Tag: Health

Health Begins Inside

In Hawaii, there is a powerful phrase,

– Mai Na Loko , which translates to

“inside sickness.” It describes how deep emotional wounds, particularly those caused by family conflict or trauma , can make the body physically ill.

Modern science now supports this wisdom, showing that emotional pain often begins in the gut and spreads throughout the body.

When stress, betrayal, or unresolved trauma festers, the body responds with heightened cortisol and disrupted gut microbiota. Over time, this creates an acidic internal environment where harmful bacteria thrive. The result is chronic inflammation, a silent driver behind bloating, digestive distress, autoimmune conditions, cardiovascular issues, and even certain cancers.

Researchers are also finding that trauma-related inflammation doesn’t stay in the gut. It crosses into the brain, altering mood and cognition, increasing the risk of anxiety, depression, and other mental health disorders. The gut-brain connection proves that what happens emotionally is inseparable from what happens physically.

Hawaiian culture understood this long before Western medicine gave it a name. Mai Na Loko is a reminder that family dynamics, love, or lack of it, directly influence health. Toxic relationships can quite literally ferment inside the body, while healing, compassion, and connection can restore balance.

This knowledge calls for a holistic view of health, where emotional well-being, family bonds, and inner peace are as important as diet and exercise. Addressing unresolved trauma through therapy, communication, or mindfulness is not just about mental healing, it is also a powerful step toward physical recovery.

Health begins inside. What we hold in our hearts and minds shapes what happens in our bodies.

#TraumaHealing #GutHealth #MindBodyConnection #Wellness #ScienceNews

Surgery

On October 1st I went in for what turned in to gallbladder surgery!

It was 8cc big and my poor gallbladder was so diseased and tired.

Cancer was found also , I asked for no biopsies . Dr says it’s not

aggressive or fast moving so I totally plan to destroy it and any environment

that allows this dis ease 🙌

I have been a statistic for a long time , as to the poor health , diseases and

death that is associated with being abused by a narcissist who never quits .

I am very tired and must go to sleep , but will return to share lots of good

news 😘👁️

Blessings Peace & Love

❤️ Dona Luna

** Last photos are of my arms after blow outs etc

I had 8 blood transfusions O-

Cancer & Gut

It’s not just your gut that has a microbiome, your tumors do too. That’s the shocking truth uncovered by cancer researchers, and it’s rewriting everything we thought we knew about cancer treatment.

Scientists have found that tumors harbor their own bacterial ecosystems, and these microbes play a powerful role in how cancer grows, spreads, and, most importantly, responds to treatment. And what you eat can directly influence them.

In a groundbreaking study, cancer patients who consumed just a bit more dietary fiber saw a 30% increase in survival. Why? Because fiber feeds the good microbes, helping them activate the immune system, reduce inflammation, and improve the body’s response to chemotherapy and immunotherapy.

Meanwhile, patients who took antibiotics, especially broad-spectrum types, had the opposite effect. These drugs wiped out both harmful and helpful microbes, weakening the body’s natural defenses and reducing treatment success. Survival rates dropped.

This means your gut health and tumor microbiome are not just connected, they’re critical allies in your fight against cancer.

Even small changes like adding more beans, berries, leafy greens, or oats to your diet could help shift your internal environment to favor healing. This isn’t alternative medicine, this is hard science meeting smart nutrition.

Your microbiome is the hidden player influencing survival odds, and now we know: food fuels the fighters inside you.

#GutCancerConnection #MicrobiomeScience #FiberHeals #CancerNutrition #TheGutGarage