Tag: Health
Mental Health – Generational Pain Legacy
Impact of Narcissistic Abuse on the brain
JAMA Internal Medicine study links food insecurity to shorter life expectancy – Washington Times
Financially strapped Americans lacking consistent access to adequate food and water are more likely to die prematurely and have shorter life expectancies at age 50, a study has found.
β Read on www.washingtontimes.com/news/2024/jan/29/jama-internal-medicine-study-links-food-insecurity/
Cure yourself
Cure yourself with the light of the sun and the rays of the moon.
With the sound of the river and the waterfall.
With the swaying of the sea and the fluttering of birds.
Heal yourself with mint, with neem and eucalyptus.
Sweeten yourself with lavender, rosemary, and chamomile.
Hug yourself with the cocoa bean and a touch of cinnamon.
Put love in tea instead of sugar, and take it looking at the stars.
Heal yourself with the kisses that the wind gives you and the hugs of the rain.
Get strong with bare feet on the ground and with everything that is born from it.
Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead.
Jump, dance, sing, so that you live happier.
Heal yourself, with beautiful love, and always remember:
You are the medicine ..
~ Maria Sabina ~
Artist Credit : Chholing Taha

Blood study shows trauma and grief
Update on ascending souls ππ«ΆπΌπ
To The Ascension LightWorker Collective
Ascending Souls experience various ascension symptoms due to the ongoing process of repairing, restoring, and recalibrating their major chakras. This intense energy influx can cause physical and emotional discomfort. The chakra system is being upgraded to align with internal changes, and the physical body must release all stored emotions and conditioning.
As we ascend, the ego resists change, creating an inner struggle. Patience is key, as the ascension process cannot be rushed. Trust, faith, and belief in oneself are crucial. The new generations will demand conscious and intelligent leadership on this ascending planet Drastic changes, including the major influence of artificial intelligence, are on the horizon.
Authenticity is essential as hidden agendas are revealed. Ascending souls may feel like they are revisiting old challenges, but they have developed wisdom and consciousness to navigate them.
Navigating the inner struggle between your ego and your ascension journey requires self-awareness and mindfulness. Recognise when the ego is resisting change and causing internal resistance. Practice self-compassion and acceptance, allowing yourself to experience the discomfort without self condemning and judgment.
Engage in practices such as meditation, self-reflection to deepen your understanding of your ego’s patterns and beliefs. Develop a connection with your higher self and align with your soul’s purpose.
Relationships may change as personal growth occurs. Prioritising self-growth is not selfish, but necessary for your ascension. The year 2024 holds greater astrological and numerical significance for karmic justice and the illumination of hidden truths.
The universe is sending assistance and support during this transformative time. Emotional, spiritual, and material improvements are on the way to assist in the ascension journey.
On the ascension path it is common to face challenges such as Resistance from the ego
The ego resists change and clings to old patterns and beliefs, creating inner conflict.
Emotional and physical discomfort: As energy shifts and old traumas are released, Ascending individuals will experience emotional ups and downs, physical symptoms, and fatigue.
Loneliness and isolation , The path of ascension can sometimes make ascending individuals feel disconnected from others who may not understand or share their spiritual journey.
Uncertainty and fear, Stepping into the unknown and embracing spiritual growth will bring up fears and doubts about the future.
Letting go of attachments: Releasing attachments to old identities, relationships, and material possessions can be challenging but necessary for spiritual expansion.
Integration of higher consciousness , Integrating higher states of consciousness into daily life and human experience is a gradual and sometimes uncomfortable and overwhelming process.
Balancing spiritual growth with everyday responsibilities , Finding a balance between spiritual practices and fulfilling everyday responsibilities can also be a challenge at times .
Navigating expectations , Society may not always align with the values and perspectives of ascending individuals on the ascension journey, leading to conflicts and challenges in finding acceptance in self .
The truth is these ascension challenges are all part of your transformative process, and with self-awareness, awakenings , endurance , source support, and perseverance, they will all be overcome.
The energy in the collective may still feel heavy for some individuals as the effects of the recent full moon strongly lingers in their systems. However, those who were less affected are experiencing high frequencies and a sense of peace and calmness , they are actively maintaining a higher vibration to assist and energetically support the others.
Life like nature operates in cycles, and it’s normal to experience seasonal changes , have ups and downs on the path of Ascension .You are a catalyst for change, highly benefiting Self, your loved ones and the collective simply by being true to yourself. Practice self-love and self-care during both joyful and challenging moments.
In 2024, significant astrological alignments occur throughout the year, marking a pivotal turning point in Ascension history. The Earth’s energy is highly favourable to your continued ascension journey, as benevolence , synchronicities and miracles continue to unfold in your reality experiences.
Welcome this powerful planetary time , allowing it to propel you forward on your path of higher conscious development .
In loving and dedicated ascension service
Source information by Ascension Lightworkers , copyright Β©οΈ

Defying Societal Norms: Choosing a Child-Free Life for Happiness
Aware that my 40/50 year old single women are not needy, those who have children , are focused on those children , health, finances etc .
The younger generations are choosing to be single and choosing not to have children.
Having children with X was a huge commitment to a life dream , but being
sacrificed by a man whose control is ongoing , and his monitoring,
fraudulent characteristics including financial as well as the effort
to unalive me , which he has enlisted our children , friends , and family .
I have no idea what he has said , due to his limitless attacks
and it’s understood on high ..it’s being remedied..Thy Will Is Done .
The recalibration , and balance is upon us π―β€οΈπβοΈ
Discover how defying societal norms by choosing a child-free life leads to women’s happiness and fulfillment. Explore expert insights.
β Read on www.healthy-holistic-living.com/women-choosing-happiness/
