These days – Jackson Brown

These days are a purge , and there is finality from the past , which is way past due . It is with relief that I am liberated in mind and spirit and ok within myself enough to know my focus must be on my physical restoration . I am freed to do so, but challenged in my living space . The weather has dropped and promises to be a bad one.

The housing news is good , I found a pod cast that discussed that there are banks doing magic in getting folks to take out loans. Blessed to have the Beloved help who’s at this time facing their own challenges …

Lots of thoughts, ideas , and day to day are ruminating…. I’m sleepier that usual . I’m grateful to be here πŸ™πŸΌπŸ™Œ and knowing I must address health , and stay positive , and strong in heart and mind ……almost home 🏑

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Bob Dylan ( JFK ) Murder most Fowl

The 1st time, I heard this song , I cried.

That day in history will always be with me. I was in 6 th grade, Ms Green’s class. The announcement came over the PA . School is dismissed, the President has died .

We left in disbelief, walking home, folks were out in their yards , talking to those walking by; shock or what was trauma was epidemic.

It was a nightmare , for days as the media repeated events and information.

It would be lovely to have the facts , and lay this murder to rest .

”Tis a day of reflection, as we observe a murder that stole the promise of change for the better , as the life of a president who observed the shadow and owned the light.

A Murder most foul- Bob Dillion

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Singing and Health

HOW SINGING AFFECTS OUR HEALTH

* Singing informs the body the “right” vibrations that increase our vitality;

* During singing, special chemicals are produced in the human brain that help us feel peace and joy;

* Singing improves blood circulation in the throat area, which has a beneficial effect on the vocal cords, plums and numerous lymph nodes in the throat and therefore significantly increases local immunity (in other words, we less often get colds);

* Improving the blood supply while singing leads to an increase in brain activity: it begins to work more intensively, memory improves, any information is easier to perceive;

* Singing is very beneficial for lung diseases, as it works as a breathing gymnastics, which promotes chest development, proper breathing, and significantly reduces the number of acute lung conditions;

* With regular singing, the levels of immunoglobulin and hydrocortizone, which are signs of good immunity, increase in the body;

* Methods have been developed that treat hiccups through singing and help improve diction;

*Singing is even used in the fight against obesity: sometimes it is available to overweight people when they feel hungry instead of eating, sing two or three songs.

Attention, girls! Singing improves blood supply to the head area and generally rejuvenates the body, skin condition improves.

This is why experts recommend singing at least 5 minutes a day, equating singing to physical exercise.

Via AdiDisha Yoga

Crystal Blue Persuasion- Timeless Messages created in 1968

This song has several references – crystal meth in these daze of addiction, peace , and the use of crystals as in our history on this planet .. no evil in that , for our natural bodies are like that of a crystal .

It’s a sweet song

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