After care ( Surgery 1-15)

Sister Gayla prepared Chia Seed pudding for me

Spinach mix , marinated chicken

legs and sweet potato as she

returns to her place to prepare

for a meeting in Ca next week

She’ll return here before leaving

She’s been of great value to me

and I greatly appreciate Gayla

and all those who have

supported me through this

challenge .

The last picture is of my healed

incision , my navel looks weird

for sure but the worst is over .

I’m very grateful to be on the

other side of this ” experience”

Blessings & ☮️

Dona Luna

Mental Health Professionals Affected by personal experience in their council

A new study highlights how mental health professionals’ lived experiences influence their perspectives on mental health. The study, published in Frontiers in Psychiatry, investigates how clinicians’ first-person experiences of depression and their perceptions of their own susceptibility to mental health concerns affect their viewpoints on causes of depression, the connection between depression and burnout, and mental health issues in general.

Researchers found that previous experiences of depression and perceived vulnerability influenced whether clinicians viewed depression as caused by biological or social and psychological factors, as well as whether they viewed depression and burnout as connected or as separate concepts.

The inspiration for the current study was motivated by the significant number of clinicians who have lived experience of struggles with mental health. The researchers, led by Angel Ponew of the Medical University Brandenburg Theodor Fontane in Neuruppin, Germany, write:

“. . . a German study (EKB study) found that over 80% of a self-selected sample of mental health professionals stated to have experienced mental crisis including mental disorders.”

Lived Experience Affects Mental Health Professionals’ Approach

www.madinamerica.com/2023/02/lived-experience-affects-mental-health-professionals-approach/

Change in Spraying Times : Chemtrails

The Daily Spraying Log – February 22

Overnight

Another night that shows a definite change in the spraying schedule. Just a few days ago, we would get hit at about 10 pm, 11 pm, and then at 12 m (sometimes 12:30 am) each night, but for the past few nights this pattern has changed.

If you look at yesterday’s log, you will see that the last plume of the day was about 10:30 pm. Through the night I was not aware of any plumes that dropped on us.

However, just before 7 am this morning we were hit with a series of plumes that rose very slowly in intensity and peaked at intensity 9.25+ just before 9 am. This is clearly not a single plume but rather a series of plumes of the same type released in a sequence over the same are. I call this process “layering” or “layered releases”. The type profile of this plume was the Model Cement and Chalky-Bitter-Pharma types with Inflammatory and Mercury additives. The Inflammatory additive was – by far – dominant over the other components.

Just before 9 am, intensity fell sharply and, in the space of 15 minutes, dropped down to near ambient levels. The disparity of symmetry in intensity on the leading and trailing edges is another evidence of layered releases. The later-released plumes are at lower altitude than the former plumes in the series, therefore, the leading edge of the sequence if soft displaying a slow-rising intensity. The later plumes in the series are sprayed at a lower altitude producing a “harder” trailing edge. So when the leading and trailing edge of a plume have a different resolution, or “softness”, this is evidence of “layering”.

Remember, the softness or resolution of the edges result in faster or slowly intensity rise and fall times. Unfortunately, only those who can smell and taste the falling plumes will be able to measure this without the help of small-particulate detectors, which are not readily available to the public. Most light-based detectors only measure particulates down to HEPA levels, which is 0.3 micons. The particulates being released on the public are not filtered by HEPA (MERV-17) filtration and therefore are much smaller particles. Smaller particles have a much higher surface area for chemical binding making them much more toxic. This is why human life expectancy is lower in areas with more dense, and smaller particulates present. The size of the particle dramatically effects toxicity, and these particles are very small.

More On “Layering”

The process of layering enables the use of short, non-persistent to concentrate to higher levels or the target location. They clearly want to hide this activity from the public who is rapidly waking up to this historic attack against all life, so they have increased the use of short, non-persistent plumes over more and more areas over the years, instead of the classic long, dense, persistent plumes. They also release plumes at high altitude more often making them harder to see by the public.

Yes, criminals do attempt to conceal their crimes, and this is no difference.

11:32 pm

At about 10:20 pm we were hit with another plume of type Model Cement and Chalky-Bitter-Pharma with Inflammatory and Mercury additives. This may be another layered plume as it’s now 50 minutes later and this plume normally would have dissipated, but instead it has continued to rise and is now at intensity 9- as I type this. The Inflammatory additive is again the dominant component.

If you have been following this log, you will have seen that this also is part of the new pattern; specifically, that they are using very heavy Inflammatory chemicals throughout the day. It used to be that they only concentrated this component in the evenings. Now we have them morning, afternoon, and night on most day.

Finally, The (H) AARP Hum is back again. After a long hiatus, the past few days I have been hearing the hum again. This is the longest “break” we have ever had from the hum, but now it’s back. The only difference in the hum for the past few days is that it has been at a lower intensity. I measure it’s intensity on a 1 to 5 scale. Normally in past months it was always at 4 or 5. In the past few days it’s been between 1 and 2. This morning it’s at about 3. I don’t know why this break happened or what it means, but hopefully some brave whistleblowers fill come out soon and help us end this entire attack against all life.

Soul Exhaustion

SLEEP WON’T HELP

if it’s your soul which is exhausted.

Food won’t satisfy a hunger for acceptance, love or adventure.

An empty void can’t be filled, with material possessions or holidays.

A bountiful bank account won’t buy health or happiness.

If you aren’t watering the seeds of your joy, your life will never flower, and no amount of expensive decoration will make it blossom.

Sleep won’t help if it’s your soul which is exhausted my friend…

but the good news is, the remedies you need are free and plentiful, and they are all around you,

hiding in plain sight, amongst the ordinary everyday moments that bring your soul joy.

Seize them.

Donna Ashworth

From ‘LIFE’: https://amzn.eu/d/9Y6E6kz

Art: Autumn Skye ART

#autumnskye #donnaashworth #art #poetry #sleep #tired #exhausted #words

Sleep Won’t Help

Digestive Symptoms common in ascension

“Digestive Symptoms”
By Alicia (Carta Astral 222)

Dear all, seeing that many of you are experiencing symptoms in the digestive system (inflammation, gases, diarrhea, gastritis, indigestion, nausea, etc. ) after these days of great intensity, I explain to you why the digestive system is imbalanced after a strong energy intake. Take only what resonates with you and what doesn’t, please ignore.

Our physical body is an expression of all that we actually are,. We exist at different vibrational frequencies and the physical body is the lowest frequency (vibrates at a lower speed). We perceive it with our senses as if it were solid, but actually it is not. What we feel as “solid” is the magnetic field created by vibrational energy.

When we receive a strong input of energy, the particles (they are not particles of matter, but that’s what they’re called) adhere to our atoms, increasing the speed of vibration. For those who still have a hard time believing it, think about the radiation therapy that is used in the treatment of cancer; it is not energy of the same nature nor with the same intensity, but it works the same.

When the vibration of our body increases as a result of incoming energies, we experience what is called “energy purge” because it is the body’s way of getting rid of density (lower vibration created by low-frequency emotions such as fear, anger, guilt, shame, resentment and any other that make us feel like we need to shield ourselves against something so as not to get hurt). The body is purified through the water it contains. While the exchange from one frequency to another is being carried out, it is normal to feel hungry but little desire to eat, indigestion, feel a stirred stomach or as if we were squeezing our internal organs.

Once the swapping process is complete, then we can have episodes of diarrhea, clear nasal flow, phlegm coughing, increased need to urinate, increased sweating (mostly in the soles of the feet) and overall increased fluids in the body. 🦋🔥

As this increase in vibration also causes an increase in the internal temperature of our body, there is increased gas production and the belly swells like a balloon. Symptoms of irritable bowel syndrome are usually due to an imbalance in the intestinal flora (due to increased internal temperature) that can be improved with probiotics, but if you take them, I recommend you make sure you are consuming the right ones for the country you live in and the foods they consume. A probiotic made in Italy will not be of much help to those living in Argentina because the diet is not the same and could even cause a major imbalance in the intestinal flora. Natural sources of probiotics are a better option, but only if you make them homemade because they will have the right bacteria.

During this process of purification of the body, there are always other signs that tell us that it is not any disease. It may be accompanied by dreams with dirty baths, or wells we clean, that all our teeth fall out, or that we are uncomfortably naked somewhere public.

We can also feel vibration in the organs, pricks of pain somewhere in the bottom of the feet, and general physical discomfort that we can’t define and that we know we’ve never felt before.

Don’t despair or be scared, preferably don’t force yourself to eat. Avoid heavy meals and drink lots of water. This too will pass. 🦋 🦋

~ Alicia☀️💖
https://www.facebook.com/cartaastral222