Don’t shame yourself

Don’t ever

shame yourself

for showing up,

admitting or sharing,

only to be shutdown

or even ghosted.

To want to reach out

and describe your struggle

and be understood

is better than holding

it all painfully inside

and to never be seen.

It’s all humanly real.

The risk to be

honest and open.

The exposure from

connecting outside

vulnerability.

The enormous courage

it takes to let your

truth be revealed.

And know in turn,

not everyone can respond

in the way you expect

and believe —

or perhaps at all,

sometimes.

But, don’t ever

shame yourself.

Don’t diminish

your light

for expressing

or become conditioned

to not ask for help

in your time

of great need.

~ ‘Don’t Shame Yourself’ by Susan Frybort from the book ‘Look to the Clearing’ Poems to Encourage, Susan Frybort

~ Art by Jeanie Tomanek

Accountability

“I love accountability. I love when you’re honest. I love when you can come to me and free your mind, heart, and spirit. I’m a sucker for heart to hearts. I love being bonded by emotional intelligence—no pride, no ego, no secrets. I love raw connections.”

The beauty of accountability resonates deeply within me. There’s a profound admiration for honesty, for the courage to bare one’s soul and share the depths of one’s being. Heart-to-heart conversations hold a special place in my heart, forging bonds grounded in emotional intelligence and authenticity.

In these moments, pride and ego dissolve, giving way to raw, genuine connections.

I cherish the liberation that comes from open communication, where vulnerabilities are embraced, and secrets find solace in the light of understanding.

These raw connections, devoid of masks or pretense, are the threads that weave the tapestry of profound human relationships.

❤☀

Thank you for teacher 🙌

I choose to remember you

Not by how you hurt me

But by how you taught me to heal

Not by how you left me

But by how you taught me to never abandon myself

Not by how you broke me

But by how you taught me to rebuild myself

Not by how you dimmed my light

But by how you helped me to shine

Not by how you kept me trapped in a place of comfort

But by how you empowered me to leave my comfort zone

Not by how you left me feeling weak

But by how you taught me what it means to be strong

Not by how you tried to control me

But by how you taught me to be free

Not by who you told me who I was

But by how you taught me to define myself

And above all

I choose to remember you

Not by how you were unable to love me

But by how you taught me

To love myself.

Words by: Tahlia Hunter

Gaslighting

“Women have been driven mad, “gaslighted,” for centuries by the refutation of our experience and our instincts in a culture which validates only male experience. The truth of our bodies and our minds has been mystified to us. We therefore have a primary obligation to each other: not to undermine each others’ sense of reality for the sake of expediency; not to gaslight each other. …

Women have often felt insane when cleaving to the truth of our experience. Our future depends on the sanity of each of us, and we have a profound stake, beyond the personal, in the project of describing our reality as candidly and fully as we can to each other.”

― Adrienne Rich, “On Lies, Secrets, and Silence. Selected Prose 1966-1978”

Parent of my Parent

⚜ Fear of Your Parents’ Old Age ⚜

“There is a break in the family history, where the ages accumulate and overlap, and the natural order makes no sense: it’s when the child becomes the parent of their parent.”

It’s when the father grows older and begins to move as if he were walking through fog. Slowly, slowly, imprecisely.

It’s when one of the parents who once held your hand firmly when you were little no longer wants to be alone.

It’s when the father, once strong and unbeatable, weakens and takes two breaths before rising from his seat.

It’s when the father, who once commanded and ordered, now only sighs, only groans, and searches for where the door and window are—every hallway now feels distant.

It’s when one of the parents, once willing and hardworking, struggles to dress themselves and forgets to take their medication.

And we, as their children, will do nothing but accept that we are responsible for that life.

The life that gave birth to us depends on our life to die in peace.

Every child is the parent of their parent’s death. Perhaps the old age of a father or mother is, curiously, the final pregnancy.

Our last lesson. An opportunity to return the care and love they gave us for decades.

And just as we adapted our homes to care for our babies, blocking power outlets and setting up playpens, we will now rearrange the furniture for our parents.

The first transformation happens in the bathroom. We will be the parents of our parents, the ones who now install a grab bar in the shower.

The grab bar is emblematic. The grab bar is symbolic. The grab bar inaugurates the “unsteadiness of the waters.”

Because the shower, simple and refreshing, now becomes a storm for the old feet of our protectors.

We cannot leave them for even a moment.

The home of someone who cares for their parents will have grab bars along the walls. And our arms will extend in the form of railings.

Aging is walking while holding onto objects; aging is even climbing stairs without steps. We will be strangers in our own homes. We will observe every detail with fear and unfamiliarity, with doubt and concern.

We will be architects, designers, frustrated engineers. How did we not foresee that our parents would get sick and need us?

We will regret the sofas, the statues, and the spiral staircase. We will regret all the obstacles and the carpet.

Happy is the child who becomes the parent of their parent before their death, and unfortunate is the child who only appears at the funeral and doesn’t say goodbye a little each day.

My friend *Joseph Klein accompanied his father until his final moments.

In the hospital, the nurse was maneuvering to move him from the bed to the stretcher, trying to change the sheets when Joe shouted from his seat: Let me help you. He gathered his strength and, for the first time, took his father into his arms. He placed his father’s face against his chest.

He cradled his father, consumed by cancer: small, wrinkled, fragile, trembling. He held him for a long time, the time equivalent to his childhood, the time equivalent to his adolescence, a long time, an endless time. By Your Side Nothing Hurts

Rocking his father back and forth. Caressing his father. Calming his father. And he said softly:

⚜ I’m here, I’m here, Dad! “What a father wants to hear at the end of his life is that his child is there.”

I love you, Dad, wherever you are, I always think of you, I will never forget you…

If you want your wife to ….

𝗜𝗙 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗔 𝗪𝗜𝗙𝗘, 𝗧𝗛𝗘𝗡 𝗕𝗘 𝗔 𝗛𝗨𝗦𝗕𝗔𝗡𝗗

1. If you want your wife to make love to you often, then take care of her heart. You cannot mistreat your wife and hurt her then expect great and frequent sex.

2. If you want your wife to respect you, then you have to do respectable and admirable things. You cannot dishonour her and shame her then expect her to excuse your gross misbehavior with a blanket respect. She can’t submit to torture.

3. If you want your wife to feel safe with you and open up to you, then you have to stop emotionally and physically abusing her. You cannot instil fear and wonder why she protects herself from you.

4. If you want your wife to enjoy intimacy with you, then you have to maintain oral and body hygiene. You cannot expect your wife to enjoy kissing you and playing with your penis yet you smell of sweat, you don’t shower, don’t brush your teeth and smell of cigarette, weed or alcohol.

5. If you want your wife to stop complaining, then you need to stop repeating the same wrongs. She complains because she has to call you out when you do wrong since she believes you can be better.

6. If you want your wife to be financially transparent with you and to stop making financial decisions behind your back, then you need to start showing financial responsibility. As long as you keep being reckless, she will save and invest without your knowledge to protect her future and that of the children.

7. If you want your wife to brag about you to people, then do things that make her proud. She cannot pretend that you are a great man yet you are not.

8. If you want your wife to stop nagging and being moody, then you need to make time to spend with her and make her feel special. A woman nags and becomes grumpy when she feels neglected. A loved up wife glows.

9. If you want your wife to stop fighting your friends, then you need to stop surrounding yourself with the wrong friends and allowing your friends to pull you away from your family. You wife is just protecting you.

10. If you want your wife to be proud to be your wife, then you have to do things that make her say “Yes” to you daily. Don’t expect her to be satisfied with the title of wife just because she wears your ring, has a marriage certificate or has your child/children.

11. If you want your wife to help you and support you, then you need to have a vision and share it with her. A woman can only be a helper to a man who knows where he is going and gives her room to build with him.

#karmasays #cctoowner

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Do not want to be fixed

People do not want to be fixed,
Brokenness often gets more clicks.
In a world where attention is gold,
Pain and struggles become stories told.

Brokenness becomes a badge to wear,
A way to garner sympathy and care.
Attention flows to the ones who cry,
While those who heal silently pass by.

But true healing lies in facing the pain,
In letting go of the need for gain.
It’s not about attention or fame,
But finding peace within, a sacred flame.

So let us offer support without judgment or scorn,
Encouraging growth, helping hearts be reborn.
For in lifting each other, we mend what’s torn,
And find true healing in love’s embrace, worn.