7 Ways To Combat The Anger & Self-Neglect That Happens During A Family Crisis | Dr. Katherine Agranovich | YourTango

The stress of handling crises can accumulate to unhealthy levels very quickly, particularly for those who accept the role of family caregiver. However, a few easy stress hacks will make the crisis more manageable, like delegating tasks, having boundaries, practicing stress management, and staying in the moment.
— Read on www.yourtango.com/self/how-combat-anger-self-neglect-during-family-crisis

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Author: GreatCosmicMothersUnited

I have joined with many parents affected with the surreal , yet accepted issue of child abuse via Pathogenic Parenting / Domestic abuse. As a survivor of Domestic Abuse, denial abounded that 3 sons were not affected. In my desire to be family to those who have found me lacking . As a survivor of psychiatric abuse, therapist who abused also and toxic prescribed medications took me to hell on earth with few moments of heaven. I will share my life, my experiences and my studies and research.. I will talk to small circles and I will council ; as targeted parents , grandparents , aunts , uncles etc. , are denied contact with a child for reasons that serve the abuser ...further abusing the child. I grasp the trauma and I have looked at the lost connection to a higher power.. I grasp when one is accustomed to privilege, equality can feel like discrimination.. Shame and affluence silences a lot of facts , truths that have been labeled "negative". It is about liberation of the soul from projections of a alienator , and abuser ..

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