leave a draining job, change your daily routine, move to a new city, start something new, or finally make a decision you’ve been sitting with for far too long.

The energy now is about progress. It is time to choose what lifts you, what gives you energy, what fits who you’re becoming. This Moon helps you stop going in circles and stop delaying your dreams, and urges you to walk in a straight line, directly toward what you desire and what feels right.

On the same day, Mercury and Venus form a smooth, supportive connection. Mercury rules how you think, speak, plan, and express yourself, and Venus brings in love, money, pleasure, and values. When these two blend energies, your words come through clearly, your timing improves, conversations go more smoothly, and people are more open to what you say.

You may feel ready to speak up, ask for what you want, or open a conversation that brings resolution or progress. You might finally say something that changes the tone and moves a situation in the right direction.

This alignment gives your voice more impact, and helps your messages reach the right people. The words you choose now can open doors, clear confusion, and bring abundant opportunities. Whether it’s personal or professional, this is a window for strong communication, honest decisions, and steady movement forward.

Jupiter also rules belief systems, long-distance travel, learning, teaching, personal growth, and big-picture thinking. That means this Full Moon encourages you to step back and look at your life from a wider lens.

What are you building? Where are your choices taking you? Does your current direction match your long-term vision? This Moon challenges you to take your path seriously, and asks you to stop settling, cut distractions, and move with real purpose.

This is also an ideal time to take action, so if you’ve been thinking about applying for a new job, starting a project, changing your habits, investing in your future, or having a much-needed conversation—this is your time. You’ll feel things start to open, as what felt blocked becomes possible, and what felt too far away starts to feel within reach.

Financially, this is one of the most fortunate Full Moons of the year. Venus boosts your sense of worth, and Mercury brings good timing for offers, deals, and smart conversations, while Jupiter expands everything, including income potential and financial opportunities. If you’re ready to raise your rates, pitch your work, apply for a better position, launch something new, or speak up about money, this is a great time to do it. Clear action brings big results.

In relationships, the tone softens, and you may feel more willing to say how you feel, whether that means speaking with care, asking for more, or deciding to make a shift. Someone from your past may reappear, and this time, the timing may finally make sense, or acurrent relationship could deepen through more honesty and shared plans for the future. If you’re single, someone new may enter your life—someone who feels familiar and aligned from the beginning.

This energy also helps you improve how you communicate in general. During this time, think about how you speak, how you listen, and how your words reflect your values and your goals. Mercury and Venus help you adjust your tone, speak more clearly, and build stronger, more meaningful connections. Whether in your personal or professional life, small changes in how you express yourself can lead to fulfilling results.

Creatively, this is your green light. If you’ve been sitting on an idea, project, or message, now is the time to share it. Sagittarius encourages you to reach further, Mercury helps you communicate it clearly, and Venus helps your work resonate. Whether you’re writing, teaching, speaking, or creating, the support is here to get it out and connect it with the right people.

This is also a strong time to build a platform, share your skills, and grow your voice in your industry or community. If you’ve been wanting to launch a course, start a podcast, build a brand, or step into more visibility, this is your chance to move. People are more open, more curious, and more likely to respond to what you offer now.

Sagittarius also rules travel and adventure. You might feel ready to take a trip, reconnect with nature, attend a retreat, or simply break out of your normal environment. New surroundings can help reset your thinking.

You may also feel called to explore new beliefs, study something meaningful, or return to a topic that once lit you up. Read the book, take the class, or sign up for whatever stretches your mind.

Emotionally, this Full Moon brings clarity, as Sagittarius clears confusion. If something feels right, you will know, or if something feels off, you will feel it more than usual. This is when patterns break, old weight lifts, and decisions finally land. You may feel ready to walk away from something that no longer works or step fully into something that finally feels aligned.

If a feeling rises, whether it’s joy, fire, frustration, desire, pay attention. That feeling holds the next step, so trust your intuition, and listen to what comes through clearly. This Moon helps you move with both fire and focus. Feel it, say it, and act on it.

Use this Full Moon to check in with where you are and where you want to go. Look at your choices, your habits, and at what you’re creating. Make sure your actions match your future, not your past. This is your moment to realign with what matters and commit to it fully.

You are ready to move forward, and the timing is in your hands. The energy you choose now will set the tone for everything that follows.

~ Alex Myles ❤️