Tag: spiritual wellness

Spiritual Evolution

“Riding the Waves of Spiritual Evolution Energies”

The 9D Arcturian Council, through Daniel Scranton

We are sending you energies from our central star, Arcturus, all the time.

We are inviting so many of you to benefit from all that has been lived , all that has been experienced in our star system, and all you have to do is open yourselves up to those energies. You see, you don’t have to do it all by yourself. You don’t have to live out every experience to gain the full benefit of that experience. Others have come before you and others are living those experiences right now, and you can benefit from everyone else’s gifts and accomplishments, wisdom and knowledge.

And as you open yourself up to Arcturian energies, you are opening yourself up to spiritual evolution. That is the main theme, the main focal point or our star system, and why beings come here to incarnate in it. This star system is about furthering the spiritual evolution of the consciousness of the entire universe, and that is the shift that we are all in the midst of right now.

It is a universal shift in consciousness, and it is happening because it is the right time for it to be happening. And those who are on a spiritual path can ride the wave of what is happening on that universal level. That is also something that we invite you all to do.

Let go of the idea that you have to do it all yourselves in terms of your spiritual evolution. Set the Intention that you want to Focus on What brings you in a higher-vibrational state , and You want to think the thoughts that are a match to that higher-vibrational state. Set the Intention to Feel better in your physical Bodies , Emotionally, as well as Energetically, and let Yourselves Ride The Wave.

Let yourselves Receive what is coming to you naturally because of the Beautiful Intentions that you put forth. You are there to Benefit from all that this universe has to offer, and in benefiting from everything this universe has to offer, you also get to create an even better universe, experience what already was of it, and then add to it through your experience and through your asking.

You are there to Create ; you are creative masters. You are creating all day long because of the self-imposed limitations that you chose to experience in a physical body. And so, you can Bless everything as it is, while also knowing that everything that is—and everything that has ever been—is serving you and helping you to grow without effort, without struggle, without sacrifice.

Create challenges for yourselves because you like the feeling of overcoming a challenge and choose which challenges you want to face. Any challenge you are not interested in facing and overcoming, you can let someone else do it and benefit from the beautiful ways in which they have faced and overcome that particular challenge.

We truly are all one, and when you take an interest in us, an interest in our star system, it is because you are more interested in becoming your whole self, and that is exciting for us, and hopefully, for you as well.

Crazy Horse – One Circle

The Oglala Lakota man Crazy Horse had a final Vision in which “He saw his people being driven into spiritual darkness and poverty while the white people prospered in a material way all around them. But even in the darkest times , He saw that the eyes of a few of his people kept the Light of dawn and the wisdom of the earth , which they passed on to some of their grandchildren.

He saw the coming of automobiles and airplanes, and twice he saw the great darkness and heard the screams and explosions when millions of people died in two great world wars.

But he saw, after the second great war passed, a time come when his people began to awaken, not all at once, but a few here and there, and then more and more, and he saw that they were dancing in a beautiful light of the Spirit World under the Sacred Tree even while still on Earth.

Then he was amazed to see that dancing under the tree were representatives of all races who had become brothers and sisters, and he realized that the world would be made new again and in peace and harmony not just by his people, but by members of all races of mankind.” Kiteyihtakosiw ekwa kihcheyihtakwan (Honor and respect) to Crazy Horse.🐎💕🐎~ Joseph White Eagle

Pisces Season

As we move into Piscean Season,

many of you will feel the pulse of moving inward, working with inner alchemy to achieve unity within yourselves. This is a time when many of you are going to be awakening or expanding into your soul mission, as I am often seeing in many of you.

During this season many of you will awake to your role as Earth Unifiers. Your main mission is to reconcile opposites in the earth’s structures that are still damaged with false programming, to create more separation, and at a collective level.

Pisces teaches us how to achieve ascension by precisely merging opposites. It is with this Water sign that we finally clear karmic ties, embody our lessons, and terminate the zodiac wheel by knowing who we are, our purpose, and how to step into a new harmonic sphere of Creation.

When we are reticent to leave behind the past and move forward, our physical body shows us the resistance in our feet, knees, and lymphatic system, all ruled by Pisces. If no medical condition, look within to see if you are moving into a new cycle, and your ego is not letting go of the old, as when it occurs we feel pain in our joints, and lymphatic system, which does not drain properly our fluids, for we are not wanting to let go, creating more blockages into its network, and pressure into the parts of our body that want to move forward.

Those of you who have already activated both of your polarities, removing the old and stepping into a new phase, will be activated by your Unified Self, as Divine Unifiers. This involves dedication to balancing and neutralizing the ego and seeing the Truth and Unity in all beings and Living Forms. As Divine Unifiers and hence polarity reconcilers, your mission involves remaining always in a compassionate neutral state of being, for judgments obstruct your purpose of anchoring more love and integration.

This is a time for us to resurrect our Divine Template, often imbalanced as part of our polarized nature in this plane of existence. A time for us to remember the power of unity to shift what we cannot individually, for this transitional year, is key for us to leave behind separation, at a personal and collective level, and move into a more trinitized space.

This is a year when many of you will finally achieve healing, correction, and activation in your polarities—shoulder blade portals—and in all their corresponding body channels. You will realize the Divine Perfection in yourself so you can also see it in others, creating more balanced relationships and releasing the ones that only foment separation through toxicity and egoic patterns.

Strength, devotion to serve, and focus on what is truly important, and that is only love, is vital at this time for us to contribute to our planetary ascension.

Our trajectory is determined by our personal choices to remain in our Hearts or to keep feeding false narratives.

All choices serve Creation for All is equally respected.

May you live with your eyes, mind, and soul wide open to see the Truth.

May you choose wisely what forces you wish to serve, Beloveds.

Within Infinite Love,

Natalia Alba

nataliaalba.com

Art by: Forest Spiritual Art

Soul guidance: https://www.nataliaalba.com/p/soul-guidance_18.html

Guides transmissions reading: https://www.nataliaalba.com/p/spirit-guides-transmissions.html

Unprecedented Change

Tremendously Powerful pyramid keys and codes have been activated, overriding all which has been before, as the Old Earth has separated from the New and We are now totally reconnected to Sirius ,

via Sirius to the 7th Central Sun of Illumination.

The immensity of this will be felt

in the head, as our long dormant faculties are now being activated, and our higher single eye.

We are now stepping into our Son and Daughtership, deeply reconnected to the Universal core, and through the Universal, to the Multi-universal, as the Ankh tuning fork in our spines are fully activated.

We are now retuned into the Kabbalistic Tree of Life as we start to remember the sacred esoteric knowledge via Sirius and 7th Central Sun.

The New Earth’s crystal pyramids and crystalline energy grids are fully activated as the 7th dimension fully returns and the 9th.

Everything will now change in an eyewink as the old makes way for the new.

The return of the Golden Sun children and the full activation of the new 7th Root Race of man, with the paradise keys and codes and the sacred fire letters and so much more.

Huge activations.

Unprecedented change.

More will not be said.

Judith Kusel

http://www.judithkusel.com

Photo: All credit to the artist

Mercury Square Jupiter

This is a time when luck turns around, long-awaited communication arrives, and long-standing questions are finally answered. Pay attention to signs, synchronicities, and the timing of events—what unfolds now is leading you toward something greater.

Here is how Mercury square Jupiter may influence each zodiac sign:

Aries – A Long-Awaited Message Shifts Your Path Forward

A long-awaited conversation, long-overdue decision, or long-lost opportunity is finally making its way back to you, bringing the resolution, clarity, or fresh start you have been hoping for. Whether it’s a dream you set aside, a choice that once felt out of your hands, or a situation that seemed stuck in place, the energy is now shifting in your favor, allowing movement where there was once only uncertainty. A sudden discussion, a message from someone meaningful, or a bold step forward could be the breakthrough moment that changes everything. The momentum you have been waiting for is here, and every effort you’ve made is beginning to pay off in ways that feel both exciting and reassuring. Trust that you are fully prepared to embrace what is unfolding. What once felt lost or unreachable is returning to you, stronger, better, and more aligned than ever before.

Affirmation: I trust the timing of my life and welcome the opportunities, messages, and breakthroughs that are finding their way to me now.

Taurus – A Career or Financial Shift Brings Unexpected Stability

An opportunity that brings long-term stability and security is on its way, arriving in a way you may not have anticipated but will immediately recognize as significant. A conversation about career, personal growth, or financial well-being may shift your perspective, opening doors you didn’t realize were available to you. A message, phone call, or unexpected offer could provide the clarity you’ve been needing, helping you move forward with confidence and a renewed sense of purpose. Whether it’s a professional breakthrough, an important discussion that strengthens your sense of direction, or a moment of realization that reshapes your goals, this is a time to pay attention to the words being spoken around you. What you hear now—whether from someone influential, a trusted friend, or even an intuitive nudge—has the power to guide you toward a future that feels more secure, aligned, and fulfilling than ever before.

Affirmation: I welcome financial abundance, career success, and new opportunities that bring lasting stability into my life.

Gemini – A Life-Changing Conversation or Message Opens New Doors

Words carry immense power, and the conversations, messages, or realizations unfolding now have the potential to reshape your perspective and open doors you never expected. A long-awaited email, text, phone call, or even a chance encounter may bring the clarity you’ve been seeking, revealing answers to questions that have lingered in uncertainty. Whether it’s a long-delayed decision finally coming to light, an opportunity you once thought was out of reach presenting itself in a new way, or an unexpected conversation providing insight that shifts everything, the missing piece of the puzzle is about to fall into place. Once this moment of realization arrives, there will be no going back—only forward movement into something more aligned, more fulfilling, and more certain. Pay close attention to the words you hear, read, or intuitively sense, because someone is about to deliver exactly the message you need at exactly the right time.

Affirmation: I stay open to conversations and messages that bring clarity, opportunities, and new possibilities.

Cancer – Emotional Closure Brings Peace and a New Beginning

An emotional situation that has been weighing heavily on your heart is finally reaching a place of resolution, bringing with it a deep sense of clarity, healing, and peace. Whether it comes through an honest and heartfelt conversation with a friend, family member, or romantic partner, or through an unexpected message, realization, or gesture, something that once felt unresolved is now finding its rightful conclusion. This is a moment of emotional release, where unspoken words are finally expressed, long-held feelings are acknowledged, and a sense of understanding replaces the uncertainty that once lingered. Whether it leads to reconciliation, closure, or simply a newfound sense of inner peace, this shift is creating space for you to move forward with a lighter heart and a clearer mind. A chapter that has been open for far too long is now closing in a way that feels natural and freeing, allowing you to embrace the next phase of your journey with openness, optimism, and the knowledge that something even more aligned with your heart’s true desires is waiting to unfold.

Affirmation: I release the past with love, knowing that every ending brings a beautiful new beginning.

Leo – Recognition, Success, and a Life-Changing Opportunity

A new opportunity is unfolding, bringing you the recognition, success, or leadership role you have been working toward. Whether through an important conversation, an unexpected offer, or a moment that puts you in the spotlight, the Universe is aligning you with the visibility and appreciation you deserve. The dedication and effort you’ve put in are finally being acknowledged, opening doors in your career, creative pursuits, or personal growth. Now is the time to step forward with confidence, knowing that your skills, talents, and voice are being seen and valued in ways that will elevate you to new heights. Embrace these opportunities—they are a reflection of how far you’ve come and how much more is ahead.

Affirmation: I embrace success, recognition, and the opportunities that are aligning with my highest potential.

Virgo – A Shift in Perspective Brings a Sudden Breakthrough

A long-awaited breakthrough is finally unfolding, bringing with it a sense of clarity, peace, and reassurance in a way that feels deeply uplifting and perfectly timed. Whether it arrives through an insightful conversation, an inspiring book, a fresh perspective, or even a seemingly random comment, something will shift within you, allowing you to see the situation from a completely new and empowering angle. The answers you have been searching for have been within reach all along, patiently waiting for you to be ready to recognize them, and now everything is beginning to make sense in ways you never expected. This is a powerful reminder that the Universe delivers guidance at exactly the right moment, ensuring that you receive the wisdom, resolution, and opportunities that will lead you toward a future filled with greater clarity, fulfillment, and alignment with your highest path. Trust that everything is falling into place exactly as it should.

Affirmation: I trust that the right answers, solutions, and insights are finding their way to me at the perfect time.

Libra – Love, Relationships, and Meaningful Connections Are Strengthening

The right people are entering your life at exactly the right time, and the Universe is aligning you with relationships that bring balance, trust, and genuine emotional fulfillment. A heartfelt conversation with a friend, partner, or someone new may reveal important truths, offering the clarity you need to understand where you truly stand in a connection. If there has been uncertainty, distance, or miscommunication, expect a shift that brings resolution, allowing you to move forward with confidence and peace of mind. Whether it’s a rekindled bond, a fresh romantic spark, or a friendship that deepens in a meaningful way, the relationships that are meant to stay in your life are becoming stronger and more supportive. This is a time to embrace the love, understanding, and harmony that are making their way to you, knowing that the right connections will continue to grow in ways that uplift and inspire you.

Affirmation: I welcome relationships that bring peace, love, and emotional fulfillment into my life.

Scorpio – The Truth Comes to Light and Sets You Free

Mercury square Jupiter is a turning point, a moment of clarity, and a time when the Universe delivers long-awaited answers. A long-hidden truth, unspoken words, or unseen details are surfacing, bringing you the clarity you need to move forward. A realization or an unexpected piece of information may finally confirm what your intuition has been telling you all along. Whether it is about love, career, or personal growth, the truth is here—and it is setting you free. This is a moment to embrace clarity with courage, knowing that what is revealed now is ultimately leading you toward your highest good. The message you have been hoping for, the opportunity you have been waiting on, or the breakthrough you have been seeking is closer than you think.

Affirmation: I welcome truth, clarity, and transformation, knowing that honesty always leads me to my highest path.

Sagittarius – A Lucky Break or Unexpected Shift Brings a New Opportunity

A sudden shift in direction, an unexpected opportunity, or a spontaneous decision is about to lead you exactly where you need to be, even if it wasn’t part of your original plan. Whether it comes through an eye-opening conversation, a travel opportunity, or an idea that sparks newfound excitement, the Universe is gently steering you toward something even greater than you envisioned. A message from someone at a distance, a chance encounter, or guidance from a mentor may reveal a path that wasn’t visible before, offering you the clarity and motivation to move forward. This is a moment to embrace the unknown with an open heart, knowing that flexibility and trust will allow you to step into something truly special. The best opportunities often arrive when you least expect them, and right now, life is unfolding in a way that will bring excitement, adventure, and unexpected blessings your way.

Affirmation: I welcome exciting opportunities and trust that every shift in my path is leading me toward something greater.

Capricorn – Hard Work Pays Off in Rewarding Ways

A major career breakthrough, financial win, or long-term achievement is finally within reach, bringing the validation that your dedication and persistence have been leading you toward something truly rewarding. Whether through a conversation with someone influential, unexpected recognition of your skills, or a sudden opportunity that accelerates your progress, the Universe is making sure your hard work does not go unnoticed. The efforts you have put in are beginning to pay off, and a well-deserved reward is making its way to you, proving that every challenge you’ve faced has only strengthened your path to success. This is a moment to step forward with confidence, knowing that your talents, discipline, and ambition are creating the foundation for something even greater. Trust that the doors opening now are leading you toward the next chapter of abundance, stability, and fulfillment, perfectly aligned with the future you’ve been working toward.

Affirmation: I trust in the rewards of my dedication and welcome new opportunities that align with my long-term vision.

Aquarius – A Conversation or Unexpected News Brings a Major Breakthrough

Your words are carrying immense power, setting events into motion and shaping the opportunities that are unfolding around you. Whether you express an idea, engage in a meaningful conversation, or receive a message that arrives exactly when you need it, communication is opening doors in ways you may not have expected. Someone may reach out with news, guidance, or an offer that completely shifts your perspective, presenting you with a chance to move forward in an exciting and meaningful direction. The Universe is working behind the scenes, aligning you with the right people, the right opportunities, and the perfect timing for everything to fall into place. Trust that what you say, hear, and share now is playing a key role in bringing you closer to the breakthroughs and connections that will elevate you to new heights. Keep speaking your truth, stay open to what comes your way, and know that the right words can change everything.

Affirmation: I welcome conversations and opportunities that expand my future and align me with my highest potential.

Pisces – The Universe Is Sending You Signs, Messages, and Divine Guidance

The Universe is sending you signs in quiet yet powerful ways, gently guiding you toward the clarity and reassurance you need. Whether it’s a repeated number sequence, an intuitive nudge that won’t fade, a dream that carries a message, or a conversation that arrives at exactly the right moment, everything around you is aligning to show you the way forward. A realization may surface that shifts your perspective, allowing you to release the past with peace and embrace a future that feels more aligned with your true path. Trust that your instincts are leading you in the right direction—what you feel deep within is real, and the signs confirming it are all around you. Something you have been longing for is already making its way to you, unfolding in divine timing. Stay open, stay aware, and know that the Universe is orchestrating everything in your favor.

Affirmation: I trust the signs and messages guiding me, knowing that the Universe is always leading me toward my highest good. ~ Alex Myles

Fire Purification towards New Earth & Peace

A beautiful process has been activated at a deeper level, although it can bring more physical symptoms of exhaustion, nausea, dizziness, imbalance and more. But what I am being guided to share is how you can participate and support this activation and process immediately. Ask yourself, What would the highest version of yourself feel like, act like, perceive, look like, and connect to through Love? Imagine into that and embody as much of it as you can Now in experience and in your imagination. Science has shown us that the body doesn’t know what is real or imagined. Think of being scared from a scary movie or feeling emotions when listening to music–that’s your imagination engaging and making it a real experience for the body.

Remember, your imagination is spirit’s tool to help you interpret the energetic information given to you through all the incoming energies. It is not merely fantasy.

The intense energies are such now that a great deal (a chemical process) is being activated at the DNA level––many, many over the next three years will indeed experience new abilities coming online and science itself will see new technologies that allow them to finally understand some of the roles of our vast supply of genes that have been called junk. You are not waste, junk, but a Golden Reserve of light, abilities, and consciousness that will begin to align you more easily with your cosmic families, brothers and sisters, each other and the Earth.

How can you consciously participate and support this current activation? By feeling into and experiencing through your imagination in your body what you can imagine the highest version of yourself to be. Take moments in the day to imagine this You–feel it, Be it, in whatever small or large way you can.

What would your real expanded vision allow you to see?

What would more love, more joy, more compassion feel like?

How would this love inspire, move you to act?

How would you relate to all those around you in your immediate environment–can you embody some of this right now?

What would true equity look like? Abundance?

What would your highest relation, the most generous and harmonious relation with the Earth look like? With all its species?

How would you like to welcome in trust your cosmic kin?

What would that inner peace feel like? Practice feeling it now.

Your imagination is a gateway to experience, knowing, embodiment. Source, the Divine, spirit helps you use your imagination to imagine, feel into, the possibilities, potentials, of the New. Everything remember is created twice: first energetically in the imagination and then materially.

You are this creative, this powerful, this loved.

And remember, because we’ve never been here before, we can’t imagine it All, but we can experience physically through our imagination higher versions of ourselves to assist ourselves in embodiment of the New and aid ourselves in this transformation at the cellular and conscious levels.

Your Heart above all Knows. Allow yourself to receive. Allow yourself to receive these frequencies, these energies that are infusing our planet. Even if you cannot feel them (though most just don’t recognize they indeed are experiencing them), allow yourself to be grateful for them and the change they are inspiring, creating, in humanity as they lift all the hidden, what has been pushed down and denied, into view to be seen, acknowledged, and transmuted for the higher good of all.

“I allow myself to receive.

I allow myself to align to my highest version.

I allow myself to be assisted in this great transformation

to Love, equity, compassion, light, and knowing.

I allow myself to know i am this powerful, this creative, this loved.”

This activation now occurring is organic. It is occurring deep within the cellular level. It is happening deep within you so that it may come into Expression through and As you. Be grateful for the change. And above all love yourself––nurture your Being through presence by slowing down, connecting to your breath, becoming conscious of it throughout the day. There is no place to hurry to–it’s all happening in and through you. Listen to your body, nurture it with clean food and fresh air. Practice being grateful for it….

Blessings to us all and bless the waters of our Being–both internally and those the Earth so graciously shares with us…

Allannah Capwell

Becoming the medicine

Our dreams are intertwined with the cosmology of our culture, the relationships we cultivate, and the visions we entertain.

My teacher always invites me to refrain from using the word “culture” when referring to the Western capitalistic worldview. From his ancestral Andean perspective, culture has ceremonies, rituals, rites of passage, a deep relationship with the land, and respect for elders, which we do not have.

So, I will use the word “society” for the modern landscape.

In our society, centuries of loss of ancient stories and myths, the disappearance of the mystics and their relation to the wild world, fading night skies overpowered by artificial light, and broken connection to nature cycles have replaced ancient cosmologies with a modern version made of power, greed, money, and competition over each other and the non-human world. This has led to environmental degradation, social inequality, and a general sense of disconnection and disorientation.

Our dreams have become a technological utopia, fed by AI and artificial devices, false information, and hateful discourse, leaders without a moral compass and empathy begging to be praised and adored, that is but a reflection of the loss of connection to the primordial Mother, the feminine, and the womb of humanity. We praise the heartless billionaires and reject those begging for some compassion on the edges of society or buried under the rubble of colonialism.

We are ungrounded, with restless bodies and anxious minds, trying to grasp meaning in the meaningless and enjoying the distraction and comfort of modernity, which numbs the pain of that primordial loss. Fighting over territories, people, resources, and land, while our true unspoken and unseen desires reside in being reunited in the arms of our ancient Mother.

Without a grounded and healthy cosmology, the life we manifest becomes misguided. Dreams have become nightmares. The fulfilling prophecy of the word unfolds every day into more habitat and species loss, more denial of our collective responsibilities, more conspiracy theories birthed from confused minds and pain bodies, more bombs dropped on children and crying mothers, and more normalization of atrocities. The world is losing its soul; we are losing our magical spark.

In myths, the villains, not the heroes, destroy and grab lands. They are greedy and have no empathy. They destroy waters, communities, and skies. They harm children, mothers, and the elderly. The heroes feed the poor, welcome strangers, share their resources, sing around the fire, and cry in the community.

I often think of the grief of those losses and the unprocessed emotions that manifest in full display on our screens. The rage, the anger, the pain—all coming from this tsunami of grief that is deeply protected and hidden in the great majority of bodies walking this Earth.

Our souls call for connection, yet we participate in systems of separation. They call for meaning, yet we entertain superficial consumption. They call for softness and openness, yet we retract in cocoons of isolation fenced with walls, borders, and ideology. They call for the Mother, yet we harm her every single day.

Those dreams intertwined with the cosmology of our culture, the relationships we cultivate, and the visions we entertain have become dark and pale images of what is truly possible for our collective well-being.

I believe that because of the loss of connection to the magical, the wonder, the beauty of the unknown, we have sucked the blood out of our hearts and souls. Will we remember that our humanity is not defined by the stock market or our technological achievement but by our capacity to live every day as a magical blessing, to dwell in the mythic body, to relentlessly serve those less fortunate than us, and to return daily to the wild infinite space of not-knowing?

It has become clear that those who preach knowing do not know, and those who do not know might hold the true possibilities of renewal.

In a society that defines itself around knowledge and certainty, a place where the mind is king and the heart a slave hostage, there is no space allowed for the dreamers, the storytellers, the myths of ancient times, the magical beings of the forest and the lands, the invisible thread that keeps us all alive and pulsates the joy and beauty in our bodies and in the leaves of every single tree.

We need to radically change our cosmology to reframe our relationship around the non-human world, entertain visions of the prophecy of rebirth, and reclaim the magic in every aspect of our daily lives. If we do not dwell in magic, how will we manifest a magical world and reclaim the lost paradise on Earth?

I am aware that unless we do so, we will continue manifesting a world of machines, concrete, and iron instead of a world of beauty, poetry, and sweet magical dreams. We will continue doubling down on the justification of violence on land and bodies as the necessary by-product of our “progress” and chase immortality in a world of nightmares.

The most radical offering we can make to this world is to help ourselves, and each other reconnect to the mythic body. This concept refers to the collective unconscious, the shared stories and archetypes that shape our understanding of the world. Reconnecting to these mystical stories and the invisible and mysterious thread that is the pulsation of light manifesting all that exists is the necessary return to sanity and into the arms of the Mother.

To those searching for meaning and purpose, I invite us to dwell in this sacred ancient space and unleash new possibilities for this struggling world. This is a call to action, a call to make a difference.

Now is the time for the wild dreamers, the storytellers, the cosmologies of the elders, the myth of ancient times, and the birth of a new era. This time of great potential can allow us to write a magical new story despite the terrible pain and grief of the collective losses.

With love and hope,

Angell Deer

“Cosmologies of Connection: Healing Through Stories and Dreams,” chapter 12, a short extract from my upcoming book “Becoming the Medicine.”

@followers