I am reposting In Her Words , while my personal take varies and I’m always adjusting what I utilize for healing , always with the truth and light that I will not allow induced or voluntarily addiction . That chemical RX addiction took me away from all life , the experience over long , traumatic and losses beyond comprehension. Draining me of all energy , many basics lost , but was unnoticed or a prescribed fix continued the matrix of induced disease , mental thus physical . it’s cart before the horse 🐎.. All body, All physical symptoms All emotional , including abuses , or trauma with someone who allows you to interview your past , not hold it forever , unhealed , unforgiving , taking you from love and connections that aide and support rather than lie , and cover up misdeeds by targeting you .
No, No Thanks 😷 Allergic , lol
That said , I finally was pushed , beyond beyond , and surrendering all , I was rewarded with support and the facts I needed , to continue my spiritual journey out of the depths of hell as I witnessed the trauma for our sons , our family shattered ..erased per need of 1…Did not and does not compute and it’s with factual clarity and the determined compassionate determination to expose if that’s the only way , detailed planning that has abused on every level of inhumanity ..
Calm prevails as it’s foundation was hard won, tested repeatedly as all points to release and rebirth , leaping into the creation of soul intent and missions agreed to before arrival. I’m so proud of so many , including myself for sharing their shadow and light , that we may temper or balance the experience in all ways that empower , and don’t drain.
As I have posted and attested personally , adrenals , Thyroid etc have taken such a hit from trauma and incorrect AMA medical support , and very little within family systems .Ancestors are aiding in guidance, allowing me to know , the end is near of any abuses , as access to the fields of gold is revealed ..
Rebirth is messy , but need not be the horrific oppositional, death while living in a game of corrupt power and separation from god , and god self .©️
Blessings & Peace ,
Doña Luna
Here are her words.I was certain I would never become well.
Those of you who live with a mental illness understand this on a very deep and personal level.
While I was glued to the couch I started thinking about how much time I spend exhausted–some days less and some more.
Mental exhaustion and physical (or both) can define a large part of our lives. Without further explanation (coffee in hand) let’s explore this topic.
Why Does Mental Illness Cause Exhaustion? I
want to make this easy to digest; a bit easier for me to write.
Today is shaping up to be one of my not-so-infamous exhausted mornings and soon afternoon. Point in case: Let’s make this easy on both of us! In no particular order. . .
1. Psychiatric Medications Yes, I know, this is obvious. My telling you that psychiatric medications cause exhaustion is something you have probably experienced and you also know that this nasty side-effect dissipates after some time. Or it does not and you move on to the next medication. Yay!
2. The Negative Impact on Sleep Mental illness, particularly when chronic, impacts our sleep-cycle. We sleep too much or sleep too little, and this directly affects our ability to function and our level of energy.
3. Recovering From Mental Illness is Exhausting Recovery itself is bloody exhausting! In my opinion, it is more exhausting than sleep and medication combined. Recovery takes a huge amount of mental energy and physical energy–add psychiatric medication and trouble with sleep and it can be hard to get through each day.
4. Learning About a New Diagnosis First, you are told you have a serious and often chronic mental illness–that in itself is exhausting. Then, like a rotten cherry on the top of melted ice cream, you have to learn about the illness; the impact it will have on your life and the changes you will need to make to ensure you can recover. PS sorry about the cherry metaphor. I’m sort of certain it’s lame, but I’m exhausted at the moment and I’m not a huge fan of cherries and ice cream.
5. Learning About and Practicing Self-Care I write about self-care, touch on it at the least, in pretty much every blog. And it’s not that I like talking about the same thing but it’s because self-care is important. Learning to sleep, eat, exercise, communicate and not isolate keeps us sane.
Oh, and avoid alcohol and drugs!
Please! Learning how to do these things can be hard; it can feel impossible. It is, yes, exhausting. I’m sick of the word exhausted right now but I believe it’s important to validate why we often feel this way: to recognize that it’s normal and will not always define our life. It’s part of recovering from mental illness. It’s part of the journey we take to find a place of stability. A place of, at the very least, relative peace.
GreatCosmicMothersUnite 