To the Woman who has given 2Much

TO THE WOMEN WHO HAS TAKEN TOO MUCH…

To the woman who has given too much.
To the woman who has no idea how she will keep going like this, every day.

I see you.

I see how exhausted you are.
I see your desire to run for the hills without a care in the world.

And I know that if you did so,
the world which you have created,
would collapse, without you.

So, of course, that is not an option.

And I know, just how oppressive the weight of that can be.
How suffocating it is.
How scary that feels sometimes.

And I also know, how grateful you are for this load you carry.
For it’s everything you need and yet all that consumes you.

And that’s ok.

It is okay to feel weary, even when the weight is that of your blessings.
It is still heavy to carry.

There is no space for shame in that load of yours.
No space for guilt, no space for perfection.
Set those down.

Lighten your load of those things.

Next, take out the need to conform to others’ expectations.
And gather up all the past mistakes. And the worries for the future.

They can all go.

Lastly, the spaces you have just made should be filled with rest, for rest is very much doing.
And then add in your joy.

And whatever space is left, leave it there.

Ready for new things, which will show up as soon as they see their space waiting.

It’s high time.

Donna Ashworth
Art by Paula Belle Flores

wordsofwisdom #youarenotalone

12 foods that help EBV ( Epstein Barr)

Epstein-Barr virus (EBV) is behind many symptoms and conditions, including multiple sclerosis, thyroid problems, fibromyalgia, cancer, chronic fatigue, lupus, Lyme disease, eczema, anxiety, endometriosis, infertility, rheumatoid arthritis, aches and pains, eye floaters, ringing in the ears, and many more, Medical communities are aware of only one version of EBV, but there are actually over 60 strains and mutations and each can create different symptoms and conditions as they move through the four stages of invasion in the body.

To understand how EBV works in the body, how it’s contracted, why so many people are sick with it but don’t even know it, how to heal, and more, check out Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr.

Below you will find 12 foods that help heal EBV. Include them daily or as often as possible.

Wild Blueberries help restore the central nervous system and flush EBV neurotoxins out of the liver. They also help remove toxic heavy metals from the brain and liver and are a critical part of the Medical Medium Heavy Metal Detox. Wild blueberries smaller than their larger, cultivated cousins and can be found in the freezer section of many grocery stores.

Celery Juice has a subgroup of sodium that I call “sodium cluster salts” that inhibit the growth of EBV (and other pathogens). The sodium cluster salts also attach themselves to the viral neurotoxins that are responsible for so many neurological health issues and carry them out of the body safely so that nerves are less exposed to EBV’s damaging neurotoxins. The unique form of vitamin C in celery juice fuels the immune system so it can seek out and destroy EBV. These are just a few of the ways celery juice helps. For more on it’s incredible healing properties check out Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide.

Sprouts are high in zinc and selenium, which strengthen the immune system against EBV. The special probiotics that live on fruits, leafy greens and vegetables are what I call elevated microorganisms or elevated biotics. Elevated microorganisms are not to be confused with soil-borne organisms and probiotics derived from soil. The elevated biotics on sprouts make all the difference when it comes to true absorption of vitamins and minerals to benefit the liver and entire body so it can help fight off EBV and perform all of it’s other functions. Versus the difficulty most people with conditions have absorbing nutrients due to the overload of troublemakers in the liver and intestinal tract.

Asparagus has phytochemicals in the skin and tips of its spears that push back EBV and help stop it from reproducing. Asparagus is also an incredible alkalizer, meaning it helps anyone who has become acidic with a load of troublemakers like EBV and its byproducts return to a healthy state.

Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system, which is critical because EBV targets the nervous system when it gets to stage four (read all about the stages of EBV in Thyroid Healing). Spinach binds onto and removes the jelly-like EBV waste matter in the liver that can contribute to mystery weight gain, mystery heart flutters and more. Spinach is best eaten raw to receive its benefits.

Cilantro is a miracle worker for EBV. It’s critical for binding onto toxic heavy metals such as mercury and lead that feed the virus. It also binds onto the EBV neurotoxins that, when loose in your system, can cause tingles and numbness, aches and pains, inflammation, depression, anxiety, and more.

Parsley removes high levels of copper and aluminum, which feed EBV and in turn cause skin problems. Parsley’s specialized mineral salts bind onto unproductive acids in the body to drive them out. This alkalizing skill makes parsley helpful for preventing and battling every type of cancer—and 98% of cancers are caused by a virus, which is oftentimes EBV.

Garlic is a powerful antiviral that defends against EBV by killing off virus cells. It’s also an antibacterial that kills off streptococcus, EBV’s cofactor, allowing for fewer UTIs, sinus infections, and opportunities for SIBO. Garlic helps flush toxic viral and bacterial waste out of the lymphatic system. Raw garlic is the most potent way to receive garlic’s healing benefits.

Ginger helps with nutrient assimilation and relieves spasms associated with EBV. With its own signature variety of bioavailable vitamin C, ginger is also a powerful antiviral against EBV. One of ginger’s special qualities is its ability to bring the body out of a reactive state—which can happen easily when EBV is on the scene—by soothing nerves and muscles. Use fresh ginger root whenever possible.

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove EBV’s byproduct and other viral debris from the bloodstream, allowing for easier overall cleansing. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by EBV waste matter.

Lettuce helps cleanse EBV from the liver and lymphatic system and is alkalizing to the body.

Papaya has amino acids and enzymes that when combined create undiscovered subcompound phytochemicals that repel viruses. Its vitamin C content is an anti-EBV secret weapon and also helps cleanse and rebuild the liver. Look for the Mexican and Central American papaya variety known as Maradol. These medium-to-large papayas are preferable to Hawaiian varieties, which have suffered GMO contamination.

For more information on the health problems EBV causes and how you can heal, please read Thyroid Healing.

https://www.medicalmedium.com/blog/12-foods-that-help-heal-epstein-barr-virus

2/20 Heart Extensions

Higher heart extensions are occurring within the collective as we integrate unification codes in order to expand
our capacity to hold higher vibrations of crystalline light. We are reactivating our heart temples to awaken the divinity within as we expand into a higher state of bliss consciousness.Our divine blueprint holds sacred cosmic codes which awaken as we transmute old cellular density which in old dimensional realities we created layered protective shells around our emotional centres within the sacred heart space, our hearts petals were tightly enclosed within their buds and slowly unfurled to ensure the heart was fully able to expand through the human experience of our souls expression within this simulatory, holographic experience.
We sought attachments to places, identities, narratives and roles in order to enable our soul to express itself within the human vessel, to encounter the multi faceted nature of our inner universe and experience each permeation of our essence reflected within our reality on this plane and in many others due to our multi dimensional nature. The clearance is being felt in the physical vessel as density in the heart, past life recall as we release deep emotional memories and attachments to places and soul Connections, on a physical level the sensation of congestion on your chest alongside throat issues is reflecting the deep inner cleanse, crystalline codes are integrating within the throat circuitry to promote the expression of our core essence and truth. As we operate from the higher heart and embody our fullness, wholeness and radiant light the vibration of pure love is streamed through the crystalline cellular body and expressed through the upgraded throat circuitry aHigher heart extensions are occurring within the collective as we integrate unification codes in order to expand our capacity to hold higher vibrations of crystalline light. Be love Vibrate love Embody love Bliss higher heart expansion waves integrating bringing deep clearing through the cells and within our emotional field. New realities emerging as crystalline temples emerge behind the solar light streams. Deep activations of the dragon lines and green light moving through the grids as the elemental realm aligns with the physical in this Equinox energetic gateway.
~blueroseoraclesxx

Deer : Spiritual Meaning

Driving a male friend on the Blue Ridge Parkway , I was motivated to avoid hitting at least 10 deer one Spring .

He was extremely impressed at my skills !!

I’d prefer not to hit nor kill any animal .. I knew some of the meaning spiritually and that awareness strengthened my resolve not to hit a deer .

However I live in the mountains where they are prolific and I was car slammed sideways and the deer bounced off, ok. I was driving a Kia Rondo and hoof prints were left in the side panel .

In my 98 4 Runner , I could not avoid a direct hit , front and again the deer kept running and after inspecting the jeep I kept driving to meet a new friend for dinner .

Full Moon also.

As I note these deer roadside , I try to slow down if I am able , and begin to talk to them, asking them to please not come out in front of me .

Twin ,young deer were roadside and I did the above …one came out , was hit and killed instantly . I watched as the twin , came close to fallen twin and backed off some , skittish as if not knowing what to do , the survivor ran back into the vast wooded area .

My preference is to watch them from a far . I have observed a pack or herd of deer , as they crossed a 2 lane paved road . A curve made it dicey .

However , there were bucks , appearing to be elders; huge antlers .. were standing guard at the roadside, while 4 or 5 deer at a time , safely crossed the road .

Deer are magnificent in their domain and hold great respect and love from me .

I’m not a hunter , nor do I eat deer meat ( varied reasons , not to) .

I

https://www.millersguild.com/deer-symbolism/

Ukrainian Winter Goddess ; Mara

MARA is the ancient Ukrainian winter goddess associated with winter’s death, rebirth (and dreams). In ancient Slavic rites, the death of Mara at the end of Winter gives rise to the rebirth of Spring. Despite this relatively benign process of nature, Mara is primarily a frightening figure, the agent of death.

In some stories, Mara is depicted as “a destroying fate-goddess who rides the night winds and drinks the blood of men. She is the ‘mare’ in the word ‘nightmare’, described as a monstrous hag squatting upon the breast, mute, motionless, and malignant, an incarnation of the evil spirit whose intolerable weight crushes the breath out of the body” (1).

Mara is known as Marzanna in Poland; More in Lithuania; Marena in Russian; and Morana in several other Slavic countries.

Source

  1. Macnish, Robert. The Philosophy of Sleep. Glasgow: W. R. McPhun, 1830.

Solstice

This Sunday, we are ending a year long cycle of the zodiac as we have the Aries season starting and the Equinox.
In the northern hemisphere,
this is a time of rebirth and a new year.
So what can you release these last days to make space for something new?

Virgo is the second Earth sign in the zodiac and is the sign that rules our health and daily routines as well as our work space. It is also the aspect of us that provides service to others. It is a sign that connects us to our physical body and the divine feminine.

Virgo is ruled by Mercury, the communication planet, so Virgo is also very mind-oriented. Virgo rules our everyday lives and routines and it is important to find the balance between our tangible and spiritual lives. We need to learn to face our inner critic and meet ourselves with unconditional love.

Virgo’s opposite is Pisces, the sign of higher love and compassion, oneness and spirituality. We are therefore asked to create balance and harmony between mind and soul, letting go of criticism and small details in order to create a holistic view and approach. We need to let go of judgement, toward ourselves as well as others, through unconditional love and compassion.

Finally, Virgo, ruled by Venus,
is one aspect of the Goddess and the divine within us. Virgo is the healer, Witch, Mother, Mother Mary and She touches us Now with her healing light.

Virgo Full Moon

The Full Moon in Virgo will be emanating a strong lunar energy that will be pulling our emotions to the surface and also delivering awareness and clarity – bringing abrupt but highly positive change.

We will all feel this moon’s intensity, regardless of our zodiac sign, however, those who were born under Virgo will feel it a little more intensely than others.

Virgo is a grounded Earth sign, so it is likely we will find ourselves being ‘pulled back down to Earth’ if there are areas of our life that we have been unrealistically fantasising about or simply living under an illusion.

We are currently going through a period where our entire belief systems are being questioned and where our perspective will dramatically be altering. This might be somewhat of a challenge, as Virgo doesn’t appreciate sudden change, so although we may be receiving numerous insights and we will be going through a radical awakening, it may feel a little uncomfortable to fully accept that all may not be as it once seemed.

Full Moons are always a time for releasing, and with this current energy there could never be a more optimum time to let go of anything unhealthy and depleting, particularly as we are about to experience the Equinox energies and enter Aries season – the start of a new astrological year. It’s also a good time for spring cleaning, clearing clutter, tying up loose ends and receiving long-awaited resolution or closure.

The lessons that have been presented to us since the beginning of Aries season last year, on March 21 2021, will be learned during this Moon phase, as we come to a greater understanding of why certain people played significant parts in our lives, and we piece prominent events together. When we make sense of all that has occurred during the past twelve months and illusions dissipate, all associated karma will also be released.

Our priorities will be changing and we will recognise where our energy is being drained, so it won’t just be our physical world that receives a shake-up, we will also be going through major internal, emotional shifts.

This is an intense phase that will cleanse anything that feels toxic in our lives, which includes bad habits, unhealthy thought patterns, reactive behaviours, outdated beliefs, and irrational fear-based thoughts and feelings that drain our energy and leave us feeling anxious and burnt out.

Also, ties that energetically bind us to people or situations that are detrimental to us or that limit us in any way will easily be severed during this period, and we will feel the freedom to finally walk away with peace, love, compassion, and forgiveness in our hearts. In particular, we will feel the urge to remove ourselves from dynamics with anyone who consistently provokes arguments or those who are aggressive, controlling, manipulative, deceptive, judgmental, overly critical, and generally abusive.

We will likely be feeling nostalgic due to the accumulation of emotional cosmic energy, so we may find ourselves looking back at our past in an attempt to find answers. This might look like ruminating on why certain relationships ended or why we are struggling to let go of relationships that are shrouded in confusion and heartache. Fortunately, our intuition is at an all-time high during this Full Moon, so it’s the perfect time to go within and listen carefully to our inner voice.
We will be wanting to speak our truth, and as Virgo is also associated with healing, forgiveness and accountability, this could be the perfect time to dive inwards and attend to inner wounds that need attention.

We may also find we feel compelled to reach out to make amends with those we have unresolved conflict with, and that we are ready to communicate in a clearer and a more open and honest way. Fortunately, Virgo is highly sensitive, compassionate and empathetic, and has a need to understand others on the deepest level, so it is likely any tension will be effortlessly cleared and stronger bonds will be created.

Virgo is ruled by Mercury so we may find we are more in our headspace than heartspace over these coming days and we will likely be far more logical and rational – not allowing the heart to overrule the head. We might find this a little challenging, due to the moon being in close opposition to Neptune, the planet of dreams, ideation and delusion. Therefore, we could find we quickly switch between believing in the illusions we have created and recognising where we have been optimistically fooling ourselves.

There may be temporary blurred lines between our imagination and the truth, particularly concerning how we have viewed some of our closest relationships and we may not receive full clarity on everything we are feeling and seeing until after the Full Moon has passed. However, we will constantly be receiving signs that some of our long-held beliefs have been romanticised to create a comfort zone for when we needed an escape from reality.

It is highly likely our dreams, or possibly nightmares, may be more realistic and intense, so it’s worth being aware that it could be during sleep that we experience the greatest amount of turmoil. Whether we remember our dreams or not, what we dream about can significantly influence how we feel throughout the day and point towards what is weighing heavily in our thoughts or hearts.

Over the next 24 hours we may notice we are overthinking and over-analysing more than normal, and this can lead to feeling wired and a little on edge. It is vital to recognise when this is happening and take a step back to process all the new data running at full speed through our heads.

Virgo is practical and hard-working and helps us become more organised and productive, so we will likely find we awaken over these next few days with a burst of energy, wanting to rearrange and restructure major aspects of our life and home.

When we let go of items we are no longer aligned with we will instantly feel lighter, freer and less overwhelmed as certain objects can carry unhappy memories and low vibrations.
We will also have the desire for more stability and balance, so could find we reassess job opportunities, our home and relationship dynamics, or finances. We will likely also be feeling highly curious and eager to learn, and could find ourselves researching subjects in depth, and possibly wanting to make major changes on our career path.

Virgo is known for having a deep desire to be of service, so it is possible we will have a strong impulse to help with humanitarian causes, volunteering and offering assistance to those around us. We might even feel the urge to sign up for an educational course in care, mentoring or nursing sectors.

If there have been blockages preventing our creativity and aspirations we will notice we are easily able to overcome them, and will be feeling more energised and inspired than ever before. Virgo energy brings with it high expectations, and can bring up issues surrounding control, criticism and seeking perfection, so it is important not to be too harsh on ourselves, and rather than forcing anything, just surrendering to allow a natural flow.

Virgo can bring in the need for solitude and peace, and we may be tempted to spend the day, or part of it, free from interruption and focusing on much-needed self love and care so we can feel more grounded, harmonious and centered.

This Full Moon marks the end of a chapter or the completion of a significant phase in our lives and an exciting restart. It brings closure, transformation, rebirth, and the manifestation of things we have been working toward. It is a time where we can reflect on what no longer serves us so that, with gratitude, we can release old energy and create a clean, brand new space to begin again.

Alex Myles ❤