The most effective way to work through the emotional pain caused by your toxic family is to feel that pain. So many of us don’t want to feel the pain, so we resist it. Unfortunately, whatever we resist will persist.
To heal your pain, you must learn to embrace it. Embracing means experiencing the loss, devastation, anger, grief and sadness. As difficult as this may be, it is critical that you allow the tears to flow and to share your experience with others. Telling your story is incredibly healing.
It is best to stop judging yourself so harshly by either punishing yourself for still feeling your pain, or through begging your pain to have mercy on you. Just be with it. Write it out, talk it out, exercise it out, pray it out, dance it out etc. Do whatever it is you need to. But mostly, respect your pain. It means that something really mattered to you.
Author: GreatCosmicMothersUnited
I have joined with many parents affected with the surreal , yet accepted issue of child abuse via Pathogenic Parenting / Domestic abuse.
As a survivor of Domestic Abuse, denial abounded that 3 sons were not affected. In my
desire to be family to those who have found me lacking . As a survivor of psychiatric abuse, therapist who abused also and toxic prescribed medications took me to hell on earth with few moments of heaven.
I will share my life, my experiences and my studies and research.. I will talk to small circles and I will council ; as targeted parents , grandparents , aunts , uncles etc. , are
denied contact with a child for reasons that serve the abuser ...further abusing the child.
I grasp the trauma and I have looked at the lost connection to a higher power..
I grasp when one is accustomed to privilege, equality can feel like discrimination..
Shame and affluence silences a lot of facts , truths that have been labeled "negative".
It is about liberation of the soul from projections of a alienator , and abuser ..
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GreatCosmicMothersUnite 