Estrangement -PA / Charlie McCready

It’s such a ‘handle with care’ situation and often counterintuitive. But some alienated children aren’t ready to be ‘love bombed’, and sometimes the most innocent and casual contact can be twisted out of shape into ‘harassment’. This is shocking because we almost don’t recognise the child they’ve become, and the rejection is painful. We also know this is not their authentic selves. The dynamics between the alienated child and the rejected parent become incredibly complex and sensitive. Every case is unique, and individual circumstances may vary, but although we want to put things right, tell our truths, and we want to reunite and be happy with them in our lives again, we have to be so patient, and approach with empathy and caution. Some children respond to contact, or the idea of reunification, with anger. There’s a ton of guilt there. There are loyalty bonds with the ‘aligned’ parent, the lies they’ve swallowed whole, and the deeply ingrained beliefs and narratives that have been instilled in them.

It’s important to recognise that expressing love and a desire to reconnect with the child can also plant a seed of hope and may eventually have a positive impact. Over time, consistent and genuine efforts to maintain a loving connection can help the child start to question their cognitive dissonance with the alienating narratives and make their own judgments based on their experiences and observations.

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Charlie McCready – An Alienated child doing what it takes to protect the favored parent

An alienated child will often feel a deep-seated need to protect the favoured parent, even at the expense of their own well-being and the relationship with the other parent. This phenomenon can be understood through the lens of “identification with the aggressor,” where the child adopts the attitudes and behaviours of the alienating parent as a means of survival. Similarly, it can also be likened to “trauma bonding,” a psychological phenomenon where people develop strong emotional attachments to their abusers as a means of coping with it.⁠

Despite being presented with evidence of lies or coercion by the alienating parent, the child may still make excuses for their behaviour. They may defensively claim, “But I don’t love them any less,” or assert that both parents are equally to blame for the conflict. This response serves to validate their choices and behaviours, allowing them to maintain a sense of control and security in a tumultuous situation. This response is often a result of prolonged exposure to manipulation and psychological coercion by the alienating parent. Over time, the child internalises the false narrative created by the alienator, leading them to defend and justify their actions to preserve their sense of identity and security.⁠

As the targeted parent, it’s natural to feel outraged, disappointed, frustrated, and dismayed by this. However, responding with explanations or pleas for understanding may only serve to exacerbate things, which you do not want. The child is unlikely to be (immediately) receptive to alternative perspectives, as their loyalty to the alienating parent has been deeply ingrained through time, manipulation and emotional coercion. Instead, it’s essential for the targeted parent to maintain their composure and simply speak their truth, expressing their love and willingness to reconnect whenever the child is ready. By avoiding confrontation, you can create a space for healing and reconciliation in the future, when the child is ready to confront the truth of their situation.⁠

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Contacting estranged children – Charlie McCready

There was a time when text messages and emails were ignored, and I was instructed by the step-parent that my calls and any communication from me caused anxiety and that it was best, for my child’s best interests, to cease and desist if I cared about their happiness. At the very least, I didn’t want to NOT acknowledge my children and send them love (and a present, hopefully) on their birthdays or at Christmas. But I came to find out (long story) that presents I sent across the world were constantly, oddly, not finding their way to my children, or if received at all, the presents, most curiously, got lost or misplaced. Every. Single. Time. It would seem I was not even ‘allowed’ to be a small part of my child’s life on their special occasions. I don’t even know if they knew of most of the things I sent over the years. Have you experienced this too? What to do?⁠

What I did, and I only offer it as a suggestion, is that I wrote the cards, bought the presents, but kept them. I had a spare shelf in a wardrobe. I did it for my own sake mostly. I got to enjoy buying the present, and writing the card, but not sending them. Sending anything was obviously futile. But it was great because I actually got the opportunity to write in an uncensored way, hoping one day, my child would read them. So I didn’t pour out my grievances in these cards, though that would have been tempting and very easy. I wrote about how much I loved them and hoped they were doing something fun on their birthday, or over the Christmas holidays, or how immensely proud I felt that they had finished another year of school … these sorts of things. I think it kept me sane! As I often write, NOT being able to communicate our love to those we love is the most painful experience. So, this was a remedy (for me). ⁠

Obviously, the shelf filled up, but on a rare visit home, a holiday that was permitted, I showed my child the shelf in the wardrobe. It was a risky thing to do, because the ‘parental alienation’ was definitely still going on. But during the holiday, after a rocky start, it had smoothed out and the old, happy, close relationship emerged again. The words of love expressed in the cards might have been rejected still, or made my child feel uncomfortable, sad, angry … but they were touched, I think, and delighted with the presents. I must add, it wasn’t ‘buying’ love, it wasn’t the price of the presents, it was the gesture. That I had not forgotten. It’s a little like family court cases that don’t go in our favour. It’s good, at least, that the children will know we tried all we could.

Fast-forward a few years, and my child returned home. I do believe that the shelf in the wardrobe (the cards, the presents) helped me but also helped plant the seed of remembrance in my child’s mind, that there was so much love. I was always there, always thinking of them. There was a shelf in my wardrobe and a place in my heart. Nothing and nobody could ever change that.

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Narcissist ration love – Charlie McCready

A deep-seated need to ‘win’, punish, dominate, and control everything, intertwined with underlying narcissistic tendencies, fuels the destructive behaviour at the root of ‘parental alienation’. Typically, they simply can’t bear it when it’s a special occasion for you, a celebration, your birthday, or especially when it’s your time with your child.⁠

Often, beneath the surface, they’ve been jealous/threatened by the love the child feels for you. Post-separation/divorce, they’ll do what they can to sabotage it. Your happiness, your independence, your ability to thrive beyond the chaos and drama with them—it all seems to irk them profoundly. For many of these people, hurting you can become something of a mission, and a way to cope with their own unresolved trauma and insecurities. They’re stuck in a cycle of dysfunction, unable to break free from their own inner turmoil.⁠

But here’s the thing: Your happiness, resilience, and ability to find joy and fulfilment despite their best efforts to bring you down are a profound disappointment to them. In their twisted worldview, your survival, despite their attempts to make you miserable, only serves to highlight their own inadequacies and shortcomings.⁠

So, what can you do? Distance yourself from them as much as possible and focus on rebuilding, reconnecting and/or nurturing the relationship with your children. Understand that their behaviour is a reflection of their own inner struggles, not a commentary on your worth or value as a person and a parent. Above all, do all you can to find happiness. Your ability to thrive despite the odds is a testament to your strength and resilience. Keep moving forward, keep growing, and keep shining bright, knowing that you deserve every ounce of love and happiness that comes your way.⁠

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Sharon Stone – Family Court – Charlie McCready

Sharon Stone said during an interview with Bruce Bozzi on his Table for Two podcast that she believes she lost custody of her son because of a ‘kind of abuse by the (family court) system.’ And, in a Saturday Times article, Jan 2024, Sharon Stone talked about how, in 2008, she lost custody of her son, Roan, then 8, whom she shares with Bronstein, after a four-year custody battle following their divorce. She said, ‘… I had envy. Envy of the way they manipulated the court system. And envy is a deeper thing than jealousy. It’s dangerous. It’s in your bones …’ She sees it as the worst period of her life. ‘I was trying to recover from a nine-day brain bleed … and then someone takes your kid … and then they continued by trying to take my reputation ….’ The judge asked her young son, ‘Do you know your mother makes sex movies?’ She says of that horrific experience: ‘And that’s when I understood that the only thing that I could do was hold steady, (with) no response of retaliation.’⁠

I often write about this non-reactive response in posts. It’s difficult because the provocation is immense, the injustice and grief almost unbearable. But the problem is that if we react negatively (in anger or in-kind), the focus is directed to that rather than the root cause of the problem. The alienating parent then sits back and says, ‘See!’ ⁠

I hope it’s true her son has now changed his name from Roan Bronstein to Roan Joseph Bronstein Stone. Thanks to Sharon Stone for sharing her story and spreading awareness about spurious, devastating family court rulings.⁠

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Long term Trauma via Parental Alienation- Charlie McCready

Something ‘doing our head in’ (an English colloquialism) makes us depressed, disheartened, frustrated, and discouraged. Parental alienation and all its associated, complex, often long-term emotional trauma and abuse wound us mentally and can change brain functionality. There’s science behind it. The alienating parent may be operating from a traumatised mind, too, but holding people in constant fear or anxiety gives them more power to control. They also don’t care and don’t do anything about taking responsibility for what they do. This post is not about them, but what their behaviours do to others – namely the target parent, their family and the alienated child.

Most people have heard of PTSD or C-PTSD (complex post-traumatic stress disorder). Even after a relationship or a painful experience has ended and time has passed, memories of it can be triggered, causing a reaction of paralysing anxiety, panic attacks, grief, anger or a sense of helplessness. The experience can almost be re-lived.

So, here’s the science. When we experience trauma, the various parts of the brain are activated and respond in different ways.

The reptilian brain is the oldest part of the brain and regulates our basic survival functions such as breathing, heart rate, and body temperature. When we experience trauma, the reptilian brain may become activated and trigger our ‘fight or flight’ response, which can cause physical sensations like increased heart rate, rapid breathing, and heightened alertness. There’s a ‘no time to think’ response. But the reptilian brain can’t tell if it’s a real threat, imagined or memory-triggered.

The hippocampus is for learning, understanding, and experiencing. Memory requires much neural activity, but under the pressure of emotional/narcissistic abuse or a traumatic experience such as parental alienation, cortisol can be damaged, impacting the neurons. The attention becomes fixated on the emotions and thoughts triggered by the stress, limiting the ability to deal with new information. So, when angry or sad, our mind becomes primarily focused on anger or grief and struggles to let other thoughts in.

The amygdala is the emotional part. Our response to a stressful situation can be based on similar childhood experiences. When we experience trauma, the amygdala may enlarge and become overactive and cause us to feel intense emotions like fear, anxiety, or panic. This can result in a heightened sensitivity to potential threats and a tendency to respond defensively or impulsively. Something said irrationally or ‘without thinking’ is the amygdala’s fault!

The prefrontal cortex is the conscious, logical mind, responsible for about 15% of our decision-making and it is essential for our overall well-being. It doesn’t reach maturity until after the teen years. When we experience stress/trauma, the prefrontal cortex ‘tunes out’, and becomes overpowered by the amygdala and reptilian brain, even shrinking in size, making it harder to think clearly, make decisions, or regulate our emotions. This can impair memory, attention, planning, and problem-solving. It can lead to depression, ‘burn out’, and our minds going ‘blank’ during times of stress.

Exposure to stress in childhood can lead to anxiety/PTSD, depression, immune dysfunctions, and other medical issues. As adults, coping mechanisms can become unhealthy (substance abuse, toxic relationships etc) leading to increased stress. Fortunately, there are things we can do, benefits from exercise which increase neurogenesis (production of new brain cells) and it can lift the mood. Being around loving, supportive people, feeling connected, and relaxing. Learning a new skill, sport or topic of interest can help too. Some swear by EMDR (Eye Movement Desensitisation and Reprocessing), which aims to eradicate trauma responses by eliminating dysfunctional ‘protective’ information stored. Meditation is good too, and EFT (Emotional Freedom Technique). This helps the short-circuiting as a result of PTSD. It’s worth looking into this if you’re interested for you or your children. I did many of these things myself. I hope this helps.

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Alienating Parent & Trojan Horses /Charlie McCready

An Alienating Parent operates much like a modern-day Trojan horse, a trophy parent stealthily infiltrating and undermining the family unit from within, all while masquerading as a symbol of love and stability.

Echoing the ancient Greeks’ strategy during the Trojan War, wherein they used a wooden horse to gain entry into the city of Troy, the Alienating Parent employs cunning deception to sow discord and destruction. Like the hidden warriors concealed within the wooden horse, the Alienating Parent harbors harmful intentions beneath a veneer of warmth and affection.

Just as the Greeks exploited the Trojan’s trust with their deceptive gift, so too does the Alienating Parent exploit the trust of their family members, particularly the children, by presenting themselves as the epitome of a caring, protective and nurturing figure. Often a heroic one too, a victor – a valiant victim. Yet, behind this facade lies a calculated agenda to manipulate and control, leaving emotional devastation in their wake.

In heeding the timeless wisdom of “beware Greeks bearing gifts,” we adapt this caution to “beware the alienator hiding malevolent intent.” They insidiously corrode the bonds of trust and affection, poisoning the very essence of the family unit through deceit, lies, and covert manipulation.

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#custodybattle

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Cognitive Dissonance-Charlie Mc Cready

Cognitive confusion contributes to the emotional cut-off and psychological splitting that an alienated child typically adopts to enable them to cope with what is a hugely stressful, confounding and challenging situation. They shut down. There are two conflicting narratives/parents. On the one side, they have the ‘favoured’ parent, whom they align with, believe, defend, protect, and often, deep down fear too. Then there’s the parent they have loved and who now is apparently out of bounds, bad, unloving and whatever else the alienating parent cares to attribute to them. But when the child finds out this isn’t true – their ‘good’ parent has lied to them – it may feel like they’ve got nowhere to turn. They’ve been coerced into rejecting a loving, loved parent. It is an appalling situation for them. The ‘target’ parent might seem out of limits, out of fear of upsetting the ‘favoured’ parent. The child may feel they’ve burned their bridges. The child was ‘asked’ to choose, but in fact, given little choice at all. They feel if they reach out to the ‘target’ parent, they lose the ‘only’ parent they have known to trust …. but who to trust now? It is incredibly isolating for the child. This is the impact of triangulation, which is another alienating behaviour. Divide and rule. Keep everyone apart so they can’t share notes and get to the truth. But cognitive dissonance is something that can be cured, with the truth, with time. Do all you can to keep your door open, be available when they call, keep it light if and when you see them, and try not to react to provocation or rudeness. They have suffered child psychological abuse and coercive control. It is terrible for them to have been put into that situation and not have known it, and it’s also terrible for them to know the truth of it. We have to treat them with great patience and love, as and when they ‘see the light’ one day. They may see it long before they ‘dare’ to come back to us or ever admit this realisation of the truth. They might be afraid and confused for some time and continue denying their alienating parent’s behaviours. This is difficult, I know, but we have to be careful not to rush them.

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#cognitivedissonance

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Unbelievable- Parental Alienation- Charlie Mc Cready

Parental Alienation is a harrowing reality that blindsides many of us. We struggle to comprehend how a parent could inflict such hurt upon their own children in order to retaliate against us, the other parent. Often, the rest of our families, too. It’s a concept that often feels unfathomable until it happens.

The signs of parental alienation can be elusive, overlooked, or dismissed due to disbelief in the severity of the situation. It’s challenging for others, too, to accept that a parent would stoop to such manipulative and damaging behaviour. The alienating parent remains obstinately convinced of their own innocence, deflecting blame onto the targeted parent while portraying themselves as the victim.

The insidious nature of parental alienation is exacerbated by the manipulative tactics employed by the alienating parent, often accompanied by traits of narcissistic personality disorder. They skillfully manipulate perceptions, painting themselves as righteous martyrs and distorting the truth to sway others to their side, including the child. They are highly manipulative and play victim/hero depending on what story they are telling and to whom.

The child, aligned with the alienating parent, becomes enmeshed in their web of deceit, making it exceedingly difficult for outsiders to discern the truth amidst the layers of lies and facade. Despite the presence of warning signs, too often, there is a lack of awareness and understanding among those involved, perpetuating the cycle of abuse and manipulation.

It’s my fervent hope that with increased awareness and education, more people will become equipped to recognise the signs of parental alienation and intervene effectively to protect the well-being of the children involved. The journey toward healing and reconciliation begins with acknowledging the reality of parental alienation and taking proactive steps to address it.

#charliemccready

#parentalalienationcoach

#parentalalienationawareness

#parentalalienation

#ParentalAlienationSyndrome

#parentalalienationisreal

#FathersMatter

#mothersrights

#divorce

#childcustody

Peace – Charlie McCarthy

It’s not easy but it’s possible to find a peaceful state of mind, even when all around you is chaotic and turbulent. It can feel like fighting your way through to the eye of the storm and then taking it easy, watching it all swirl around you. Observe quietly. Don’t engage. Stay centred. You are the centre of your universe. ⁠

I picture each of us being like an orchestra. With some people, you find harmony, and you’re in tune with them. Others, it’s a different vibration, and it’s discordant. You’re playing different instruments in different keys. Maybe it’s a question of timing. But you are your own maestro. You can conduct each instrument in your orchestra, when to be loud, when to quieten, speed up, slow down, stop, resume … And if someone comes in banging their drum, totally out of synch with your song, well, we don’t need to lose our harmony (and peace) because of one ‘out of tune’ instrument. We can remove it from our orchestra. They can go and find somewhere else to bang their drum! ⁠

Peace comes from trusting all will be well. This is the peace that cannot be taken from you. So many things we fear, never come to pass. We can waste precious time worrying. We imagine all kinds of worst case scenarios. When traumatised, we think it absolutes like ‘never’ ‘it’s over’ and a whole lot of negative emotions too. We tend to project our past experiences into the future. If we’re not careful, we can draw what we fear closer to us. So imagine something better. Face your fears if they need dealing with in this moment, or else focus on something else. Read the Serenity Prayer. There is also immense peace in knowing you are not alone. Live with the values you want to see in the world, then you will empower what you love. Peace is possible in moments even when there’s a lot of negativity, worry and fear. It’s similar to feeling full of grief, but still be able to laugh at something funny. We can see the madness and cruelty in the world, but also the beauty and harmony. ⁠

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