Tag: spiritual wellness

Clearing 30 years of Karmic Energy

“Your energy field and your focus are not actually determined by what is going on in the outside world. Influenced, yes, perhaps challenged by, yes; but determined, no. For those of you who don’t like what you are seeing in the outside world right now, your maintaining and nurturing your own consciousness, balancing your own energy field,

allowing yourself to be here and be fully expressed is more important than ever for this timeline you are on, and your role in helping to elevate it.

“Equally, understand that when you are having a bad day or a day where you are processing through difficult emotions, you are elevating yourself on those days, you are not failing.

You are clearing something out of

your field, so that you can go higher.”

~ Lee Harris, “The Changing Tides of Humanity: 2021-2024”

https://www.facebook.com/leeharrisenergy888

Women

WOMEN

In this life we women are many things,

mothers, sisters, wives, friends, carers.

We are creators,

we are nurture,

we are home.

But above all,

we women are the magic.

We are the intuition.

We are the product of generations,

who fought to be heard,

to be believed,

to be empowered.

And that runs very deep.

When women come together, magic happens my friend.

And those who tell you otherwise are afraid.

We are not.

So come together in all your glory today and every day.

Because you can,

because you must,

because you are called by deep-seated ancestry to do so.

And because, most of all, we hold up half the sky,

and our half must show the other

how to be.

Donna Ashworth

Artist: Celeste Yarnall

Get physical: Therapy for depression and anxiety- Mad in America

A new study published in the British Journal of Sports Medicine finds that physical activity (PA) can improve symptoms of depression, anxiety, and overall psychological distress.

According to the review of research, exercise is effective across a wide range of adult populations. It was most effective for people with depression, HIV, kidney disease, pregnant and postpartum women, and healthy individuals. More intense exercise was linked to more significant symptom improvement. However, the effectiveness of physical activity in treating symptoms of depression, anxiety, and distress diminished over time. The authors write:

“Physical activity is highly beneficial for improving symptoms of depression, anxiety, and distress across a wide range of adult populations, including the general population, people with diagnosed mental health disorders, and people with chronic disease. Physical activity should be a mainstay approach in the management of depression, anxiety, and psychological distress.”

Physical Activity Improves Symptoms of Depression and Anxiety

www.madinamerica.com/2023/03/physical-activity-improves-symptoms-of-depression-and-anxiety/

Saturn in Pisces

Saturn’s transit into Pisces on March 7, 2023, is a significant astrological event that will last until February 13, 2026.

This particular transit is one of the most important astrological shifts of the year, as the last time it took place was between 1993 and 1996.

When Saturn moves into a new sign, it can have dramatic implications for us all, regardless of our zodiac sign, however, Pisces Sun, Moon, and Rising will feel it more intensely.

It has symbolic meaning, marking the ending of one cycle and the beginning of a new one, and is known to have a major influence on our individual and collective experiences.

Saturn is known as “the planet of karma” and is associated with discipline, restrictions limitations, and boundaries” and for bringing karmic deliverance. It represents the consequences of our actions and the need to take responsibility and be accountable for our choices.

Saturn and Pisces are two opposite energies that can create a complex and challenging dynamic.

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Saturn In Pisces 2023-2026: A Major Transit

Alex Myles

Full Moon Teachings

Grandmother Moon is officially full since 7:40am EST today.

Today is the Snowcrust Moon, also known as the Goose Moon, Sugar Moon, Eagle Moon and other names depending on the community and location.

It’s releasing time. We are not quite at Spring Equinox yet but soon we will be releasing Winter in favour of Spring.

Geese are all about community. They stick together and look out for each other. Most of us humans have lost that sense of community care. Overall, our Western society is about capitalism and individualism rather than compassion and care.

Like the geese, we need to learn to come home and to be together as a human family.

The Eagle teaches us about leadership, long vision and getting the big picture instead of getting caught up in the details. Eagle can see far and wide while easily soaring high up in the air. Eagle shows us that when we see get some distance and see the big picture, we can get super clear insights on what to do next and how to share our gifts.

The sugar maple tree doesn’t only give us maple syrup, but also sweet water, which is amazing for our bodies in the Spring. It shares its sap with us for our healing and wellness, while giving us shade on sunny days.

This Full Moon brings us into the rebirth and re-awakening, and then we will move into the big re-awakening that Spring will bring.

What are you ready to release, to make sacred space for your re-awakening?

Join us tomorrow for our 13th Annual Women’s emPOWER Hour, a FREE virtual women’s circle in honour of the Full Moon and International Women’s Day! You will get a sound healing journey, drumming, singing and a celebration of the sacred feminine.

REGISTER HERE: https://medicinesongwoman.com/womensempowerhour

Flares & Astrology 3/6/23

GOOD MONDAY … It’s March 6,

at about 8 am PST (1600 UT), and

here is my overview of the energies

we are working with today:

In the past 24 hours, we’ve had 5 M-class flares! Two of these were stronger, reaching M4.9 and M5.7, and the other 3 were M1 events.

As I posted last night, this recent wave of flares has brought a new and different array of physical and emotional symptoms, which means they are helping us detox/unblock/heal a different set of issues from our physical and subtle bodies. Of note have been stomach and intestinal discomfort, and digestive issues.

Probabilities for significant flares today are 99% for C-class, 55% for M-class, and 10% for X-class.

Also in the past 24 hours,

we had about 9 hours of geomagnetic activity (Kp4) ~

not strong enough to qualify as a minor storm, but noticeable for those who are sensitive. Today’s forecast indicates the possibility of a minor storm (Kp5).

In astrology, we are already feeling the effects of tomorrow’s potent Full Moon, less than 21 hours from now.

This Full Moon, which activates the Virgo-Pisces polarity, requires us to balance the practical and the sacred, the logical and the intuitive, cautious skepticism and living by faith. (More on this later.) Exact today, a supportive Sun-Uranus aspect (sextile) can increase our sensitivity to the subtle, unseen realms, and also help us adapt to the current energy shifts by freeing us from old patterns.

My feeling sense today is that of an energetic shift that is going to gather momentum in the days ahead. Much like riding in a cardboard box down a grassy slope (the experience of my childhood summers), where the pace got faster and faster, and was both exhilarating but a little scary. The thrill must have been stronger than the fear, because once we made it down the hill, we were ready and eager to go again.

Sending love and blessings to all

as we ride this next wave!

~ Pam Younghans ❤️

Photo: Southern Lights, taken by Minoru Yoneto on February 27, 2023, Queenstown, New Zealand

Spring Equinox Energy

“Flowing in the Power of Pure Spirit. Birthing a New Community of Creative Cooperation. The Core Energy for the Next 365 Days.” By Aluna Joy Yaxkin

On Equinox, the sun is balanced between northern and southern hemispheres, bringing us a unified space to begin again. Every equinox falls on a new Mayan day sign which sets the tone for the entire year. This day becomes the under pinning or the undercurrent of everything that manifests for the next 365 days.

The ancient ones knew that on the equinox the evolutionary frequencies of the SUN are able to penetrate our atmosphere more deeply. This can trigger a clearing and initiate another level of awakening in humanity. The ancient ones, the first peoples, all reverently celebrated this day.

We have certainly been feeling the build-up to this equinox, being one of the most powerful equinoxes I felt in a long while. It has been intensity on top of intensity. We may have felt a little lost not knowing where we leave off and the collective begins. We might feel like our lives are being held together precariously and we might feel a little fragile. But we are stronger than we think. We are just beginning to access the magnificence of who we truly are.

Collectively, the old paradigm is going to crumble even faster now. Anything that is out of alignment with the laws of nature will be forced to align with a new balance. If we have been living our lives out of integrity and have avoided life’s responsibilities regarding our work in the world, our health, our service to our relationships and family, it will be time to realign and get with the new program.

A new frequency is birthing under all of the crumbling around us. This is the underpinning energy that we will create a new world upon. All the decomposing of the old world will also have a new frequency that is rising up in its place. It is all part of becoming ONE and is the beginning of the process of working together as a community. Unity in Diversity.

Spring Equinox in the northern hemisphere is sacred lands where the Mayas anchored their wisdom in the past, and still carry it forward today. This brief report is the baseline, a foundation stone, for the next year according to two Mayan calendars.

No matter what is going on in the world right now, the day signs that the equinox falls upon are a powerful testament to the fact that we can and will change the world for the better. If we hold these truths in our hearts and give it our energy, we can make it so. We are creating the New World together and each one of us has a piece to the grand puzzle.

Photo: At Equinox Sunrise the sun rises up through this doorway at Dzibilchaltun, Yucatan and lights up a Sacbe’… a Road of Light!

https://www.facebook.com/alunajoyyaxki