Psychotherapy Without Antidepressants Shows Best Results for Depression – Mad In America

Decades and much Destruction later …

New study finds psychotherapy alone to be the best first-line intervention option to mitigate the risk of suicide attempts and other serious psychiatric adverse events.
— Read on www.madinamerica.com/2024/02/psychotherapy-without-antidepressants-shows-best-results-for-depression/

Rest in reality – Current Energy

All is proceeding according to plan even as appearances often indicate otherwise. Long held concepts of right and wrong, good and bad, along with man made rules of correctness regarding every aspect of life are being questioned in the hearts and minds of increasingly more individuals.

You are now in a time that has been predicted, prayed for, and desired for thousands of years. You chose and were allowed to be on earth at this powerful time in order to participate in earth’s ascension process but because the three dimensional energy of earth is so dense most of you were unaware of your intention and began to align with earth’s three dimensional belief system.

The ascension process is happening but even some who are aware of it continue to hold concepts of how it should look and manifest–“Beings from other planets will come, save us, and change everything. World events are proving that the ascension process has not yet begun…”etc. Let go of any and all concepts you may still have with regard to the ascension process. The human mind which interprets mainly from a third dimensional level is unable to fully comprehend the ascension process or understand how the high resonating energies accompanying it are affecting everything and everyone.

Ideas and ways of living that reflect previous states of consciousness will become less relevant in many minds and begin to disappear automatically adding Light energy to earth’s collective consciousness. Many of those unwilling or unable to accept new ideas and change are lashing out at everyone and everything they believe to be responsible for ruining the world (as they know it). It is important to understand that good human-hood is no more real than bad human-hood because both are material concepts of spiritual reality.

Those spiritually prepared but who steadfastly refuse to accept anything other than what they have come to believe is reality often must learn what they are ready to learn the hard way through physical, emotional, or mental wake up calls. Many commonly held beliefs are going to come into question this year as increasingly more embrace spiritual empowerment and begin to think for themselves. The ascension process is a reality regardless of whether or not it is known, believed, or resisted.

The third dimension is the lowest rung of a very high dimensional ladder even as most consider human consciousness to be the epitome of intelligence and wisdom. Humans became increasingly stuck in density when over time and through ignorance of their true nature, they believed, lived, and continued to create their outer world from states of consciousness polluted with beliefs of duality, separation, and two powers.

All life is the one and only life, that of God/Divine Consciousness/Source and the game of pretending anything other than that is over. It has gone on too long and increasingly more souls are tired of playing this game. Pain, suffering, lack, limitation etc. etc. have never been reality and only seem to be so because they have been the experiences of the majority throughout hundreds of lifetimes creating personal programming and a collective consciousness unaware of anything other than what can be seen, heard, tasted, touched, and smelled.

Never doubt that you are a Divine Being, embodying the fullness of Divine Consciousness regardless of any appearances or situations that would indicate otherwise. Stop attempting to figure everything out through limited three dimensional knowledge because finite human minds are incapable of aligning with and comprehending the infinite. Divine Consciousness is, always has, and will infinitely continue expressing and revealing ITself but those choosing to live with constant noise and outer distractions cannot hear the still, small voice always flowing from within and so believe it does not exist.

You and only you can choose spiritual evolution because you have free will. A person can play three dimensional games and fritter away many lifetimes while doing it. They can choose to live as a ghost for while, or even refuse to incarnate in order to experience their needed earth lessons. However, the high resonating energies pouring to earth at this particular time are such that those who do not take advantage of them will find themselves left in old energy.

Creator Consciousness is every person’s consciousness because there is only One Consciousness. Through ignorance and over time most have allowed their individualized Divine consciousness to become filled with beliefs of separation, duality, and two powers which allows material forms of these beliefs to manifest outwardly leaving the person to believe that they are a victim of outside forces. The world has reached a readiness to move beyond the bondage that these beliefs create but leaving behind the familiar even if or when it is painful is difficult because these old energies are known and most fear the unknown.

Try not to get overly involved in the news and images of war and suffering. Be aware of it, but remember that spiritual reality underlies every appearance. The old world consciousness is collapsing and its death throes are manifesting as situations that are often destructive and painful. Never forget that every person incarnates with a contract that they and their Guides have put together pre-birth regarding experiences deemed necessary for further learning and spiritual growth.

Do what you are guided to do when situations large or small arise while always recognizing the Divinity of everyone involved. A smile, a kind word, needed support, a listening ear, petting a lonely dog, and always acknowledging the Divine Light shining from every person’s eyes regardless of their state of consciousness. This is Light work and is what you came to do. Even the simplest of activities done with spiritual awareness add Light energy to earth’s collective and can actually lift or heal another if they are receptive.

Whatever you give energy to feeds and continues it. Every war on drugs, cancer or disease, war on this or that simply draws attention to and adds energy to the issue allowing it to stay alive and well in the collective. Your work as a spiritually awakened person is to live from your highest level of truth and as you do this, more will be given. This does not mean burying your head in the sand while shouting “God is all” but rather means re-interpreting appearances–being in the world, but not of it.

It is an intense and difficult time for many as long held and seemingly innocent concepts and beliefs begin to crumble but the old must fall away in order for higher and more real forms of these same things (laws, beliefs, health care, military, government ) to manifest. The world is in the midst of giving birth and the birth pangs will continue for awhile yet.

Not everyone is spiritually ready to understand what is happening to them and the world. Offer honest practical guidance when asked but do not attempt to inform, change, or force your knowledge on another in the belief that you are “saving” them. Every person has Guides and a Higher Self and in some form or another is on their evolutionary path. Secretly and silently acknowledge the Divine nature of every person and then go about your business. Those ready for truth will be drawn to you at the right time and it is usually someone you least expect to be interested in truth.

Rest in reality, Be rather than do, and trust that all is proceeding according to plan.

We are the Arcturian Group

via Marilyn Raffaele

published on onenessofall.com

Marilyn Raffaele © 2024

( Originally posted by Mary Long ❤️)

Global Study Questions Antidepressants, Points to Social Issues

A new cross-national study questions the effectiveness of antidepressants, highlighting the crucial role of social and economic factors in addressing global mental health challenges.
— Read on www.madinamerica.com/2024/02/global-study-questions-antidepressant-use-points-to-social-determinants-of-mental-health/

How to be more open ❤️💯

“How to Be More Open”

The Celestial White Beings through Natalie Glasson

We deliver into your soul and your essence so that you may remember fully, the truth that you hold and the truth that is present for you to deliver in your current reality.

Every being holds a different version of the truth. This is appropriate and necessary. It allows a greater picture to be formed, far greater than has ever been experienced before on the Earth.

We are entering into new territory with new understandings. Some of you may say that you have remembrance of times when your spiritual awareness and your abilities were far greater than they are now, and the vibration of the Earth was far higher and quicker than it is now. That may be true because we are not necessarily judging the ascension of the earth by the speed of its vibration or even the volume of understanding and remembrance that is present within the minds of many.

We are actually recognising the awakening that is occurring. There is a greater awakening occurring. What we mean by this is that there is an awakening occurring, within so many people, greater than we have ever experienced before. This is something that has not been experienced on the Earth; a mass awakening that begins slowly, but then will quicken in speed.

Today we have come forth to speak with you about being open. We begin this discussion by asking, what does it mean to be open? The joyous thing is that each of you will give a different answer.

Maybe you can think to yourself, what does it mean to me to be open and what does it mean to be more open?

We, the Celestial White Beings have existed upon the earth and there are aspects of our soul group that are still upon the earth now. For us to be open is to have a relaxed nature within your being – a flowing nature where your energies are able to flow easily and effortlessly – without blocks or boundaries or limitations.

This means you are able to express yourself easily, and flowing…or in a flowing nature. You are able to receive easily. You are able to connect with yourself especially, to understand self, to accept and appreciate self, to nurture and love self. Also, to do the same for others – to understand others, to nurture, to respect, to love others, and of course the world around you.

Then you begin this experience of connection – connection with self and connection with others. You also begin this experience of a flowing nature. As you give, so you receive.

This allows for a very relaxed energy, a soft energy within your body and your being. It allows you, with this relaxed soft energy, to be more open to be more present with yourself and your reality, as well as the exchanges and transformations that are taking place within your being and around you.

It is a wonderful experience to be more open; to be more connected, to have that flow, to have an exchange, a softness of energy within your being. It means that judgments fall away and resistance falls away. It means that you are present, fully present, in your reality.

For us, the Celestial White Beings, this is what it means to be open and to be more open, or to experience a greater openness. It is being present. It can be challenging to be present when there is chaos. There is resistance, there is unhappiness, distrust in the world, even doubt, and also within your own being.

If you can focus upon these areas of openness that we have discussed, you enter into a space of being present. Then you begin to recognise what is truly the truth, in other words, what truly matters. What is important. What is necessary. What is most impactful. What requires to be let go and what requires to be energised.

You enter, in a sense, into another reality – another reality of yourself where you are fully present with yourself and others. This is when the spiritual abilities and the spiritual tools, the spiritual understanding that remember yourself owning and embodying. They are able to flow instantly into your being and you are able to collect them and use them in your reality.

We invite you, in the coming days, to recognise where you can be more open and how that impacts your reality. Where you can bring in the gentle soft energy to your body, you can release the tension, the strain, the stress. That can simply be achieved by breathing or focusing upon love surrounding you.

We, the Celestial White Beings, don’t necessarily want to offer a practice today because we feel that each of you have practices that you adore, that you love to do that work for you, and so we invite you to utilise those as you enter into a space of being more open. To follow your own inner guidance as to how to have the softer gentle energy in your body. The flow, the exchange, the connection and the being present, that you enter into.

Note, that if you try to be present without the soft energy in your body and your being, the flow, the connection, the exchange, it might be challenging. But if you adopt those energies, even if only for an intention of doing so, you’ll find that you enter into a space where you are more present naturally and automatically.

To some extent, although we say that spiritual growth is about perseverance and practice, it is also about allowing things to happen automatically. When you enter into an alignment and you are in that connection…you’re in that space of being connected, aligned, centered…things automatically appear, manifest within your being.

Spiritual growth doesn’t have to be challenging or hard. In actual fact, it doesn’t require that much effort, especially when you are allowing yourself to be in an alignment.

When we think of being open, we are thinking of entering into that space of alignment with self, with the Creator, with guides. When you are in that space and when you can remain in that space, even if only for a few moments, you can allow transformation and shifts to take place.

We, the Celestial White Beings, invite you to contemplate this – to explore it – to add your own understanding and to remind yourself of the practices that will help you enter into this space that we speak of.

We love you dearly. We are the Celestial White Beings. Thank you.

(For a video of this channeled message: https://omna.org/how-to-be-more-open-by-celestial-white-beings/?mc_cid=202fa1a5fb&mc_eid=2477fb0de2mc_cid=202fa1a5fb&mc_eid=2477fb0de2)

(Originally posted by Pam Younghans ❤️)

Artist unknown ❤️