Part of what I do know
A biomat kills parasites as you sleep
Mine is in storage .
Check your resources, I found after purchase of an Amethyst
Biomat , and using it for years with great results and blowing out the chambers that held crystals 🔮, that a less expensive version can be bought at the A place .. comparison shop upon study of the original bio mat .
I would crank mine up and sweat , which left me more limber , sweating pushes the pain out of cells … it is an amazing health tool many massage therapist use .
Lymphatic draining is aided as well. I use poke root or ginger essential oil on my Lymph nodes to enhance the release .