Stay informed about the ‘100-day-cough’ resurgence in the UK – discover crucial insights into whooping cough here!
— Read on www.healthy-holistic-living.com/uk-100-day-cough-resurgence-whooping-cough/
Tag: Health
Russel Tanner – Skywatch News
December 14 – The Daily Spraying Log
Creating Cavities – /\/\orgellon’s Type is Back – Intentional Disasters
thedailysprayinglog – #chemtrailsitswhatyoubreathe
Overnight
We had a wide-spectrum of aerosols in the air through the night, as usual. Intensity was steady throughout the night and was higher than usual at 8.25. Following is the list of aerosol types we were breathing while most slept:
- Inflammatory – Dominant.
- Mercury – Close-second dominant.
- Model Cement/Burnt Plastic – See Microplastics
- Chalky-Bitter-Pharma
- Stimulant
The /\/\orgellon’s aerosol type is back.
If you have been following this log, you know that certain “specialty” aerosol types make an appearance for several days, then stop for several weeks. This cycle continues throughout the year. The /\/\orgellon’s aerosol type is one of those types, and it made its re-appearance this morning.
This type makes some people’s skin itchy. It quite literally feels like you’re getting bit by bugs, although not everyone experiences this symptom when exposed to this type.
We have had 2 events so far this morning. The first event included the /\/\orgellon’s type. Following are the event profiles:
~7:50 am Event: Hit with wide-spectrum plume including /\/\orgellon’s type.
Components (strongest to weakest):
- Model Cement/Burnt Plastic – See Microplastics
- /\/\orgellons
- Chalky-Bitter-Pharma
- Stimulant
- Inflammatory
- Mercury
Intensity Delta: Medium
Peak Intensity: 8.75+
~10:50 am Event: Hit with wide-spectrum plume. This does not include the /\/\orgellon’s type.
Components (strongest to weakest):
- Model Cement/Burnt Plastic – See Microplastics
- Chalky-Bitter-Pharma
- Stimulant
- Inflammatory
- Mercury
Intensity Delta: Medium-Fast
Peak Intensity: 8.75
As I’m typing this log entry, we are now (12:07 am) being hit with another plume (right on schedule), and this one again contains the /\/\orgellon’s type. Following is the event profile:
~12:05 am Event: Hit with wide-spectrum plume including /\/\orgellon’s type.
Components (strongest to weakest):
- Model Cement/Burnt Plastic – See Microplastics
- Morgellons
- Chalky-Bitter-Pharma
- Stimulant
- Inflammatory
- Mercury
Intensity Delta: Medium-Fast
Current Intensity: 8.5, Rising
So this has been the day so far. This log continues after the following sections below.
Cavities On Purpose
Mercury, known to be in _hemtrails, causes cavities. \/enom peptides also cause cavities and are also believed to be in _hemtrails based on the very unique symptom set this type produces. The Chalky-Bitter-_harma type is the type that produces symptoms identical to common \/enom peptides.
Both mercury and \/enom peptides block magnesium from being used by the body. Magnesium is necessary in order for your body to metabolize calcium. When you cannot metabolize calcium, you will likely get cavities.
On a side note, isn’t it ironic how mercury has been used in dental fillings for decades, yet, mercury blocks magnesium and calcium metabolism. Ironically, these fillings, by off-gassing mercury, cause the very condition (cavities) they “treat”.
This is an example of the highly-unethical machiavellian business model. This is the process of intentionally causing a problem and then profiting from the solution. This is the business model that has empowered the super-rich _lobalists to become super-rich. This, folks, is how they did it.
I know people who began getting cavities, for no known reason, before 2010. This is likely the same period of time they began spraying the Chalky-Bitter-_harma type in some areas. Everything has a cause, and now we have a likely candidate.
Intentional Disasters
If you know nothing else about how the world really works, this is one fact that everyone must know to understand what is happening in the time we live in.
In order to scare the public into accepting changes that would normally be grossly unacceptable, _lobalists use fear. They generate fear by creating disasters. In the world, some things are complicated. Some things are simple. This is simple. This is how the world really works. This is how _lobalists gain public support—or actually the illusion of public support—to do things that are otherwise devastating for the public.
I will continue to expound upon this in future articles, but this short video provides and excellent 10,000-foot view of the plan the _lobalists have for the world, and exactly how they are implementing it now. Not in the future. Now, as you are reading this.
The _hreats Being Used To Implement _lobal Government
Bonus: The Real Reason YouTube Blocks Dislike Counts On Videos
Daily Herb Facts
Magnesium
Magnesium is an essential mineral involved in nearly every function of the body. For example, magnesium is necessary for cardiac health, production of ATP (adenosine triphosphate, the molecule that provides energy for the cells), formation of bone and protein, healthy functioning of nerves and muscles, and the regulation of blood pressure and blood sugar levels—magnesium plays an important role in insulin secretion and function. Magnesium also helps maintain the acid-alkaline balance of the body and is necessary for calcium to function properly. Furthermore, magnesium is needed for healthy muscle, nerve and blood vessel tone and is thought to help prevent blood vessel spasms.1-5
Determining magnesium deficiency can often be difficult, as magnesium deficiency can present with many signs and symptoms. Symptoms of magnesium deficiency include anxiety, aggression, loss of appetite, convulsions/seizures, cramps, depression, fatigue, hearing loss, impotence, insomnia, muscle spasms, neuropsychiatric disturbances, nervousness, tremors and weakness. Animal studies have shown that magnesium deficiency also causes a significant increase in free radicals and subsequent tissue injury, decreases specific immune response, and accelerates the progressive degeneration of the thymus. In addition, magnesium deficiency can lead to cardiovascular disorders such as angina pectoris (chest pain caused by a lack of oxygen supply to the heart), cardiac arrhythmia (abnormal heart rhythm), hypertension (high blood pressure) and coronary artery disease (CAD)—a condition involving the progressive narrowing and hardening of the arteries, also known as atherosclerosis. In fact, cardiovascular diseases—cardiac arrhythmias, hypertension and heart failure—lead the list of disorders associated with hypomagnesemia (abnormally low blood levels of magnesium). Research shows that blood levels of magnesium are low in patients with coronary artery spasms (which deprive the heart muscle of blood flow and oxygen), myocardial ischemia (a heart condition caused by insufficient blood flow to the heart muscle), mitral valve prolapse (a type of heart disease in which the mitral valve fails to regulate blood flow between the left atrium and left ventricle of the heart), and cardiac tachyarrythmia (excessively rapid heartbeat accompanied by arrhythmia). Low tissue and blood levels of magnesium have also been documented in patients prior to, during and after myocardial infarction (heart attack). Plus, recent studies have implicated the lack of sufficient magnesium as a cause of hypertension and preeclampsia—a condition of hypertension occurring in pregnancy, accompanied by edema (fluid retention) and proteinuria (protein in the urine)—in pregnant women. A 2003 study involving 63 middle- to upper-income pregnant women confirmed that participants’ intake of magnesium was suboptimal.1-4,6-13
Magnesium deficiency is common among individuals taking antibiotics, oral contraceptives, “potassium-depleting“ prescription drugs (i.e. loop and thiazide-like diuretics), or too many laxatives. However, dietary magnesium intake among the general population is also often suboptimal—estimates indicate that as much as 60% of the U.S. population may be at risk for magnesium deficiency.2,7,13
Fortunately, magnesium supplementation has been used successfully to treat a wide range of medical problems, including asthma, chronic fatigue syndrome, migraines, heart disease and cardiac arrhythmias, and certain types of urinary incontinence. Magnesium therapy is rapid-acting, has a safe toxic-therapeutic ratio, and is easy to administer and monitor. Plus, clinical use of magnesium in preeclampsia and acute myocardial infarction confirms its safety and tolerability.6,14,15
Research has shown that magnesium levels are chronically low in asthmatics. Magnesium is necessary to help relax the bronchial tubes and smooth muscle of the esophagus, and evidence supports its use in severe asthma. A study of magnesium concentrations in 25 patients with bronchial asthma, compared to 9 age-matched healthy subjects, revealed magnesium deficiency in total body stores in 40% of asthmatic patients and only 11% of healthy participants. Findings from another study demonstrated a strong positive correlation between intracellular magnesium and the level of bronchial reactivity—intracellular magnesium concentrations in the group of patients with mild-to-moderate asthma were significantly lower than the non-asthmatic subjects.16-20
Magnesium also appears to play a significant role in the pathogenesis (origin and development) of migraines. According to research, as many as 50% of migraine sufferers are magnesium-deficient. In a 1996 German study of 81 migraine patients, 41.6% of participants taking oral magnesium experienced a reduction of both the duration and intensity of migraine attacks, as well as reduced their reliance on medications to control their migraines. In 2003, results from a randomized, double-blind, placebo-controlled, parallel-group trial involving 86 children (ages 3-17) were published. The participating children all reported a 4-week history of at least weekly, moderate-to-severe headaches with a throbbing or pulsatile (beating) quality, associated anorexia/nausea, vomiting, photophobia (aversion to light), sonophobia (aversion to sound), or relief with sleep, but no fever or evidence of infection. Oral magnesium supplementation (9 mg/kg divided among 3 meals daily for 16 weeks) resulted in a statistically significant decrease over time in the frequency of headaches, with no decrease observed in the placebo group, as well as significantly lower headache severity relative to the placebo group. Two other double-blind studies also indicate that chronic oral magnesium supplementation may reduce the frequency of migraine headaches.5,21-24
In addition, magnesium demonstrates a protective effect against stress-induced physiologic damage. Research has shown a negative correlation between magnesium balance and oxidative stress—chronic stress or injury lowers magnesium levels while simultaneously increasing the intensity of oxidative stress upon the body. Both magnesium deficiency and oxidative stress have been identified as pathogenic factors in aging and in several age-related diseases, such as stress-induced cardiovascular damage. When magnesium deficiency exists, stress paradoxically increases the risk of cardiovascular damage, including arrhythmias, hypertension, cerebrovascular and coronary constriction and occlusion (tightening and closure/obstruction of the blood vessels of the brain and arteries that supply the heart), and sudden cardiac death (death resulting from an unexpected and abrupt loss of heart function). Thus, stress, whether physical (i.e. cold, heat, burns, accidental/surgical trauma, or physical exertion) or emotional (i.e. anxiety, pain, excitement or depression), as well as stress resulting from dyspnea (difficulty of breathing) as in asthma, increases the need for magnesium. However, magnesium therapy has been shown to significantly increase intracellular magnesium levels, compared with placebo, to reduce stress-induced oxidative damage. For example, a 6-month randomized, double-blind, placebo-controlled trial of 187 patients with coronary artery disease (CAD) found that magnesium supplementation (365mg of magnesium citrate per day) significantly increased exercise duration time (exercise tolerance) compared to placebo, and lessened exercise-induced chest pain. Quality-of-life parameters also significantly improved in the magnesium group.25-31
Magnesium deficiency is also common among patients with renal (kidney) stones. Research has shown a clear inverse correlation between magnesium concentration and the formation of calcium oxalate crystals, which grow in the urinary tract to form more than 70% of kidney stones. A multicenter clinical investigation involving postmenopausal women identified 1,179 cases of kidney stones, with one of the three primary risk factors for the occurrence of kidney stones being a low dietary intake of magnesium. Studies have shown that magnesium acts as an inhibitor of calcium oxalate crystallization—magnesium helps increase the solubility of calcium oxalate crystals and increases urinary calcium excretion by inhibiting renal calcium reabsorption. Thus, magnesium supplementation is suggested in order to prevent deficiency and the recurrence of stone formation.32-42
The best forms of supplemental magnesium appear to be those chelated to an amino acid or a Krebs cycle intermediate such as citrate or malate. Krebs cycle intermediates are compounds utilized in the Krebs cycle (also known as the citric acid cycle), the metabolic process that produces energy within the cells. These forms of supplemental magnesium appear to be better utilized, absorbed and assimilated than inorganic mineral forms (i.e. carbonates, chlorides, oxides).In fact, research has shown that magnesium citrate is more soluble and more bioavailable, with respects to gastrointestinal absorbability, than magnesium oxide.38,43-46
12:12 Trinity
Dear friends, the transformation post-12:12 continues non-stop. Our bodies are now processing and integrating the huge amount of information each of us absorbed during the days before and on the 12:12 itself. On top of this, the planet Mercury has just shifted into its retrograde motion, adding an extra cosmic complexity to the last weeks of this year. This last Mercury Retrograde of the year started yesterday on December 13 in the sign of Capricorn, before moving into Sagittarius on December 23 and ending on January 1 2024. Mercury retrograde may add stress to travel plans and festivities with the family. Keep a cool mind please! try to communicate your emotions as clearly as possible, and allow compassion and understanding to guide your words and actions during these intense energetic days.
We are all now finding ourselves in a transitional stage, our bodies and energy fields are working continuously, day and night, processing and releasing information. The new 12:12 Trinity codes are interacting with the deep layers of our being, dislodging, transmuting, and burning the old stagnant patterns that no longer serve our highest purpose.
Broadly speaking, this highest purpose is the full expression of our inner divine Light. As we move towards that divinely guided goal, we need to go through the current metamorphosis we are experiencing these 10 days before the Solstice on 12/21. In truth, this is a lifetime process, but there are periods in which this inner work becomes more intense. Physical and emotional symptoms are still taking place as we release outdated ways of thinking and behaving. This process can be generating sleepiness, heat/cold sensations, random pains in muscles and joints, skin issues, digestive/urinary changes, lack of focus and concentration, and a feeling as if you are walking “between dimensions”.
On the more uplifting side, we are also experiencing deeper insights and a renewed awareness of the connection between our mind, our emotions, and our physical vessel. We are bringing “on line” energetic connections that were previously dormant, and are now acting as more solid bridges between our soul and mental fields. New energetic diamond-like building blocks are being put into place within our fields. These crystalline structures are acting like tiny anchors and allowing more high frequency Light to be held within our whole being.
Be kind to yourself during these 10 days. Listen to your body, rest, drink plenty of water, and do not overload your digestive system. Spend time in meditation, journaling, and if possible take a walk in nature to further synchronize and attune yourself to the upcoming Solstice energies. Salt baths would be ideal as well.
It will be helpful to continue listening to the “December Trinity codes” activation in the 3D to 5D Library during these ten days to the Solstice. You may also want to add an extra activation to your listening routine as well. During this particular energetic period, working with the “Soul’s Journey Alignment” and the “Shine Your Light!” activations in Levels I and II will also facilitate the energetic process of change.
These 10 days to Solstice may feel a bit unstable, and this is quite normal. We are leaving old timelines and switching to new higher paths. New projects, new jobs, new relationships, new family dynamics, everything is flowing and is being redefined to resonate better with our inner Light. As you navigate this period ask yourself daily: is this the road for me? Am I answering the call of my soul by making this decision? What do I want to co-create in my 2024 timeline?… all answers will come to those who seek with a true heart. All in divine timing.
Stay tuned for a new update tomorrow. Have a wonderful day! Much love ❤️
WE ARE ONE ♡
Diego E. Berman 2023 Ⓒ
http://www.diegoberman.com
✨✨✨

Chick-fil-A sandwiches contain anti-foaming chemicals used in caulks, adhesives and polishes
Chick-fil-A sandwiches contain anti-foaming chemicals used in caulks, adhesives and polishes
— Read on www.healthy-holistic-living.com/chick-fil-a-sandwiches-contain-anti-foaming-chemicals-used-in-caulks-adhesives-and-polishes/
Ferritin ( Iron)
My research brought me to Ferritin , years ago which I take daily .. I try to .
It aids in ankle area and feet circulation.
Due to my anemia, I’m updating my health care needs . And often failing .
A ” Tower ” moment has occurred and I’m catching my breath ..
So I’m resting ..ALl this energy that’s coming in , is amazing ..but tiring
when life is challenging .. I have slept through these shifts but to drink water
loose water or eat …I was zapped but also renting a house with mold .
How did I miss that ?
The house had pets..the sofas we hauled off were ripped to shreds .
After moving in, I learned she allowed her dogs to soil her carpets . She just
cleaned the spot ..icky
It got worse .
Seriously if ya need to address feet/circulation problems, it’s a low cost
natural for, of iron .
Read About Health Struggles for Millennial, Gen Z Women
New research finds that a broken healthcare system, a pandemic, toxic social media content and more is harming younger women in droves.
— Read on thestoryexchange.org/study-millennial-gen-z-women-at-the-highest-risk-of-early-death-in-decades/
Big Pharma Trends
The pharmaceutical industry: 2023 trends and predictions for the future | Sponsored
The pharmaceutical industry’s findings for the year detail collaboration among industries, using real-world data, and more clinical trials.
— Read on sponsored.bostonglobe.com/citeline/pharmaceutical-industry-trends/
Ascension Symptoms , Current Conditions
Always take what resonates/aligns with you my dear friend in the light
Sending huge ripples, of the new light waves ❤ Jo xxx
Current Ascension Symptoms Experienced by Evolving Individuals Worldwide:
These symptoms indicate a shift in energy levels and solar activity that indirectly affect human lives. They include:
Sugar rushes and chocolate cravings.
Unusual eating patterns favouring high vibrational foods. Pressure and pain in the solar plexus region .
Headaches and migraines. Disrupted sleep patterns and constant fatigue. Hearing otherworldly sounds or unusual noises. Heightened sensitivity, spiritual experiences, and a thinning of the veil.
Heightened senses, particularly smell and sight. Technology malfunctions and feeling electronic waves. Feeling out of focus and disconnected from reality. Loss of balance, restlessness, and conflicting emotions.ADD-like symptoms and difficulty focusing. Indecisiveness and interrupted energy flows.
Unusual bodily sensations and faster healing. Inexplicable chills and fluctuations in body temperature. Heightened synchronicities and signs from the universe. Manifesting abilities and awareness of your creative power. Intense visuals during meditation and connection with spiritual realms.
Loss of the sense of time and merging of past, present, and future. Awareness of shifting timelines and recognition of oneself as a soul. Re-evaluating personal truth and alignment with soul purpose. Recognising the divine in all forms of life and seeking peace in self with people and situations from the past
It’s important to acknowledge that different Ascending individuals are experiencing their own levels of ascension regarding metaphysical information . Writing for collective ascension can be challenging at times due to varying stages of collective evolution. Ascension prioritises resonance and encourages not trying to force things to fit that don’t vibrationally align.
There may be temporary weight gain due to the physical body’s need for more mass during the dismantling and recalibration of internal structures for higher consciousness. This process requires high internal energy and will cause deep fatigue for a time .
Balancing and acceptance takes time and conscious effort, leading to higher timelines. This lifetime involves internal purging, clearing, and cleansing. It’s helpful to be gentle with self as the challenging parts will eventually come to an end.
Listening to and honouring the body’s need for rest is wise as there is a lot of regulation and shifting occurring right now . Overall everything is on track . Your Ascension on this planet is so much more about observing than absorbing, this will eventually come into a natural balance .
Aloneness in the 4-5D Gap is a common Experience In Embracing Self-Discovery on the Ascension Journey: Ascending to 5D consciousness at times will Feel like a lonely process. Solitude however is absolutely necessary as this is a significant part of this awakening to true self on this journey.
You have chosen to awaken earlier than Most ever will . This will bring in feelings and A temporary sense of not belonging on this planet.
Misunderstandings with your family members , relationships, friends, workplaces, and the community at large who are still asleep is very common in this process . while finding understanding among spiritual communities is more likely.
Navigating between dimensions creates an inner push-pull feeling, with your physical body holding on and your higher self anchored to source, leading you through pre-agreed soul contract experiences.
The physical body also experiences energetic waves with varying intensities as it releases accumulated 3D density and integrates a new crystalline energy system. Like a computer hard drive restarting, your DNA structure continuously integrates upgrades and new templates.
Loneliness intensifies during energy shifts due to their impact on the body. empathise with each other, sharing wisdom and guidance where possible, yet the feeling of loneliness may still linger. Some days are manageable, while others will leave you yearning for relief and connection. The desire is to disperse this isolation, reconnect with higher self , others, and the collective.
Ascending souls are moving towards a mass awakening, this can make loneliness feel more fragile, wondering who else shares this awakening.
Living a multidimensional reality means duality exists socially and externally, while on a soul level, duality is more merged and cohesive, though it can still create distance.
The struggle with ascension loneliness lays in feeling part of something much bigger yet disconnected, as very few on earth understand the 5D vibration. Seeking help can be challenging, and ego may at times hinder reaching out, even though you are often the one others turn to for support.
Embracing and befriending loneliness is advocated as a way to connect with higher self the soul, and the collective consciousness. While this is not always easy, it’s important to be okay with the process. You are learning to be a multidimensional being on Earth, connected to something greater. There is no quick fix, so it’s vital to avoid being too hard on yourself.
Understanding your ascension into 5D involves moments when you may feel like giving up, wanting someone to walk with you up the steep hill, but realising that the universe is guiding you from within.
Ascension is an inside job only .
Loneliness serves as a master guide to deeper connections within self and with the world around you. It promotes exploration and the development of established skills and abilities to navigate and transcend loneliness when it arises.
Ultimately the temporary loneliness will lead you to further explore deeper meaning in your life, finding where it brings you and understanding how to become more connected to yourself and your soul family.
While it is common to feel unbalanced during stages of ascension evolution and personal growth development , it is also important to keep in mind that these stages are temporary and a natural part of the Ascension process. It is normal for things to feel exaggerated and out of balance for a time before coming into its natural balance and equilibrium.
It is a time to rebuild and restrengthen the Ascension Tool kit , equipped with all the necessary abilities and skills to navigate through the lonely moments as they arise.
By Ascension Lightworkers
Image Pintrest.
Instagram ‘raisingvibrationswithjo’
Group: ‘YOUR LIFE MATTERS’
Coaching. Radical Healings. Mentoring. Programs. Energy/Spiritual Healings.
Bookings https://bookings.gettimely.com/raisingvibrations/bb/book
Love and complete Devotion
Jo xx
💚💚💚💛💛🧡🧡💛💙💙

