Tag: spiritual wellness

Tidiness

I totally agree. Living in a motel room going on my 3rd year , surgery etc has deterred me from accomplishing my room and bathroom .

After being robbed by cleaners who preformed a very well paid service , made me overly cautious about who is in my space .

Correctly I have help who is creating more open space as things I don’t need are stored as was the initial plan .

Dishes are a problem , they are rinsed and put in buckets to wash . So they are washed in the bath tub which is so low , I only take showers .

I’m 5’10 ” and sink and tub are designed for 5’ers ! My back is not strong for I sleep 😴 still in a medical bed ( very old ) on foam .

I was seeking help for my posture professionally , slept in a bed that I designed for excellent sleep and seeing a dentist for various dental issues made much worse by a highly toxic environment.

I do all I can, with what energy I have and I’m very Thankful 🙏 for the help I have .

I am giving things away ; though in the past I have given away things I needed to assure someone else has 💯🙌

So I’m more careful now and doing the very best that I can .

THE ENERGY OF A HOUSE

A messy messy house is not a happy place to live, it has negative energy and people who live there will be affected. Disorder gets in the way and stagnates, making it very difficult to continue on our ways.

The stress of searching for stuff causes anxiety, depression and confusion, hence the importance of throwing away or donating what we no longer need to give the house a new look. Your home is a reflection of your life, and that implies everything: physical, spiritual, emotional, labor, social and family.

Always remember that there is a place for everything and everything should be in its place, this helps to be in harmony and results in a better flow of energy. You must clean house and get rid of or reform everything that does not make us feel good, to make room for the new.

We shouldn’t accumulate things, but rather remove from home everything that doesn’t contribute, that doesn’t work or that you don’t like anymore. By getting rid of things that don’t contribute anything positive, the house loses negativity, makes space, and becomes much easier to clean, which is something important.

We should surround ourselves with things we enjoy, that bring good memories, that motivate us. Your home is you and your home is you. Our home is a reflection of ourselves, it tells us how we are at that moment, if we are stagnant, surrounded by so many things that contribute nothing and prevent us from seeing or having time for the most important, because you lose time looking stuff getting sorted or dusted

Let’s simplify our life and keep what’s really worthwhile. Lighting up your life makes you feel more free. Making decisions makes you feel more confident and responsible. Giving things makes you feel generous, and by organizing your space, you feel more organized and efficient.

It’s a way to free up space not only physical, but also mental, leaving room for new things to come in. That doesn’t mean throwing away things that remind us who we are, which is also important to have. Memories are the root of who we are, but what we accumulate that gives us nothing, must be removed from our home and our life.

Once you have purified everything you no longer need, you should follow the routine of order and cleaning to maintain a pleasant environment in our home, with habits like:

– Make your bed, the room will definitely look more tidy;

– Wash dishes whenever they arise, to prevent them from accumulating;

– Remove trash daily, to avoid bad smells;

– Put things in its place after use.

– Do daily routine cleaning.

A clean and organized environment conveys joy, peace and balance.

CTTRO ✍️🖼

Inside your heart ❤️

Nothing you love is lost. Not really.

Things, people – they always go away, sooner or later. You can’t hold them, any more than you can hold moonlight.

But if they’ve touched you, if they’re inside you, then they’re still yours. The only things you ever really have are the ones you hold inside your heart.

~ Bruce Coville

~ Art by Duy Huynh

Love expansion

One day you will meet a soul who was also searching for yours. Someone who, while walking the roads of life, also missed someone whose name or appearance they didn’t yet know, but whose soul already knew.

Because the greatest encounters have somehow already happened in life.

But the encounter alone is not enough if there is no maturity to sustain it. A good dose of internal growth is necessary on both sides for an encounter to become a journey for two. Because the encounter is only the beginning, it is the challenges of the journey that will show the purpose of a union and how far along the path two people can go together.

Because, just as there are people who only come to teach and leave, there are those who come to stay and grow together.

People connected to you will always find you along the way. In the meantime, take care of yourself, your development, your soul, your heart. Learn to enjoy your company, to value yourself, to love yourself regardless of someone else’s love. Don’t just wait and don’t make your life a waiting game. Don’t abandon yourself in someone’s hands believing that this person will take care of you. Wonderful people will find you and still the responsibility of making yourself happy is yours.

Because no one comes to complete you, people come to expand you. No one will carry you on your journey, but they can walk by your side. And if both are prepared, they will reach a common goal.

The more you take care of yourself, the more you attract people who are compatible with what you emanate and the deeper and more beautiful your encounters and the course of your journey will be.

~ Alexandro Gruber

Doing the work / Relationships

I see many men doing “the work”, going into their shadows, looking actively and compassionately at their trauma.

They are coming to terms with their suppressed emotions, without losing their masculine edge, their leadership, the connection to their King energy.

In my men’s program, the brothers are stepping up, leaning in, diving deep, and surfacing with new-found energy and embodied power.

It’s glorious to witness.

I also see more and more women applauding that, being (their) man’s biggest cheerleaders, and expressing how grateful they are about him finally catching up.

I see their posts, their beautiful appraisals, their happiness and sighs of relief that they finally can lean back into their feminine.

So far so good.

Make no mistake, though, that “doing the work” and healing often goes in waves and takes turns.

Not always, though. But often.

Women challenged men to grow because of all the work they did. And men chose to take this challenge and are catching up.

And now, as men rise from their dark night or even dark years of the soul, their new brightness will shine a light on the shadows that women have avoided, denied, bypassed, deflected and ran from and this will be the next level of growth, if they choose to take the challenge and catch up.

Women call for men to grow, and then men demand from women to grow again…

It’s the process of co-creation, the universal law of cyclic evolution.

The ultimate expression of teamwork.

We only have to honor each other’s cycles and paces, be patient, and trust in each other’s abilities.

That’s how we expand, individually and as a collective.

In the light of love – Thy Will Be Done in the light of love ❤️

These beautiful words reinforce , my life intent to know this love

again…for for too long all odds were against me ..today I have so

much information which much based on experiences and study

and my faith is strong . All wrongs are righted and this is so.

I’m spending more time alone , on my own due to the sensitivities

with an awareness doesn’t exist in many folks ….

So this mantra , nourished my soul as it redefined the power of

love to me as I was Blessed to know this love and the Mother love

of course , for my Dad …created the world of love that filled me up.

Not always present , but always there …so when it was blocked

I was forced into learning how to love and parent myself . Healing

on many levels , and tested beyond words these past 4 years has only

increased my goal of peace and calm and love in my home ..🏠

Very grateful today to be in this light of love ❤️

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Pluto Direct – Death/ Rebirth

“Notice the greatest act of love is the self love that we can give ourselves. Everything we perceive is a mirror of the love we give or deny ourselves. Part of our journey involves learning for ourselves how to generate our own inherent sense of value that may or may not be instilled/ modelled early in life. Cathartic breathwork is one avenue that helps to reveal our limiting beliefs and also facilitates emotional release. This is key to growing clear about our core passion. Although sense of purpose and direction may change at different life stages, specific, unique gifts within each of us call for expression. The mind cannot feel quiet until we awaken to why we exist beyond all conditioning and we bravely take steps to allow our gifts to blossom and enrich this world.”

– Liara Covert

Authenticity as a spiritual practice

“Authenticity as a Spiritual Practice”

By Rivers in the Ocean

At its Core, spirituality is about authenticity.

Living in alignment with Your true self.

It’s not about following prescribed rituals or seeking enlightenment from external sources.

True spirituality flows from within,

from being wholly yourself,

embracing both your light and shadow without apology or pretense.

To be yourself means to recognize and Honor your essence—your desires, strengths, and vulnerabilities. It’s an acknowledgment that you are enough as you are, and that you are connected to something greater by simply being. In being yourself, you tap into a natural flow of life, a rhythm that aligns with your spirit, and in that alignment, You find peace, purpose, and a deeper connection to everything around you.

Spirituality isn’t a separate practice from your life—it’s woven into the everyday moments when you’re true to your Heart, trusting your Intuition, showing compassion, and finding meaning in your unique path. When you let go of who you think you should be and embrace who you are, you align with the universal energy that flows through all of existence.

Being yourself is a Sacred act,

a spiritual practice, because it invites you to Live authentically in Harmony with your spirit and with the world. It’s about showing up with Love and Awareness in every moment, Trusting that this, In Itself, is an expression of the Divine.

~ Pam Younghans ❤️

by Autumn Skye ART

Journey about you ❤️🫶🏼

Maybe right now your journey isn’t about love.

Maybe right now your journey is about you.

Maybe this is the season you are being challenged to be your own savior, to be your own safe place. Maybe right now you are being reminded — that the people who walked away were only ever leading you back to yourself, were only ever leading you here.

And here, you are okay on your own.

Here, you are rebuilding.

Here, you are adapting, and mending, and reclaiming all of the pieces you let them walk away with.

Here, you are being kinder to your soul, you are giving yourself the same kind of love you have always given to others.

Here, you are not rushing your heart, you are not depending on another human being to fix it. Instead, here, you are doing that on your own.

Here, you are healing.

– Bianca Sparacino

Make yourself a priority

Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go. Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your wellbeing a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful — you have every right to leave and create a safer space for yourself. ~Daniell Koepke