Parents who become alienated (not estranged, alienation is rejection with no justification), from their previously loving children benefit from coming to terms with the pathology. This is to understand the root causes of the problem. We often find we cannot rely on the mental health and legal services offered. If they don’t have an understanding of ‘parental alienation’ it can be a waste of your time and and resources, and potentially exacerbate the situation. That is unfortunate and I hope things will change, but as I write, this is the situation we’re in. There are a number of reasons for this which I often address, but that’s not what this post is about.
Dialectical Behaviour Therapy (DBT) is often recommended during adversarial court cases. It was originally designed for people with borderline personality disorder, and it focuses on teaching emotional management, enhancing interpersonal relationships, and developing mindfulness techniques. Incorporating acceptance and change strategies, DBT emphasises the balance between self-acceptance and personal growth, which is particularly helpful for people struggling with emotional regulation, self-destructive behaviours, and unstable relationships. Where there’s a dearth of empathy and potential for cruel behaviours (in the alienated parent or the children), Compassion-Focused Therapy (CFT) could be integrated. They are often dealing with the drama, disruption and chaos created by a borderline/narcissistic/dark personality, alienating parent. CFT helps those who are trying to cope with shame, guilt, and self-loathing. It can rewire the shared delusional beliefs imposed on them through the alienating behaviours. It incorporates mindfulness too for stress reduction.
Navigating the complexities of parental alienation isn’t easy, but through the application of therapeutic approaches like DBT and CFT, there’s a path toward fostering healing and understanding. Also through my 9-step program or 1-2-1 private coaching, alienated parents can work toward restoring the bond with their children, building resilience, and a more positive future.
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GreatCosmicMothersUnite 