An alienated parent experiences profound emotional turmoil, feeling trapped between a rock and a hard place. They are often isolated from their child due to the alienating tactics of the other parent, which can lead to overwhelming loneliness and confusion. The deep sense of loss, akin to a ‘living bereavement’, encompasses not just the physical absence of their child but also the loss of the once-strong emotional bond. The alienated parent feels helpless, unable to protect their child from further harm, and may experience anguish and betrayal as their child parrots negative statements from the alienating parent.
To navigate this hugely difficult situation, alienated parents can seek support through counselling to express their emotions, develop coping strategies, and gain perspective. In the case of the coaching I do, I sometimes work in small groups, and I offer 1:1 coaching too. Sometimes the ‘target’ parent will be accompanied by a partner, a parent (grandparents suffer too), and I have given coaching to alienated children too. They are not always willing to talk at first, but often open up and find it is a neutral space where they can talk freely, and I can guide them towards seeing the bigger picture.
Prioritising self-care, both physically and emotionally, is crucial. Learning about parental alienation, maintaining boundaries, and considering legal recourse when necessary can empower. Focusing on reconciliation rather than retaliation when interacting with alienated children is crucial. Recognising and addressing these complex emotions is the first step toward healing and potentially rebuilding the parent-child relationship.
These daily posts are here to spread awareness, inform and (where possible) uplift. Please don’t hesitate to contact me directly if I can help you with coaching. There’s more information on my website. I am also working on a series of e-guides (downloadable online guides), the first one is available now for the price of a few coffees.
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