Author: GreatCosmicMothersUnited

I have joined with many parents affected with the surreal , yet accepted issue of child abuse via Pathogenic Parenting / Domestic abuse. As a survivor of Domestic Abuse, denial abounded that 3 sons were not affected. In my desire to be family to those who have found me lacking . As a survivor of psychiatric abuse, therapist who abused also and toxic prescribed medications took me to hell on earth with few moments of heaven. I will share my life, my experiences and my studies and research.. I will talk to small circles and I will council ; as targeted parents , grandparents , aunts , uncles etc. , are denied contact with a child for reasons that serve the abuser ...further abusing the child. I grasp the trauma and I have looked at the lost connection to a higher power.. I grasp when one is accustomed to privilege, equality can feel like discrimination.. Shame and affluence silences a lot of facts , truths that have been labeled "negative". It is about liberation of the soul from projections of a alienator , and abuser ..

Evolving into a new self

To The Ascension LightWorker Collective :The First New Moon in Aquarius Prepares for energetic relief and the opportunity to refocus the mind set and plant seeds of new intention. Aquarius new moon will help you to break free from old patterns, align with your highest light frequency and heighten the power of your imagination and manifestations in order to create new blessings in life .

There is a heart chakra and crown chakra activation happening at this time. The Ascending are all evolving into a new self. This is now about expanding into divine love This is who you are becoming. Finding the strength, willpower and courage to leave the familiar behind. Tuning into the healed heart Space and making decisions that are necessary for yours and everyone’s highest good. Paying attention to the signs, synchronicities as well as re-directions. Allowing the loving divine energy of light to guide the way.

Aquarius rules the ankles and the nervous system, which can be areas of vulnerability at this time . Ascension Symptoms : Exhaustion, fatigue, feeling extremely tired. You may feel the need to sleep more than usual, everyday may feel like tasks require more energy, you wish to be by yourself, a desire for solitude . A stronger desire to express true self . Heart palpitations, head pressure , depression. Skin irritations, mouth ulcers, dry eyes , ear ringing , muscle soreness, body aches .

DNA Upgrade Symptoms include Insomnia

Vivid dreams, Lucid dreams, Migraines

Physical tension, Irritability, Nervousness Restlessness, Anxiety, Oversleeping, Confusion, Ear ringings, Extreme behaviours, Increased sensitivity,

The Ascending can also be feeling, Full of energy, optimism, Excitement, Motivation. A stronger desire to set new things in motion, Flashes of insights and epiphanies , Increased empathy, compassion, Emotional maturity, Emotional cleansing, completing karmic family patterns. Increased visions of the future .

In this new moon conscious and / subconscious fears are releasing. These thoughts and feelings may have been keeping you stuck in linear thinking and some may feel depleted because kf this . The Ascending are in fact progressing in this New Moon cycle.

Healings and timeline shifting are bringing more stability, especially for the inner child . A new cycle of rejuvenation is creating healthy positive thoughts that will replace the previous software system the mind has been running on. Receiving this healing and re-alignment of the New Earth consciousness field.

The ascending are experiencing an intense upgrade, the new energy needs to be integrated within the physical body. Rest, sleep and taking care of self. Listening to the body for what it craves as nourishment. Some may be feeling triggered as they discover more of the worlds injustice, this is temporary because you are releasing the heavy energies of the timeline that previously collapsed. The Universe is bringing the ascending as a collective into higher vibrational alignment with their soul purpose, expecting revelations, epiphanies and miracles.

The truth is In this revolutionary planetary phase of the age of Aquarius it has never been more imperative to pay attention to the individuals you surround yourself with. The year ahead will serve as defining moments, shedding light on the authenticity of those in your life. With your elevated consciousness you now possess the ability to see clearly beyond the superficial masks that others wear in this world .

The Ascending find themselves in a time of radical revolution, where the harsh truth emerges that not everyone we encounter is genuine, the insights shared by Dolores Cannon were that many individuals exist here as placeholders / back fillers, devoid of a true soul essence, enabling them to continue perpetrating harmful actions.

The responsibility falls upon the awakened ones to exercise discernment in all interactions, particularly as those on the path of ascension may witness firsthand the presence of negative energies and demonic influences in those who have yet to confront their own shadows and release negativity that surrounds them. Keeping a safe distance moving forward is greatly advised .

This New Moon is for planting seeds and Is a good time for new beginnings. Paying attention to the foundations of life. Receiving a solid sense of direction through your personal connection with the divine creating new structures moving forward in 2025 .

The Aquarius New Moon is the first new moon of this year and it is activating powerful new beginning energies. The ascending are given the opportunity to create the year 2025 in the most profound and significant ways, energetically supported (and lovingly pushed into the new) by the Universe. Aquarius energies will highlight truth in areas of life to set many free from any illusions that are clouding the way, it will highlight ambition , determination , liberation in all areas of life .

It will help us navigate the spiritual energetic side in the physical world, creating the energetic blueprint for the year ahead in a truthful and stable way. Setting intentions high, no longer holding back your truth , strengthening plans and manifestations , it will highlight your optimistic nature and open new doors that were previously closed.

This year is the year where many of the ascending will finally start enjoying their transformations , understanding in higher perspectives, the New Moon will highlight what has been blocking the path , this will set the vibrations for the year ahead.

Going deeper within, feeling your energy expand into higher form, the Aquarius energies will increase throughout this next month bringing to our attention true soul desires. The time for change is here and the Ascending are now in charge. This new moon encourages patience , discernment , higher awareness, Deeper self discovery and self discipline.

The Aquarius new moon will focus on radical change, collective freedom, and innovative thinking, it will inspire the ascending to pursue new goals, projects, and ideas.

The energy of this lunar phase encourages the ascending to think beyond the conventional limits, shattering many illusions that have held them back in various aspects of life . This may bring in unexpected changes and surprises.

In loving and devoted Ascension service

by Ascension Lightworkers .

Secrets of Narcissistic

When you’re in a relationship with a narcissist, there will always be another secret life going on behind your back.

This is because these people are very empty, and they need stimulation from multiple sources just to face existence. They’ll be doing drugs or pornography. They’ll be stringing multiple partners through flirting and emotional affairs. They will be chasing financial intrigue that occasionally gets them into scams and trouble.

The reason they must flirt with other people is also because they’re seeking to move on to other people who don’t know the games they play.

They know they’ll get bored with you eventually, or you’ll learn to resist their shenanigans. And since being alone would kill them, they begin to groom possible replacements among anyone whom they can charm.

You’ll also notice this habit of making promises to you and then using those promises as a dangling carrot to get compliance from you. If you don’t do what they want, they’ll withdraw the promise.

Sometimes, they’ll deny having promised at all, or they postpone it until you give up. The truth is that they never intended to fulfill it in the first place.

Narcissists have lost all sense of right and wrong.

Everything is about satisfying themselves.

When you finally leave, they’ll circle back to you, pretending to be checking on you when actually they’re checking if they still have access.

If you have a child with them, they would weaponise that child to torture you until you cut them off totally or you manage to enforce boundaries with the help of the law.

But the child will be scarred or wasted by the counter parenting and objectification from the narcissist.

Society knows very little about narcissists.

Sometimes, you stay because you fear the pain of letting go until you realize the pain you’re already taking for holding on.

Other times, you think you’re staying for the children until you realise that the narcissist is turning all of them into other small narcissists and broken empaths.

Your solution is to recognize that this person is incapable of peace. They’re only excellent at pretending and confusing you.

You will never have a life until you detach from them and direct your life towards wholeness and emotional stability 💜

Robert Reich on Trump

Friends,

It can be overwhelming. Trump is trying to “flood the zone” so we focus on a few outrages that we find most offensive and lose sight of the big picture — the larger strategy he and Elon Musk and their cronies are pursuing.

Their major goal is not only or even mainly to impose white Christian nationalism on America, nor to downsize the federal government, nor to wreak vengeance on Trump’s enemies.

It is to concentrate ever more power in Trump’s hands, so he can concentrate ever more wealth in the oligarchy’s hands.

The overall strategy boils down to five tactics.

  1. Replace federal civil servants with Trump loyalists.

It’s like the communist witch hunts of the late 1940s and early 1950s, only not with loyalty oaths to the United States but loyalty oaths to Trump.

Under one of Trump’s first executive orders, known as “Schedule F,” job protections shielding tens of thousands of senior career federal workers will be eliminated, making it easier to replace them with loyalists.

This week, Trump (via Musk) issued to all 2.3 million federal workers an offer to quit and get eight months pay or face the possibility of being furloughed without pay or fired. This, too, is aimed at getting rid of the professional civil service and installing people more loyal to Trump than to the United States.

Dozens of career officials at the National Security Council have been sent home while their loyalty is being reviewed. Dozens of other career officials, at the U.S. Agency for International Development, have been put on leave for suspicion of resisting an order by Trump.

Trump has conducted a mass purge of more than a dozen inspectors general (in direct violation of a law requiring written notice to Congress with a “substantive rationale, including detailed and case-specific reasons” at least 30 days in advance). The only inspector general who remains is a Trump loyalist.

  1. Take over independent decision-making across government.

This past Monday night, Trump froze up to $3 trillion in federal grants and loans to determine whether they “meet his priorities,” even though they had been passed by Congress. This was a direct violation of the Impoundment Act of 1974. (Later in the week, the freeze was rescinded, but it is expected to be reimposed in a form less vulnerable to legal challenges.)

He fired Democratic members of independent agencies — the National Labor Relations Board and the Equal Employment Opportunity Commission — leaving each without enough members to legally act.

This action is also unlawful. The law creating the labor board makes it independent of the White House in part by limiting a president’s ability to fire its members at will, stating: “Any member of the board may be removed by the president, upon notice and hearing, for neglect of duty or malfeasance in office, but for no other cause.”

  1. Put current officials on notice that defiance will be punished.

The media calls this Trump’s retribution for past perceived wrongs, but as a practical matter, it’s Trump’s warning to current officials that he will punish any disloyalty or defiance.

Trump has fired more than a dozen prosecutors from the Justice Department who worked for the special counsel Jack Smith on investigations into Trump.

A memo to the fired prosecutors from the acting attorney general, James McHenry, says a major factor in firing them was disloyalty to Trump: “Given your significant role in prosecuting the president, I do not believe that the leadership of the department can trust you to assist in implementing the president’s agenda faithfully,” he wrote.

Trump’s Justice Department has also opened an investigation into the actions of career prosecutors who criminally charged the Trump supporters who attacked the U.S. Capitol on January 6, 2021.

Trump has withdrawn security details from former public officials who have criticized him, although the threats on their lives continue — Anthony Fauci, John Bolton, and General Mark Milley. Trump has also rescinded additional protections for certain senior civil servants whose lives have been threatened.

  1. Eliminate or intimidate sources of news and facts that have criticized Trump.

Trump has threatened to throw journalists in jail and revoke the broadcast licenses of television networks he perceives as unduly critical of him. He is also threatening universities, scientists, and government research agencies whose findings he dislikes. Trump’s Department of Education plans to control classroom curricula.

The threats are escalating. Days ago, Musk lashed out at the nonprofit Wikipedia after his page there was updated with a description of his controversial Nazi-like salute during Trump’s Inauguration Day celebrations.

  1. Divide and conquer.

Trump wants Americans to get so riled up against one another that we don’t look upward and see where all the wealth and power have gone. This, too, is a tactic for consolidating power.

Yesterday, for example, Trump blamed the tragic air crash on Biden and Obama initiatives to make the federal workforce more diverse, claiming they “came out with a directive — ‘too white,’” but that “we want the people that are competent.”

It’s important to see Trump’s strategy as a whole. It is designed to consolidate his power. If we see it as a whole, the rest of us are better able to counter it — by demanding action from and fortifying our members of Congress, organizing for the midterm elections in 2026 to take back both chambers, conducting boycotts, and supporting and defending those who are vulnerable to Trump.

Americans don’t want a dictator. We don’t want an oligarchy. We were founded in rebellion against a king and his aristocracy.

Trump’s consolidation of power comes at a time when huge wealth has been amassed in the hands of 640 billionaires, including many who are in Trump’s White House — including the richest person in the world, who is now giving out orders as if he were Trump.

This concentration of power increases opportunities for oligarchic transactions — more power for more wealth, and more wealth for more power — that siphon off wealth and power from everyone else and undermine democracy.

This is the central reality of what has happened during the first 10 days of the Trump regime.

What do you think?

Psychological Splitting – Charlie McCarthy

Psychological splitting, also known as “splitting,” is a defence mechanism employed by an alienated child to cope with the trauma of parental alienation. This occurs when the child is coerced and subjected to unbearable pressure, similar to psychological terrorism, into believing that a previously loved parent is bad and must be rejected. The child feels torn between two opposing realities: the love they once had for the rejected parent and the need to please and pacify the aligned, ‘favoured’ alienating parent.⁠

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Despite the alienation, the child may know deep down that their rejected parent loves them and is there for them. They may have fond memories of the loving relationship they once shared, and on a subconscious level, they may retain a sense of the parent’s care and support. However, the overwhelming influence of the controlling, alienating parent causes them to suppress these feelings, creating confusion and doubt.⁠

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On a deeper level, splitting reflects the child’s alienation from their authentic self, as they are compelled to live someone else’s beliefs and thoughts to survive. The child becomes enmeshed in the parent’s trauma story, losing their sense of self.⁠

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As the healthy-minded, alienated parent, it is essential to understand that the child’s splitting is a manifestation of their coping strategy and not a true reflection of their feelings towards you. Although you may feel confused, angry, and grief-stricken, it’s crucial not to let these emotions hinder your recovery. It is challenging for the child to “de-programme” once they’ve split, and pushing them to accept your defence or truth may further distance them. They are already grappling with shame, guilt, and confusion, so it may be best not to mention parental alienation directly.⁠

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Understanding the phenomenon of psychological splitting can help recognise parental alienation’s impact on the child and how they may still harbour love and attachment to the rejected parent beneath the surface. ⁠

#charliemccready

#parentalalienationcoach

#alienatedchild

#narcissisticabuseawareness

#traumabonding

#narcissisticparent

#splitting

#psychologicalabuse

Walking Alone on your path 🌟

To the Ascension LightWorker Collective : there is currently a significant release of collective fear occurring which may manifest as sleep disturbance, low energy, fatigue, and heightened mental/emotional intensity. Our auric fields are expanding, our higher hearts are opening and a new level of conscious awareness is emerging. This energetic clearance paves the way for a large influx of Divine Feminine energies in February. High frequencies are returning to our planet and the 5D collective, permeating every aspect of our existence.

For the Ascending groups of humans energy upgrades and integration of new energy, including specific energy center activations, have already concluded. Many are moving through these energy portals at faster speeds, successfully receiving, healing, and recharging. The overall life force energy is now stronger, more powerful, and expansive compared to the beginning of the soul expansion journey.

The influx of energies is intense, stirring everything in a challenging way. We are integrating the cosmic portal energies that started pouring in 36 hours ago, and the collective is undergoing deeper purging and clearing.

Each time you clear a negative item, settle a karmic debt, or release a soul tie, you move closer to your goals. When you allow your soul to guide you, you are always shown the way. What others think about you becomes irrelevant when you are aligned with your inner self.

On the Ascension path, you are unlearning everything you thought you knew to be true and undergoing multiple cycles of death and rebirth. You are not only working through your own trauma but also the traumas passed down from your ancestors and Akashic experiences .

As you align with your true self, you may risk losing social connections with friends and family who no longer resonate with your journey. Many are left disappointed in finding out those they thought they could trust have infact betrayed them . Letting go can be challenging, but those who are not on the same evolutionary and spiritual frequency will distance themselves, while those who are aligned with your higher vibrations will gravitate closer. You will witness the amazing ways in which the right people start to appear in your life.

During this journey you may experience periods of isolation, others may judge you, creating false perceptions. However once you truthfully embark on this ascension path there is no going back. It can be scary and wobbly at times like revisiting rock bottom, but deep down knowing it is all for a much greater purpose.

Ascending Souls will often have to walk alone on their path not because they are unworthy of love and connection , it’s because their light intimidates the darkness in most others, it’s not your loneliness it’s your sovereign strength that sets you apart , your heart craves depth in a shallow world that only celebrates surface levels You long for connection that aligns with your souls truth and until you find it the path at times may feel lonely, but remember it’s far from meaningless, you walk alone not because you are lost but because you are forging a path with Divine Source that others can only dream of on this planet , your journey inspires others to rise and follow their own light.

Ascension is a journey where no one is ahead or behind. It is not a race or contest, but a part of ascending life. We are always learning and we are all both teachers and students here .

Ascending souls, Sometimes you get what you want and other times you learn valuable lessons in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way you Ascend .

Your energy is the mark you leave on this world , every step you take, every word you speak , every thought you hold , these are the threads that weave your true legacy.

As you walk through life your energy spreads like stars accross the sky leaving a trail of light behind you each choice you make ripples through the universe creating an impact that will last long after you are gone, your energy, your essence will echo through time, a testament to the power of your presence .

Embarking on a spiritual path is one of the most challenging and painful experiences in human life. It involves unlearning deeply ingrained fear and accepting its opposite which is love. you are here to enable the divine purpose of the universe to unfold. You are an integral and vital part of this planetary process .

Your energy is your most precious resource it’s the essence of who you really are, a unique force that can influence everything around you. The truth is we are constantly exchanging energies with others often without even realising it, when we fail to protect our energies we allow others to take more than they give, leaving you feeling depleted .

Boundaries are not barriers they are gateways they don’t block the outside world they preserve your vibrational frequencies, setting them allows you to conserve your energy for what truly aligns to your purpose, your growth and your peace.

It’s not about rejecting others it’s about discerning where to direct your sacred light

In a world full of masks, authenticity is your super power. it’s your ability to stand in your truth unapologetically even when the world tries to pull you into the version they think you should be. Authenticity isn’t about fitting in it’s about standing in your truth, it’s about aligning your actions with your true values, when you embrace your authentic self you become sovereign , realness is rare and this is your strength.

Ascension encourages us to remain true to the self no matter how loud the outside world becomes. The ascending can at times feel invisible in a loud world like no one really sees who you are, why does this happen ? It’s because the world often values noise and distractions over stillness and those that feel deeply can feel lost in the chaos, your worth can never be defined by others not understanding you. It resides in the quiet power of knowing your self. You don’t need outside validation to know your true value. Your light grows stronger when you trust it even if no one else sees it right away .

The Universe works as an Algorithm every thought you think every word you speak every intention you set is like a code transmitting your unique frequency to the universe, the universe responds to your frequency just like an algorithm The question is what are you broadcasting ? Are you sending out the energy of love, abundance , confidence, self belief or are there patterns of fear playing in the background, you have the power to align your energies and desires , rewriting your code and transforming reality . Energy never lies it’s the one thing that remains truthful .

Exploring different timelines and options, you are sensing the changes and finding that past experiences resonate differently. A new cycle is beginning, and in the upcoming weeks, the Ascension path will continue to accelerate

Ascending collective consciousness is expanding within the earths energetic grids as waves of awakening ripple effects are being sent through the cosmos. The energies are extremely intense, and those who are genuinely ascending are in the process of integrating, recalibrating, and grounding these energies into their physical being. This includes DNA upgrades and the activation of higher frequency light codes. February is a highly transformative month of ascension awakening, acceleration and expansion.

In loving and devoted Ascension service,

Source information by : Ascension Lightworkers .

Antidepressant withdrawal / Mad in America

A new study published in the Journal of Affective Disorders Reports sheds light on the profound and often devastating effects of antidepressant withdrawal. Led by Joanna Moncrieff of University College London, the research found that 80% of participants withdrawing from antidepressants experienced moderate to severe impacts on their lives, including disrupted work, strained relationships, and even the loss of jobs. Alarmingly, 40% of participants reported symptoms lasting more than two years, while 25% were unable to stop taking antidepressants altogether.

The findings reignite an ongoing debate in psychiatry about the nature of antidepressant withdrawal. Critics have long argued that post-withdrawal symptoms are often mistaken for a relapse of underlying conditions, but this study challenges that narrative by introducing the Discriminatory Antidepressant Withdrawal Symptom Scale (DAWSS). The DAWSS identifies 15 symptoms that are most likely caused by antidepressant withdrawal rather than pre-existing mental health issues.

As the authors note:

“Half the participants in our study who had stopped antidepressants had experienced withdrawal symptoms that lasted for over a year, around a third for more than two years and 10% for more than five years. Impairment of the ability to work was common, including having to reduce hours, take sick leave or stop work altogether. Family and relationship problems and having to give up social activities were also frequently reported. Free text answers revealed that some people had suffered significant disability and distress.”

www.madinamerica.com/2025/01/antidepressant-withdrawal-symptoms-linked-to-life-altering-consequences-new-study-shows/

Distributive Bargaining – Prez Trump’s Art of the Deal

The best, most cogent and elegantly simple explanation into the inexplicably destructive negotiating processes of the president,by Prof. David Honig of Indiana University.

Everybody I know should read this accurate and enlightening piece…

“I’m going to get a little wonky and write about Donald Trump and negotiations. For those who don’t know, I’m an adjunct professor at Indiana University – Robert H. McKinney School of Law and I teach negotiations. Okay, here goes.

Trump, as most of us know, is the credited author of “The Art of the Deal,” a book that was actually ghost written by a man named Tony Schwartz, who was given access to Trump and wrote based upon his observations. If you’ve read The Art of the Deal, or if you’ve followed Trump lately, you’ll know, even if you didn’t know the label, that he sees all dealmaking as what we call “distributive bargaining.”

Distributive bargaining always has a winner and a loser. It happens when there is a fixed quantity of something and two sides are fighting over how it gets distributed. Think of it as a pie and you’re fighting over who gets how many pieces. In Trump’s world, the bargaining was for a building, or for construction work, or subcontractors. He perceives a successful bargain as one in which there is a winner and a loser, so if he pays less than the seller wants, he wins. The more he saves the more he wins.

The other type of bargaining is called integrative bargaining. In integrative bargaining the two sides don’t have a complete conflict of interest, and it is possible to reach mutually beneficial agreements. Think of it, not a single pie to be divided by two hungry people, but as a baker and a caterer negotiating over how many pies will be baked at what prices, and the nature of their ongoing relationship after this one gig is over.

The problem with Trump is that he sees only distributive bargaining in an international world that requires integrative bargaining. He can raise tariffs, but so can other countries. He can’t demand they not respond. There is no defined end to the negotiation and there is no simple winner and loser. There are always more pies to be baked. Further, negotiations aren’t binary. China’s choices aren’t (a) buy soybeans from US farmers, or (b) don’t buy soybeans. They can also (c) buy soybeans from Russia, or Argentina, or Brazil, or Canada, etc. That completely strips the distributive bargainer of his power to win or lose, to control the negotiation.

One of the risks of distributive bargaining is bad will. In a one-time distributive bargain, e.g. negotiating with the cabinet maker in your casino about whether you’re going to pay his whole bill or demand a discount, you don’t have to worry about your ongoing credibility or the next deal. If you do that to the cabinet maker, you can bet he won’t agree to do the cabinets in your next casino, and you’re going to have to find another cabinet maker.

There isn’t another Canada.

So when you approach international negotiation, in a world as complex as ours, with integrated economies and multiple buyers and sellers, you simply must approach them through integrative bargaining. If you attempt distributive bargaining, success is impossible. And we see that already.

Trump has raised tariffs on China. China responded, in addition to raising tariffs on US goods, by dropping all its soybean orders from the US and buying them from Russia. The effect is not only to cause tremendous harm to US farmers, but also to increase Russian revenue, making Russia less susceptible to sanctions and boycotts, increasing its economic and political power in the world, and reducing ours. Trump saw steel and aluminum and thought it would be an easy win, BECAUSE HE SAW ONLY STEEL AND ALUMINUM – HE SEES EVERY NEGOTIATION AS DISTRIBUTIVE. China saw it as integrative, and integrated Russia and its soybean purchase orders into a far more complex negotiation ecosystem.

Trump has the same weakness politically. For every winner there must be a loser. And that’s just not how politics works, not over the long run.

For people who study negotiations, this is incredibly basic stuff, negotiations 101, definitions you learn before you even start talking about styles and tactics. And here’s another huge problem for us.

Trump is utterly convinced that his experience in a closely held real estate company has prepared him to run a nation, and therefore he rejects the advice of people who spent entire careers studying the nuances of international negotiations and diplomacy. But the leaders on the other side of the table have not eschewed expertise, they have embraced it. And that means they look at Trump and, given his very limited tool chest and his blindly distributive understanding of negotiation, they know exactly what he is going to do and exactly how to respond to it.

From a professional negotiation point of view, Trump isn’t even bringing checkers to a chess match. He’s bringing a quarter that he insists of flipping for heads or tails, while everybody else is studying the chess board to decide whether its better to open with Najdorf or Grünfeld.”

— David Honig