Healing Crew

To Those Who Already Remember —

The Time Has Come

You knew this was coming.

You didn’t need a calendar or a prophecy.

You felt it in your bones.

In the dreams you couldn’t explain.

In the moments of grief that shattered you just enough to let the Light in.

You’ve walked through it.

The Awakening. The Remembering.

The Sacred Undoing.

You followed your own breadcrumbs

back to yourself.

Through feathers.

Through tears.

Through fire.

Through music.

Through silence.

And now… you’re being activated again.

Not to wake up—

but to step up.

The wave is rising. The Remembering

has begun.

And those who are just now stirring will be looking for you.

They’ll be drawn to the part of you

that once forgot.

To the wounds you’ve alchemized.

To the art you birthed from pain.

To the symbols you carry

that mirror their own.

This is how they’ll find you.

So this is your invitation,

your remembrance:

• Recall your own Awakening.

Not just the Light—but the unraveling.

• Remember what saved you. What spoke to you. What cracked you open.

• Look for those echoes now… in others.

Because that’s how they will find you.

You are not here to rescue.

You are here to recognize.

To remind.

To witness.

To stand in your frequency so fully

that others feel their own.

This is not a time to shrink.

Not a time to wait for permission.

It is time to prepare.

• Anchor in your practices.

• Clean your inner house.

• Rest if you’re tired , because soon…

you will be called.

You are not alone.

You are part of a great remembering.

And though your tools are different—

your medicine is needed.

You are the Healing Crew.

The ones who remember the map because you became it.

So rise. Glow. Sing. Be seen.

And when the wave touches the shore,

you’ll be there—

not as a savior,

but as a mirror.

And someone will look at you and say:

“You. It was you. I’ve been looking for you.”.

~ Kara Anaya ❤️

Chaotic

Things are chaotic at the moment , and I do not know about you , but I have been experiencing this for the past few weeks , but it has really escalated since the Eclipse.

As much as one tries to keep some semblance of order , it simply does not work anymore. More earth changes are pouring in.

I am realizing that to try and control the process and energies now , is impossible and it is best to just surrender to the flow. To be like water , liquid , and allow it to find a way around , over , under and through.

Yet, at the time same time , I am having such deep mystical , cosmic and other insights , revelations , etc. like never before.

What this essentially means, is that as we move into the next three years of utter chaos , revelations , disclosures , so much of the old exposed , simultaneously , the new is being born.

Do not let the tidings of what is now happening, disturb you. Rather allow yourself to be in the flow of the cosmic waters and life and winds of change and allow yourself to be transfigured, way beyond anything you can even imagine right now.

All is exactly as it is meant to be.

All is well.

Nothing is missing.

All is perfectly on track and in perfect Divine timing.

Remember to breathe deeply, and to leave golden footprints wherever you go, and plant those precious seeds for the Golden Age so that they sprout into form and being, and do so with love, through love and with pure intent.

Judith Kusel

http://www.judithkusel.com

Photo: All credit to the Source.

Neptune enters Aries

For the first time since 1875, Neptune has entered Aries, opening a powerful new chapter for everyone—especially Aries & Pisces Sun, Moon & Rising signs. This rare shift transforms how you move from dreaming about your life to actively creating & living it. It is your moment to finally turn your visions into reality.

Neptune moves slowly, spending about 14 years in each zodiac sign. It first entered Aries on March 30, 2025, and will stay until October 22, 2025. After briefly returning to Pisces, due to retrograde, Neptune comes back into Aries again on January 26, 2026, and stays all the way until March 2039. This extended time period creates the perfect environment for turning dreams into reality through clear, bold, and steady action.

Right now, you might notice your mindset changing. Dreams that once felt distant or unclear suddenly feel achievable. You might have spent years imagining your ideal life, picturing how it would feel to have a certain career, relationship, or lifestyle. These dreams have served an important purpose, helping you discover what you truly want. But now, Neptune in Aries pushes you to take these dreams and make them real. It encourages action, clarity, and honesty.

This energy clears away confusion and helps you stop getting lost in wishful thinking or endless daydreaming. Instead, it guides you to look directly at your life as it is now.

Neptune in Aries challenges you to be honest with yourself, clearly seeing what fits into your vision and what no longer serves you. It is a time to drop any illusions or stories you have held onto about situations or people.

You are being invited to look at your reality as clearly and honestly as possible. This might mean looking closely at your relationships. Are the people around you truly supportive? Do they inspire growth, kindness, and respect?

Neptune in Aries helps you notice who lifts you up and who drains your energy. It is time to nurture relationships that bring positivity and gently move away from those that hold you back.

You might also feel called to evaluate your work life. Does your current job or career path feel meaningful and true to your purpose? Are you genuinely excited about what you do each day, or have you been quietly wishing for a change? Neptune in Aries motivates you to make real moves toward something that matches your passion, interests, and authentic self.

On a personal level, you may feel encouraged to improve your daily habits. This is the perfect time to get serious about your health, emotional wellness, and self-care routines. Neptune in Aries brings determination and motivation, helping you finally stick with those healthy habits you’ve wanted to start. This energy is ideal for building routines like daily exercise, meditation, healthier eating, journaling, or taking steps toward better mental health.

During this time, your dreams become part of your daily reality, and you begin taking specific action. If you have dreamed of starting a business, this is the moment to write your business plan or build your website. If you have been considering a big move to a new city, Neptune in Aries supports you in actively planning your relocation. If your dream is to deepen your connections or find meaningful friendships, this energy encourages you to reach out, connect with others, and show up fully as yourself.

Manifestation now happens through practical, real-world steps. Results come directly from your effort and consistency. Each small action you take moves your dream closer to reality. You do not have to do everything immediately—just start with the very next step. Make a clear plan, set simple goals, and then follow through, one small step at a time. Neptune in Aries strengthens your resolve, helps you stay committed, and rewards your dedication.

This period also invites you to let go of dreams, goals, or beliefs that no longer fit who you are today. Maybe you once imagined yourself following a particular path, but now that path feels outdated. Allow yourself to gently release old dreams or plans that no longer resonate with your current reality. By letting go of what no longer aligns with you, you create space for something even better to come in.

You are being called to be brave, honest, and clear about what you truly want. This might feel challenging at first, but Neptune in Aries brings the courage and clarity you need. Every small choice you make helps you build the foundation for your new life. Every action moves you forward.

Begin exactly where you are. Have that conversation you have been putting off. Sign up for the course you keep thinking about. Send the message, apply for the job, or start the creative project that calls to you. Neptune in Aries is all about taking your vision and grounding it into your daily reality. It reminds you that a dream without action stays only a fantasy—but a dream combined with clear, intentional steps becomes your new reality.

Over the next several years, you will witness powerful personal growth, genuine breakthroughs, and meaningful progress in your life. Neptune in Aries offers you the strength to stay focused on your vision, while also providing clarity to recognize what truly matters. It is an exciting time, full of opportunity and real-world possibility.

You already know in your heart what you genuinely desire. Now it is time to trust yourself and take practical steps forward. Neptune in Aries is your sign to stop simply dreaming about the life you want and start actively building it.

Every step forward counts, every small choice matters, and the actions you take today are the foundations for the life you have always imagined possible. ~ Alex Myles ❤️

Cosmic Reset 3/29

“Friends in High Places”

By Nancy Leilah Ward and The Vastness of Being

There’s a Solar Eclipse this morning and the energy feels very intense. Didn’t sleep last night. When I laid down, I felt my entire body buzzing with energy. Which felt good, but eventually, I was over energized and I couldn’t get comfortable. Aaah, physical life on Earth in a time of great change. How deep is this change? Is it evolutionary?

From The Vastness of Being:

“It’s all evolutionary. All change involves letting go. When you stay present, you can navigate from your divine hearts. Remember you have friends in high places. Some of you have chosen to stay and ride the wild energies into a new dawn. Others will be leaving and will ‘catch you on the other side.’ All is good. All choices are for the highest good. Honor the choices made.

“There is a great benevolence guiding and protecting this shift into higher consciousness. We cannot say more about how, what and when, but we want to assure you that growth and change is indeed at hand. Even though you are witnessing things collapsing, long held institutions and structures, collapsing, you may also feel the excitement of anticipation because within this change is freedom from energies that have bound you to a system that is not sustainable, that is not organic; a system that is cut off from true nature, a system that is not in harmony with the precious Earth’s rhythms and a system that cuts Humanity off from your true nature. This system is coming to an end and a new way of being and living here will be rising from the ashes. No longer will people be on a treadmill that goes nowhere.

“This change will affect everyone, even the hoarders. They have built their house of cards on shifting sands. In their arrogance, they do not see the fragility of the world they think they are controlling, for the force of nature, and the nature of the Universe is beyond their ken.

“The frequency of love is what the Universe is made of, and this frequency will nourish you and will guide you. People will gather together to help one another in circles of communities. As things fall apart, already the light of deeper awareness and understanding is arising. As Humanity—each individual—goes through the process of shedding the influence of the control structure some call the matrix, they will embody more fully their Divine Soul Essence and come into a joyful beingness that will bring great creativity.

“Humanity is growing up, coming into its own power. You are remembering who you truly are. Awareness will be lit up inside each Human Being, bringing forward telepathic abilities, kinetic abilities, and the creativity that is Humanity’s greatest gift. No longer will Humanity be controlled and manipulated by fear, lack and poverty. This great change will bring a spiritual awakening to Humanity that will be joyous to behold and experience. The young ones who are coming in at this time hold frequencies of light that will bring forward this new dawn.

“So take heart, as you witness and experience the changes and know that you are participating in something miraculous.”

Thank you. This is very encouraging. However, you are not in the physical as we are, and these changes may take a long time to come to fruition, causing much hardship to people. I understand that we have to do this ourselves, connect to love, become aware of our Divine Soul Essence and be vigilant to embody our true nature. I would ask that we receive infusions of love from the Universe, but I know that we, ourselves, have to reach for that love, and open our hearts to that love, and it will be there for us.

From The Vastness of Being:

“And we would remind you of what we said here, you have friends in high places. Ask for help and know that you all are co-creating the reality you are living in. Long has it been that people have realized that the system in place is not serving them. Welcome this change, which has been happening gradually for a few centuries. You are here now at the point where Humanity is ready to receive the infusion of light that is on the horizon. Also know that we watchers and helpers in other dimensions are seeing you and cheering you on. The great revelation is at hand and you are prepared for this moment.

“Focus on what you love. Replace the habit of focusing on what you don’t want and focus on information like this that is coming in through the written word, or music, lectures, through people who are here to teach about the human potential. If you hold the intention to let go of the old and find the new, information will come to you, because you are manifestors of your reality in every moment. What you need to know and experience will appear for you and you will feel the joy and excitement and the infusion of higher frequencies when you witness your own creations come to life.

“It is like living within a story, like the entertainments you watch where the characters are faced with great adversity and come through it into a new day. In this story, each character is the heroine and hero of their own part of the story. This is you, Humans! Your potential has been suppressed but will no longer be as you unfurl your wings and learn to fly. And then, the journey continues as Humanity takes its place within the galaxy and beyond.

“The story of Humanity will be told throughout the cosmos and Humans will be guides and helpers for other civilizations that are undergoing great change. Planet Earth will be a place for intergalactic beings to visit after the United Countries of Earth is established. Earth will be a place of great learning, and gathering of Galactic Councils. We give you this information so you can see what you are participating in, and where all this is leading to. It is wonderful and miraculous and you are part—each individual reading this—is part of this great unfoldment.

“Humanity is playful, loving and highly creative. You will come to know and experience this as you release the influence of density that has yoked you to this false matrix of enslavement, pain and fear.”

Again, thank you for this very expansive and energizing information.

When thinking on how Humanity has been preparing for this for a few centuries, I think of different seeds of thought and information that were planted along the way. Like the philosophy of Transcendentalism in the late 1820s, and quantum mechanics in the 1920s, and the work of Carl Jung. Reaching back further to the ancient Tibetan and Hindu teachings that have served as guides for Humans for thousands of years. We have been guided all along on this long journey of Human evolution. I feel we need to let go and trust in this process of change, reaching for love and knowing we are supported.

With love,

Leilah

And the Vastness of Being

(Posted on March 28, 2025 at https://www.integralsoul.love/blog-2/2025/3/28/friends-in-high-places. The Vastness of Being is a group of Arcturians and other intergalactic and interspecies souls that are part of Leilah’s soul family.)

Walking thru molasses together

Walking Through Molasses: A Message for the Ones Who Feel the Weight

If it feels like you’re walking through

molasses right now…

You’re not alone.

Every step feels heavier. Every breath more tender.

Even getting out of bed feels like climbing a mountain made of shadows.

But hear this:

You are not broken.

You are passing through a sacred threshold.

March 21, 2025—today—is not just another day.

It is the end of a cycle, the final breath of the Kali Yuga—the long, dense age of forgetting.

And just like the moments before dawn, the darkness feels thickest right before the Light begins to rise.

We are moving from the Age of Disconnection into an era of reconnection,

from fragmentation into wholeness,

from illusion into remembrance.

This heaviness?

It is the soul shedding lifetimes of weight.

It is the Earth exhaling.

It is the past being pulled from our bodies, our bones, our hearts.

“We are Quantum Beings. I believe that standing in Agape helps that transformation occur…”

You may feel like you’re being pulled backward, but let me tell you—you are launching forward.

This is the slingshot moment.

And in these moments, we need to remember the truth:

• You’re not stuck. You’re unfolding.

• You’re not behind. You’re realigning.

• You’re not weak. You’re witnessing the weight of a whole age dissolving through you.

Here’s How to Walk Through This (Even If It Feels Impossible):

1. Ground in the Body:

Drink warm water.

Touch the Earth.

Breathe into your feet.

Let gravity be your friend, not your enemy.

2. Rest Without Guilt:

Rest is resistance.

Rest is sacred right now.

You’re not lazy—you’re processing planetary density.

3. Create Small Movement:

Stretch. Shake. Hum. Cry.

Any movement is forward motion right now.

4. Anchor in Agape (Unconditional Love):

Speak gently to yourself.

Wrap your own heart in your arms.

Whisper: “You’re doing better than you think.”

5. Connect to the Web:

Find your people. Even just one soul who sees you.

We are weaving this together.

You are not failing.

You are part of a cosmic turning.

Even when you feel like a bud barely breathing, the garden is still growing.

Even when the threads feel tangled, the tapestry is still forming.

Let this be your reminder:

We are not retreating. We are reforming.

We are not broken. We are birthing.

We are not done. We are blooming.

And if you’re here—reading this—

you are part of the ones who came to help carry this shift through.

We’re walking through the molasses together. ~ Kara Anaya ❤️

Golden Thread by Golden Thread.

Who are you becoming ?

ECLIPSE ENERGY UPDATE –

This will be felt around!

We’re now approaching the event, a partial solar eclipse in Aries March 29th (tomorrow), and although it’s not a total eclipse, its energetic impact will feel profound. This is not only a supermoon the second closest new moon to Earth this year, but also the final eclipse in the Aries-Libra series before Earth and her lightworkers shift into the Virgo Pisces axis until 2027. Not only will this energy last potencially for the next 6 months, but for the next 2 years!

Unlike the total lunar eclipse earlier this month, which brought deep endings, release, and emotional culmination (particularly connected to the past), this solar eclipse opens the door to bold new beginnings and expansions. Bold being the correct word here. Try, if possible, to feel into what is coming. Your soul’s expression comes through your template as excitement and joy. Being in resistance at this time could exacerbate a feeling of being increasingly lost or at odds with oneself, which, in some way, will be self prescribed.

Looking back, the lunar eclipse earlier this month was about closure, the final pages of an old story, while this event is a Bold initiation into what comes next. The rose tinted Glasses are coming off dear lightworkers. It will be especially important this weekend to take time out and get clear on what you feel is falling away, and what your soul is gently ushering in, despite the mind’s logic and resistance trying to block it. This is an invitation to plant seeds not only for your personal life, but for the world we’re co-creating and the work you are here to do. This is the moment to take action, to move forward with conscious creation. This is not a time to sit back. The energy will likely will not allow it regardless. If you are on holiday at this time, sitting on a beach, or at a retreat, you could end up feeling restless somewhere within the back ground of the experience.

This eclipse carries very specific flavours, both collectively and individually, and it’s working deeply on our psychology. So let’s start at the beginning. Its not a simple eclipse. I wish it were however.

Aries energy is courageous, pioneering, and asks you to assert your identity and independence now. Yet this push forward comes as Neptune, planet of dreams and dissolution, sits at the very last degree of Pisces, the final degree of the zodiac symbolising a great washing away of old illusions, beliefs, and emotional residue. Who you were in the first quarter of this month and who you are about to become, even if subtle, will not be the same. However, it may feel like being suspended between realities, a liminal space where the past dissolves and the future is still undefined. If thats you, please don’t panic.

You may experience temporary confusion or disorientation as familiar structures within and around you begin to dissolve. If they are dissolving, it is because they need to. Don’t allow the ego to undo the work these energies are initiating. Remember, your ego likes the box that says “the past is safe” but that’s where expansion stagnates. Eventually, this stagnation can manifest as illness or depression over considerable period of resistance over time.

Psychologically, this eclipse can trigger both a sense of loss and a deep yearning for something more meaningful. Meanwhile, Mercury and Venus are still retrograde, which is prompting a deep internal audit of your thoughts, relationships, values, and desires. However, Mars, ruler of Aries, is out of bounds. What this is going to do is intensify your urgency and emotional reactivity. You may feel like you are racing into the unknown, so take Mars into consideration and make sure you are crystal clear on your direction. Don’t jump off the cliff until you know that bridge will carry you. This might involve a little extra planning. Take your time. Don’t rush. Uranus will continue to shake the ground beneath your feet literally and metaphorically so it will feel like your being pulled in alot of directions.

This mix of energy may show up clearly in your relationships, home life, career, sense of direction, or even in unexpected events in the news. Ultimately, this is a time of internal and external realignment. Things may shift quickly or feel unsettled, but clarity will return as your move forward following each puzzle piece put before you. It okay to not know the whole picture. Following each step much like a chapter of a book unfolding page at a time.

This eclipse asks: Who are you becoming now? Can you shed the old skin and prepare for the upgrade with grace? It asks, What are you consciously choosing to create now? This is a psychological and spiritual reset, an opportunity to claim more of your expanded self, realign your values, and step into your future with purpose. Not subconsciously, but consciously. Not passively, but actively.

Remember, dear lightworkers, those with ears to hear and eyes to see will feel and see your light. It will be received. You are from the stars. Have confidence. Have courage. And So it is.

With compassion,

AQ ~ Alexander Quinn – Starseed

Great Reset – Surrender

To The Ascension LightWorker Collective :

The new moon and Solar Eclipse happening on 29th March will bring significant shifts in life, leading to effortless manifestations. This is a New Moon that will be closer to Earth than usual and pass close to the Sun, momentarily disappearing from view.

This event marks one of the most powerful shifts of 2025 to date, elevating personal life on various levels. It is an ideal time to reshape ascending self to establish new earth goals. Energetically expanding into new opportunities allows for the letting go of past self, embracing a new chapter and stepping into a more fortunate and blessed phase in your ascension journey.

The powerful Solar Eclipse in Aries 29th March, marks a time of planetary reset, reprogramming, recalibrating for new beginnings, because Aries is ruled by Mars it can potentially lead to relationship tensions, unexpected shifts, and surprises, there will be a stronger need for inner balance and harmony, identifying areas of stagnation, consciously navigating the path forward.

As you reach higher states of consciousness in new earth’s energy, you will no longer need things to be sugar coated. you will appreciate the truth because you know this is how you evolve. the most evolvement will come with facing and accepting the truth of all things and in all people .

In New Earth Energy , the Starseed’s preferred way of being is Peace , this aspect of life will become a top priority in all areas of life , Peace regulates and stabilises the ascending human being’s system.

Self-love is key in new earth, prioritising aligning with higher self guidance, trusting in the higher heart space for a balanced and meaningful life. change is now imminent , trusting in the process of ascension and self-discovery during this highly transformational time here in new earth energy .

The influence of fiery Aries may be triggering intense emotional purging and healing for many. This process involves processing past grief, losses, and engaging in deep psychological clearing. Aries eclipse energy is unveiling repressed emotions such as any lingering anger, resentment, and sadness to develop full liberation from past pain, with old wounds possibly resurfacing for deeper level healing and internal transformation.

Aries energy activates karmic consequences and completions, serving as a sobering reality check, encouraging the ascending on this planet to face many truths to remove illusions that may still be running and sabotaging self in the background.

This is a highly sensitive time urging all to break free from lingering addictions, toxic patterns, illusions of the way you want things to be, letting go of false hope in unhealthy connections, friendships and relationships for a fresh start in the month of April. Taking best and loving care of the self during this planetary major reset , allowing space for emotions to flow, releasing heaviness and purifying the inner heart space .

Starseed souls visiting earth for its transformational purpose possess the required skills and tools to shape their preferred reality by harnessing energy to manifest new life and self desires. Using self power wisely by focusing on positive intentions and approaching earth’s changes with love and in higher levels of perception and understanding .

Ascending loved ones are releasing all worry from their human systems and experiences. Resulting in strengthened trust on this ascending journey, and for manifestations to be delivered right on time.

Trusting that the way things are naturally unfolding is for the highest good of all , even if we cannot always see it otherwise or feel we can control it. Letting go of the outcomes is a must, expressing gratitude as it is already destined to be.

Courageously aligning with truth in your heart center. Allow your self to feel the stillness within , to let your inner self guide you and connect with your higher conscious thoughts, visions, and feelings . Trust that courage resides within and by aligning with the heart’s desires and soul’s strength, you will unlock your full potential and become intensely focused on personal and collective evolution . Expanding in cosmic light to shine brighter, to fulfill the collective purpose by anchoring and radiating positivity.

As we move into April, the ascending can expect some much needed relief in ascension symptoms , acceptance empowers the self to make new choices to unlock infinite potential. Acceptance is about acknowledging without necessarily agreeing. In 2025 embracing acceptance is important to experiencing the year as a time of major transformation rather than seeing it as a personal struggle or sacrifice.

When the conscious self is evolving to the higher self the ascension path may seem lonely at times, self is shedding so many old and outdated energies that no longer serve or match the frequency of the higher calling and destiny as It Is all connected , self’s gifts, abilities , skill sets , circumstances, Self purpose, imperfections, journey, and destiny. It is moulding and melding in accordance with higher self awareness.

The Ascending are letting go of division, separation and judgment, focusing on self-awareness and self improvement, this enhances our collective unity, the ascending are collectively shaping a positive change in our transforming world. The focus moving forward is on Self acceptance. This plays a significant role and acts as a catalyst that leads to Self Love activations .

Legions of Light Beings have arrived to assist during New Earth’s energetic upgrades, providing light and protection as prominent shifts occur behind the scenes. It’s wise to disconnect from outer chaos and find moments of stillness each day. Spending as little as 10-20 minutes in nature promotes focusing on being present and feeling love within and around you. By taking this time for self , your deepest soul desires become much clearer in this ascension process .

The new earth energy emphasises the allowing instead of forcing or controlling outcomes, leading many through a profound reset mode and internal recalibrations. Sensory overload activates rapid internal evolution needed for the external reality changes.

This energy encourages recognising true worth instead of settling for less. Major revelations are unfolding globally, revealing staged events that influenced the masses. Individuals ascending are now revisiting not just their past lives but their parallel lives playing out , realising their multidimensional Essence and existence. Higher self connections continue to strengthen, offering a higher perspective in these experiences and transformations.

The recent weeks have brought intense transformation as well as possible chaos. As we enter the next month of April some may feel the earth energies either peaking or settling down . This next planetary phase prompts deeper reflection and refocusing, urging all to Re identify with the ascending self and to make necessary changes with undesired cycles and patterns.

This is a time on ascending planet for new possibilities, to shift the inner focus onto personal connections and developments as many ascending now undergo significant spiritual evolution and dna activations.

In loving and devoted Ascension service

Source inspiration by Ascension Lightworkers.

Safe to Rest – A Deep Purging

By Allannah Capwell

There is so much one could say about these times, but what I want to share is : keep going , keep grounding yourself , caring for yourself and connecting with nature. Keep allowing yourself to receive and open to change.

Many , many are on the verge and yet don’t know what they are on the verge of , the energies have been so intense , the darkness so deep at times one wonders where it could possibly have come from. For some it arrives through dream , or heaviness of body and intense emotion, or unusual vision/images in meditation. Sudden inexplicable feelings seem to suddenly weigh into one’s reality. Know, you are transmuting, alchemizing, a great deal.

But know , it is not all about You.

Some of it ancestral, some collective

(a lot!), some multidimensional, and yes, some of it is you—emotions from way back, even other lifetimes. Don’t attach to it. Try not to go into it and be it. Instead, even as it turns your thoughts in ways you’d prefer not, take a deep breath in and say, “It’s OK. I’m here. We’ve got this—me and Source,” and acknowledge the feelings, feel them and let them move …

And thank yourself. Truly thank yourself for showing up, loving and trying to stay grounded. Thank yourself and allow yourself to rest, go slow, be quiet. It is one thing to experience the light in the light, but to find the light in the dark, to Be the light—that is when we become both the heights and the depths and have compassion for both.

And that takes choice—I choose to be the light. I choose love. I choose compassion. I choose to be here in this Now moment in my body. Full presence, embodiment.

It doesn’t mean you don’t feel the sorrow, the darkness, the heaviness, the fear. You feel it and say, “OK. Here’s fear. Here’s anger, resentment, despair, etc.” And then focus on your Heart. Breathe through your Heart, imagining through choice the love and light flowing in, out.

The purging that is occurring is at such depths, such multidimensional levels—but know you are safe, you are safe, you are safe. When we come out the other side, the light, the love is tremendous—and we are changed.

And know, too, as we’re changed, everything around you can feel both familiar and strange—because you are seeing aspects of your reality you’ve not been able to see before. And now, new choices arrive, non-attachment may arrive, a feeling of “OK. I’m done here …” This moment, this situation, friendship, work situation no longer resonates. Be with it and allow—to see, feel, where when you are meant to act on your new choice.

Know all of this is meant to be—You Being different, new, evolved in ways not readily grasped. Know, you will know—it will come upon you like a breath of fresh air, a smile at some unknown thought, a lilt in your step as you move towards inspiration.

You are this creative, this beautiful, this powerful. You were meant for these times, built for these times. Thank you and Bless us each and every one of us for Being here.