Tag: Health

Signs of chosen ones , since childhood

Neglect was more common than abuse .. but yes it was a very scary ,

singular , responsible childhood… I did not know a lot and so, I credit

God , and my internal radar that protected me . I had no memory of

the horror of being orally raped , just an intuitive sense of right and wrong

wrong .. I detested lies, had little trust in my Mom being involved

in all that’s required of motherhood .

The travesty is the knowledge, late into the relationship with a partner

in marriage , that hears all my stories , my childhood traumas, and

unhealed places which X weaponized , enhanced the experience ,all

under the ” influence ” of psychiatry and Big Pharma’s toxic and

addictive death grip ..

I am Blessed to have survived this cruelty .🙏🏼

youtube.com/watch

Gold

You Excrete Gold Through Your Skin and Hair:

The human body contains trace amounts of gold. The average human body of about 150 pounds (68 kg) contains about .2 milligrams of gold, most of which is found in our bloodstream.

Unfortunately, it’s not enough to make you rich. It happens on such a microscopic level that it’s impossible to notice or collect.

Ultimately, this gold is naturally released through bodily processes like sweating, shedding skin cells, and hair growth.

The gold in your body plays no significant biological role but is present alongside other essential trace elements. Still, the idea that your body is constantly releasing specks of one of Earth’s most coveted metals is a fascinating and unexpected quirk of human biology

Dental Danger of heart disease

I am aware of other dangers as well…Sepsis

Dementia, Epstein Barr

I do the best I can …

Did not go , very often in last 5 years of marriage , X was busy/not interested ..

In 2019, I spent $5000.00 out of pocket on dental work .

Zip after 2020… till now .

Cavities Literally Cause Heart Disease – And Death:

The bacteria that cause gum diseases like gingivitis and periodontitis can travel through the bloodstream, leading to inflammation and damage in your blood vessels.

For diabetics, the connection is even more serious — high blood sugar can damage your teeth, and in turn, dental issues can make blood sugar harder to control.

It’s a vicious cycle that many people don’t realize.

But despite how crucial dental health is, teeth are often treated as “luxury bones.”

Dental care, including cleanings and maintenance, is rarely fully covered by insurance. It’s a particularly prominent problem in the US, leaving many to deal with the consequences of untreated problems.

And if a tooth infection spreads, it can quickly become a life-threatening issue by traveling to the brain or bloodstream.

Meds- Totally natural , I began to treat or prevent *ancer

After a consult by phone , with my Natrapath , knowing that I have to do something , I’m not feeling strong .

Ivermectin- capsules , it’s helping a lot with inflammation

Estrogen – I have never taken it consistently, but read it has a lot to do with tendon and ligament tightness ..

The citrus compound is for my liver as is the Liver Sauce .

I have a Keto diet ebook to download , hopefully tomorrow .

Up late after eating some espresso dusted hazelnuts .

Searching for documents as well.

Peace ✌️

The value of having nothing on your mind

The Misconception of “Thinking of Nothing”

Common Misunderstanding:

Many believe that “thinking of nothing” means literally having no thoughts at all. This idea often leads to frustration because it’s virtually impossible for the brain to be completely empty of thoughts for an extended period.

What It Really Means:

Instead, “thinking of nothing” in meditation refers to calming the mind and reducing the constant chatter, especially thoughts related to external concerns like stress, work, or daily problems. The aim is to achieve a state where the mind is not preoccupied with external distractions.

The Practice of Focusing on One Thing

Focus on the Breath:

One common technique is to focus on the breath. Observing the inhale and exhale can anchor the mind and reduce wandering thoughts. Each time the mind strays, gently guiding it back to the breath helps build concentration.

Concentration on Internal Sensations:

Some may focus on their heartbeat or any other bodily sensation. This internal focus is not considered “thinking” in the traditional sense but rather being present with what is happening inside the body.

Mantras and Repetition:

Repeating a word, phrase, or sound (known as a mantra) can also help in maintaining focus. This practice diverts attention from external thoughts and helps in sustaining a meditative state.

Managing Wandering Thoughts

Natural Tendency: It’s natural for the mind to wander during meditation. The key is not to forcefully block out these thoughts but to gently return to the chosen focus (breath, heartbeat, mantra) each time distraction occurs.

Building Mental Strength: Each time you catch your mind wandering and bring it back, you’re strengthening your ability to focus. Over time, this practice can lead to deeper meditative states.

The Ultimate Goal

Transcendence: Occasionally, meditation can lead to transcendent experiences where thoughts truly cease, and one experiences a state of profound stillness and unity. However, this is not the immediate goal but rather a possible outcome of consistent practice.

Integration of Conscious and Subconscious: Regular meditation practice fosters a harmonious relationship between the conscious mind (active thinking) and the subconscious mind (deep-seated beliefs and emotions). This integration can lead to a deeper sense of self-awareness and inner peace.

Conclusion

Meditation is about shifting focus from external distractions to internal awareness, using techniques like breath observation, focusing on bodily sensations, or repeating a mantra. This practice helps calm the mind, reduce stress, and gradually strengthen the connection between the conscious and subconscious, ultimately leading to deeper states of awareness and tranquility.

It’s a journey, not a destination, and every effort to bring the mind back to focus is a step towards greater mental and emotional balance. Keep practicing, and you’ll find your own rhythm and depth in meditation.