Tag: Nutrition

Strength of a Woman – Shaggy

My dear friend Susan Huff shared this song with me , instructing me to turn it up and 🕺!

Susan Huff showed up on my mountain top home and proceeded ( with many challenges ) with her life partner John Bell to open a community store full of local offerings .

Susan graduate of Integrative Nutrition is a superb and creative organic maestro in the culinary. She has worked with me and provides A plus meals and specializes in Soup ; thus The Soup Shop was born and it answered a long standing dream of mine !!!

And it’s as locally stocked as one can provide !

I am indeed Blessed ; especially after the experience of an opponent who targeted me , in business and reduced my income to the degree of requiring charity !

WOW !

Shades of the former ” partner” without marriage , just a very crooked shadow that failed in an attempt to divest me of everything , or counting on me to commit suicide ?!

It’s been a very harsh and hard lesson that brought about much enlightenment and now conclusions that insure I am not ever going to be vulnerable in any way shape or form

Like the former , in affirming you don’t care if I eat or am safe but create drama and trauma to steal anything and every thing , in denial of your responsibilities…. END GAME

So yea I know my invaluable strengths , the karmic return for each person who masked the evil and devil energy of lies and secrets .

Thank you and I surrender this to Divine

Almost brunch time , yes I cook in my room and it’s so much easier with my angels Susan Huff whose food is my medicine

Hailing from Florida and a very tiny lady , Susan feels our chill on our mountain which is damp based and righteous!

The Soup Shop Is on Face Book

Strength of A Woman – Shaggy

youtube.com/watch

Justice Bartlett : Woman Feed Yourself

Woman, Feed Yourself.

I came across a woman’s post about fasting last night.

She was talking about how ‘the body gets cluttered up when we get overwhelmed and the antenna needs clearing.’ She was planning on doing a fast and cited a couple of traditions (masculine-oriented) as points of reference.

She then invited other people to share in the comments what benefits they have gotten from fasting.

As I read through the comments from other women all of them praising ‘being emptied, clear receivers of truth’ one thought struck me: “They all feel so disembodied.”

I was a little hesitant to leave my reply amongst all the other’s that were glorifying the clarity and purification of fasting, but what the fuck. I did so anyway and this is what I said:

“I don’t fast.

My body still bleeds so it purges regularly about 4 days a month. This is a natural cleansing process for women, especially when engaged with consciously. Rigorous rituals, like fasting and vision quest, were designed for men because they don’t have an obvious initiation (into adulthood) like women do, nor do they have a monthly purgatory cycle. So though I intermittently fast most days, as that is the process that best serves my digestion and metabolism—I will never fast for spiritual purposes.”

I felt a little cringe as I hit enter and went on my way, but the woman (the original poster) replied under my own comment:

“I’m glad you said this. I actually feel like it kind of messed me up a little and I didn’t get my questions answered.”

I responded with: “Im glad it’s beneficial! Red Tent is our way!”

Women’s bodies are not designed for deprivation.

We—women—are designed to host and feed life.

Rituals (such as fasting), that are perfectly compatible with (some) male bodies, do not open us up to spirit in the same way. We are already open. We are living portals for life. Our blood is our ritual and when our menstrual cycle has finished, we become containers for an even deeper wisdom—that of the Crone.

Fasting, especially this time of year as we wind towards darker days, is counter-intuitive and counter-instinctive. Everything in us—instinctively—is saying: Slow down. Rest. Prepare for the lean months, conserve energy.

Now is the time for us to gather in our Harvest. Take count of what we have accomplished this year and gently release what is ready to be shed.

Now is the time for making pies, sipping steaming mugs of tea, and snuggling under nubby blankets. For putting onions, garlic, and potatoes in the ground. For brining the seeds from the summer flower’s blooms.

The Ancient Grandmothers beckon to our bodies over steaming cauldrons of soups and stew. And granny only ever has one thing to say to us.

“Eat.”

~Justice Bartlett

Image: Artem Mastev

Bedhead Mystic

bedheadmystic #autumn #equinox #instinctrepair #thewayofwomb

12 foods that help EBV ( Epstein Barr)

Epstein-Barr virus (EBV) is behind many symptoms and conditions, including multiple sclerosis, thyroid problems, fibromyalgia, cancer, chronic fatigue, lupus, Lyme disease, eczema, anxiety, endometriosis, infertility, rheumatoid arthritis, aches and pains, eye floaters, ringing in the ears, and many more, Medical communities are aware of only one version of EBV, but there are actually over 60 strains and mutations and each can create different symptoms and conditions as they move through the four stages of invasion in the body.

To understand how EBV works in the body, how it’s contracted, why so many people are sick with it but don’t even know it, how to heal, and more, check out Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr.

Below you will find 12 foods that help heal EBV. Include them daily or as often as possible.

Wild Blueberries help restore the central nervous system and flush EBV neurotoxins out of the liver. They also help remove toxic heavy metals from the brain and liver and are a critical part of the Medical Medium Heavy Metal Detox. Wild blueberries smaller than their larger, cultivated cousins and can be found in the freezer section of many grocery stores.

Celery Juice has a subgroup of sodium that I call “sodium cluster salts” that inhibit the growth of EBV (and other pathogens). The sodium cluster salts also attach themselves to the viral neurotoxins that are responsible for so many neurological health issues and carry them out of the body safely so that nerves are less exposed to EBV’s damaging neurotoxins. The unique form of vitamin C in celery juice fuels the immune system so it can seek out and destroy EBV. These are just a few of the ways celery juice helps. For more on it’s incredible healing properties check out Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide.

Sprouts are high in zinc and selenium, which strengthen the immune system against EBV. The special probiotics that live on fruits, leafy greens and vegetables are what I call elevated microorganisms or elevated biotics. Elevated microorganisms are not to be confused with soil-borne organisms and probiotics derived from soil. The elevated biotics on sprouts make all the difference when it comes to true absorption of vitamins and minerals to benefit the liver and entire body so it can help fight off EBV and perform all of it’s other functions. Versus the difficulty most people with conditions have absorbing nutrients due to the overload of troublemakers in the liver and intestinal tract.

Asparagus has phytochemicals in the skin and tips of its spears that push back EBV and help stop it from reproducing. Asparagus is also an incredible alkalizer, meaning it helps anyone who has become acidic with a load of troublemakers like EBV and its byproducts return to a healthy state.

Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system, which is critical because EBV targets the nervous system when it gets to stage four (read all about the stages of EBV in Thyroid Healing). Spinach binds onto and removes the jelly-like EBV waste matter in the liver that can contribute to mystery weight gain, mystery heart flutters and more. Spinach is best eaten raw to receive its benefits.

Cilantro is a miracle worker for EBV. It’s critical for binding onto toxic heavy metals such as mercury and lead that feed the virus. It also binds onto the EBV neurotoxins that, when loose in your system, can cause tingles and numbness, aches and pains, inflammation, depression, anxiety, and more.

Parsley removes high levels of copper and aluminum, which feed EBV and in turn cause skin problems. Parsley’s specialized mineral salts bind onto unproductive acids in the body to drive them out. This alkalizing skill makes parsley helpful for preventing and battling every type of cancer—and 98% of cancers are caused by a virus, which is oftentimes EBV.

Garlic is a powerful antiviral that defends against EBV by killing off virus cells. It’s also an antibacterial that kills off streptococcus, EBV’s cofactor, allowing for fewer UTIs, sinus infections, and opportunities for SIBO. Garlic helps flush toxic viral and bacterial waste out of the lymphatic system. Raw garlic is the most potent way to receive garlic’s healing benefits.

Ginger helps with nutrient assimilation and relieves spasms associated with EBV. With its own signature variety of bioavailable vitamin C, ginger is also a powerful antiviral against EBV. One of ginger’s special qualities is its ability to bring the body out of a reactive state—which can happen easily when EBV is on the scene—by soothing nerves and muscles. Use fresh ginger root whenever possible.

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove EBV’s byproduct and other viral debris from the bloodstream, allowing for easier overall cleansing. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by EBV waste matter.

Lettuce helps cleanse EBV from the liver and lymphatic system and is alkalizing to the body.

Papaya has amino acids and enzymes that when combined create undiscovered subcompound phytochemicals that repel viruses. Its vitamin C content is an anti-EBV secret weapon and also helps cleanse and rebuild the liver. Look for the Mexican and Central American papaya variety known as Maradol. These medium-to-large papayas are preferable to Hawaiian varieties, which have suffered GMO contamination.

For more information on the health problems EBV causes and how you can heal, please read Thyroid Healing.

https://www.medicalmedium.com/blog/12-foods-that-help-heal-epstein-barr-virus